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128 The Adrenal Thyroid Revolution with Aviva Romm, MD

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Hi, I’m Alex!

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Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it?  Join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today’s show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.

Aviva, a board certified family physician, with a specialty in Integrative Women’s Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as ‘the face of natural medicine in the 21st century’ by Prevention Magazine and she’s also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women’s Health, Medical and Leadership events. Join her on today’s show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say ‘yes’ to yourself.

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

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Once a year, Alex opens invitations to her special Vitality Membership. It’s an eight-month one-on-one and group coaching program, available to only 20 women. This is Alex’s Mistressmind, where she becomes your coach to help you to get the energy and clarity you crave to change the game and uplevel your life. She will be taking invitations at the end of February and in early March and the group begins at the end of March.

Alex will also be hosting a three-day retreat in New York City for twenty women.

You can go to www.alexandrajamieson.com/to apply by March 3rd.

Show Notes:

  • Where Aviva thinks Western Medicine fails miserably.
  • How Aviva started to look at what was going on with her patients- the root causes of why women today are getting so disrupted.
  • The underlying importance of the Stress Axis.
  • The significance of women feeling like they’re stuck in survival mode.
  • The tired and wired phenomenon.
  • How being stuck in survival mode impacts the lives of women.
  • What can trigger the Activated Stress Response?
  • The consequences of Stress Overload Syndrome (SOS) and how common it really is today.
  • The impact of SOS on sleep.
  • How fatigue can trigger cravings.
  • How cortisol can sabotage your willpower.
  • The connections between the adrenals, the thyroid, and caffeine.
  • There are cognitive benefits to drinking coffee- in moderation.
  • Thyroid issues and their connection with adrenal dysregulation.
  • The effects of lack of sleep on the body’s immune system.
  • How it’s possible to become addicted to stress hormones.
  • Some top line diet and lifestyle suggestions from Aviva’s book.

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Links Mentioned in the Show:

To get Aviva’s book: www.avivaromm.com/bookbonus and receive free gifts too!

www.avivaromm.com/freechapter  for a free chapter of her book.

 

Once a year, Alex opens invitations to her special Vitality Membership. It’s an eight-month one-on-one and group coaching program, available to only 20 women. This is Alex’s Mistressmind, where she becomes your coach to help you to get the energy and clarity you crave to change the game and uplevel your life. She will be taking invitations at the end of February and in early March and the group begins at the end of March.

Alex will also be hosting a three-day retreat in New York City for twenty women.

You can go to www.alexandrajamieson.com/to apply by March 3rd.

 

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