3 Foods You Should Eat Every Day – My Video

If you wonder what I consume every day, here’s a little peek behind the curtain.

Ok, ok, so one of them ISN’T a food – but it’s still super important!

If you found this helpful and inspirational to make healthy choices, please click here to head
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Or leave a comment or question below if you’d like my take on something.



  1. Cooking at low temperatures, choose fresh and natural foods whenever possible, less elaborate,
    stay away from the food redesigned, redefined,
    ready-made food, far taken from their natural state.
    Whole grains retain all of the parts, thus retaining all from the nutrients.

  2. Stephanie says:

    Something I definitely need to learn more about! I find myself always munching when doing certain activities – reading, hanging out with friends, watching TV. Not even really tasting the food, it’s just what I seem to DO because I’m use to it.


  3. A lot of people who are overweight are tormented by their self-image. Some know they need to lose weight but don’t have the motivation and commitment to do what it takes. Many understand the health risks and continue in their bad eating habits. There is good news for these types of people. You can eat a lot and still lose weight! You need to eat the right kind of food though. What are some healthy foods to lose weight with? Let’s take a look at a few.

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