Guest Blog: “Today I’m giving up on perfection”

This guest post was written by my partner and friend, Bob Gower. It was too beautiful to keep to myself. With tears of joy and gratitude streaming down my face, I share it with you. XO, Alex

 

Today I’m giving up on perfection—on the idea that it’s possible, and on the idea that holding it as a vision is valuable at all.

For most of my life I’ve imagined the extremes. I’ve looked at war and wanted to end war, I’ve looked at agriculture, or culture, and wanted to envision a perfect system, a sustainable system, a system that would exist unchanging on into the future.

But perfection is situational. The job or relationship that was perfect for me at 20 is not the same that suits me now at 47.

And this vision of perfection just makes me crazy. It has me ask questions like “why can’t things be this way now?” But the universe always answers such conceits with “because it’s not.”

Now we may think it would be useful to imagine perfection to have some clear vision we are heading towards. And while I concede a vision is important a vision of perfection is not.

Our visions are bounded by time. Which means the vision I can imagine for myself now is far different than what I was able to imagine for myself a few years ago. Substantially different.

What’s useful is to know what’s important to ourselves right now. Not in 20 years but today. How much money do I need? How much time with my kids? How much sleep and leisure time? What are the things that make me feel full. And again, not far in the future but right now. Today.

Let’s start with sleep. How much did you get last night? How much would you like to have gotten? What’s the impact on your quality of life and quality of work when you get less than you need?

Lets say you got 6 but want and feel you need 8. Is it possible to get 8 tonight? What would have to change for this to happen? And what would be the impact if it did?

Can’t imagine 8? how about 6.25? Let’s get closer to the goal with the understanding that as the goal comes closer it will also come into focus and we’ll be able to se the limitations of this goal and will likely want to change it even before we get all the way to it.

But perfection. Perfection is a hard taskmaster. Perfections—like a world without war or a world without hunger, or a world of pure and easy abundance—are fantasies. Perhaps useful as some far off goal but they ignore that the poor will be with us always.

No perfection sucks. It slows us down it has us ban things because we are afraid they might change things. But to be alive is to change. And yes, change kind of sucks.

But static visions just piss me off. How many times have I not done something because I couldn’t do it perfectly or didn’t want to take the time to work hard and get to perfection. 

I can’t dance perfectly so don’t dance, I can’t act professionally so never even try out for community theater.

I used to play guitar and sing quite a bit. But recently my guitar has lived under my couch and get’s pulled out less than twice a year. But a recent request to video myself singing a song—a friend is editing together a montage for a dear friends memorial service—meant I had to pull the guitar out and tune it up.

I could have practiced for days but instead I practiced for an hour or so. My fingers got tired but I heard the heart of the song and just sang. I messed up the words, the melody, and the rhythm at times but in a single take got something that felt right. The years of practice fell away and all that was left was me and my feelings and the song. And the video had heart.

This is what we need—heart.

“Heart” means connection, presence and real-ness. Not some distant view of isolated perfection. Leave virtuosity to the professionals and never think of yourself as a professional.

Connect with your work, do your best and leave the results of your labor up to someone or something else. And don’t worry about where it all will end. Because it all will end someday. I will end, you will end, the world will end. Perhaps all to birth something new and perhaps not—but whatever your concerns right now, no matter how large, one day they will seem trivial and distant.

When I was a young man I found my father’s choices in life to be absurd. When I got older I saw he was doing the best he could, when I got older still I deeply appreciated the sacrifices and decisions he made and how much he taught me through is presence. And when I spoke at his funeral last year I realized that my father was perfect. All his flaws, all his foibles, all his skill and talent in all that he worked for—all this made him perfect. Just perfect.

I would not change a thing about him. In fact I can’t—he’s dead and his actions for good or ill are all in the past. As soon as you realize that you too are dead—that the person you were yesterday is gone and will never return and you are by definition perfect right now as you are, and the only question worth asking is “what next?” the sooner you will rise to your full impact in the world.

Perfection holds you back. Do your best, be present, and give the results up to a power far greater than yourself. You are but a small part of life. Play that part and let life take care of itself.

Follow Bob Gower and his upcoming book project on Twitter: @BobGower

Book Report: The Hormone Cure {Aging Doesn’t Have To Make Us Crazy!?}

Women have been sold a bill of goods about aging – that it’s going to suck.

Dr. Sara Gottfried (a proud expert teacher in my latest 360 Detox program)

has a new book that debunks those hormone myths and helps women rebalance their energy:

Buy The Hormone Cure book here and get a whole bunch of bonus goodies: 

https://pi127.infusionsoft.com/go/book/a94/

OR, buy the book here and get a 7-book set with incredible bonus classes including a live class with
Dr. Sara: 

What to do if you don’t know how to cook?! Like, not even a little bit!?

This letter came in from Brenda about her frustration with learning how to cook.

She was so frustrated with food. She knows a lot about nutrition and thinks she should know how to cook more, but doesn’t!

 

“Hi Alex,

I have some huge hurdles before I begin.  The first is I’m 63 years old, & believe it not, I’ve never learned how to cook.  I was married for 35 years & until my husband’s sudden death in 2000, he did all the cooking.

The problem for me is not learning about foods & nutrition, I literally have a library of books & knowledge on foods. I’ve studied health & nutrition for over 30 years but am only self taught.  It’s my passion to do as you are doing, healing myself first & then helping to empower others to do the same.  My point in telling you this is, it’s inconceivable to me how I could have learned all this & not know how to cook.

I am dealing with ADD & Hypothyroidism & know how vitally important nutritious food is.

If you can suggest what I can do to obtain help with the necessary steps to cook nutritious, delicious tasting meals, please let me know.  Most all the people I know of that cook on TV don’t really go through each step & it’s usually not that healthy.”

A:

Hey Brenda,

I sense your frustration – that cooking feels complicated and choosing recipes that avoid the common food triggers is next-to-impossible.

Instead of overwhelming yourself with cookbooks and recipe ideas, I recommend watching healthy cooking videos on Youtube. Watch a lot of them.

Some of us are visual or auditory learners, which makes videos an easier way to learn new skills like cooking.

Don’t watch to take notes. Just watch and listen to get a feel for what the healthy chefs are doing. What ingredients they use, how they prepare and cut them, how long they cook them for, and how they season them.

Watch a whole mess of ‘em. Like 20 or more videos.

You’ll start to anticipate what the cooks are doing, and you’ll gain more confidence when you finally step up to your own stove.

You can try some raw foods recipes that don’t involve heat or the stove, just blending, cutting or mixing of raw ingredients to help you get comfortable in the kitchen.

Here are some videos to get started with:

http://www.youtube.com/watch?v=tpVwPTAYlMw

http://www.youtube.com/watch?v=XEJSDGVRQow

http://www.youtube.com/watch?v=hVyPue3qx7o

 

Now, there are some other interesting blogs and books out there that talk about the ideaof intuitive cooking.

That you don’t always need to follow a recipe to make beautiful, simple, delicious, healthy food.

Read some of these:

http://marysnest.com/2012/02/01/intuitive-cooking-how-to-cook-not-what-to-cook/

http://www.huffingtonpost.com/lisa-turner/intuitive-cooking-how-to_b_657563.html

http://www.care2.com/greenliving/intuitive-cooking-five-ways-to-find-your-inner-chef.html

Start watching.

Then try one thing.

Then once you’ve been successful cooking that one thing, try a local cooking class.

Or ask a friend who can cook to come over and help you make a simple rice dish with some steamed vegetables.

Keep it simple. Taste. Enjoy.

Repeat.

XO, Alex”

Did this inspire you to cook more?

What is YOUR top tip for making cooking easier and less intimidating? Write your comment below:

 

 

Living A Healthy Life By Your Own Rules, Without Regret

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” 
~ Joseph Campbell

 

Our emotions, as much as our food, impact how we feel physically.

Just as joy floods your body with lifting energy and hormones, regret and anger fill your body with toxic inflammation and stress.

Living a regret-free life has a huge impact on your sabotaging food cravings, motivation to exercise, and ability to enjoy yourself without food crutches.

When you regret your past, your mind pulls you into a physical state of being there and floods your body with shame. Instead of being HERE where your life is really telling you what you need.

Instead of absorbed and focused on your life, regret over what might have been makes you feel small, wrong, and just plain dumb.

Here is a list of thoughts on living a regret-free life:

    1. Every “mistake” leads you to success – every great inventor failed over and over again until they succeeded
    2. Keep your body well - always take care of your health with the right food and movement for your body
    3. Use your 6th sense – your sense of humor makes even the most challenging moments enjoyable
    4. Learn to relax – stress is a killer and makes you scared of change
    5. Feel grateful – gratitude floods the body with well being and reduced anxiety
    6. Share your gifts – even your presence is valuable
    7. Dare Greatly – share yourself authentically, be vulnerable and read Brene Brown’s inspiring book on how we all need to do it

I Am Daring Greatly

  1. Say “Yes! And…” – use this improve class classic to greet whatever life is bringing up now, and adding your enthusiasm for whatever needs to be done
  2. Handle your stuff and manage them now – putting things off makes them twice as heavy energetically
  3. Learn to forgive – holding grudges keeps you in the past story of your life, and drains you energetically
  4. Track your small wins – it’s easy to forget all the great things you’ve done. The “mistakes” stand out more in our reptile-brains. Check off the good you’ve accomplished as a reminder of how truly great you are.

 

Did this list inspire something for you?

Leave a comment below on living a regret-free life:

XO, Alex

A vegan, an omnivore and a paleo walk into a bar…[Video]

What happens next?

Does a fist fight break out like happened on my blog last week?

Since I came out as no longer vegan, the insults have been flying. Not only at me, but between people who identify themselves by one diet or another.

And I wondered if I had done the right thing by coming out. Not because I was ashamed of my diet, or felt wrong for how I expressed it, but because it triggered a storm of chaos and hostility.

Am I adding to the toxic food environment I’ve been trying to improve, I wondered?

Am I throwing fuel on the fire between camps, making it impossible to create connection and learning?

No. I will not participate in the battle.

I see, more clearly now than ever, how we can use our food to define ourselves and draw moral battle lines in our lives.

The point of view that one way of eating is better than another, or makes you more right or moral than another is not my point of view.

While hundreds wrote to me of their disappointment and anger about my choices, hundreds more wrote that they wanted a new way of eating.

I just want to eat what my body needs without the fear of being judged, they wrote.

I want to enjoy my food, guilt-free, and know I’m doing what’s right for me, I read.

I welcome you to join me.  Together we’ll find the foods, habits and lifestyle practices that help you love your body and your life.

I still believe that a plant-based diet should be seriously considered by anyone who wants to transform their health and their body.  And there are many other diets to consider, learn about, and experiment with.

We are all different, but we all deserve to feel healthy and well in ourselves without fear or shame.

So I invite you to my virtual table. I welcome anyone who wants to find a new way of eating that serves your vision of health and a life you’ll love.

 

That’s the kind of table I like to sit at.

Inclusive, delicious, healthy and fun.

You too?

Then click here to join me over on Facebook to keep this conversation going.

Have a beautiful day ~

XO,

Alex

I’m not vegan anymore

Dear friends,

 

I am no longer vegan.

And I am still passionately devoted to helping as many people reach their ultimate health as I can. By helping them accept their cravings and working with their unique bodies to create lives of meaning, freedom and radical self-acceptance.

I’ve been thinking of how to tell you this story for some time now.

What I’m about to share may come as a total shock to you.

You might want nothing to do with me after today.

But I’m really hoping that you feel hopeful and breathe a sigh of relief.

13 years ago, when I decided to eat a vegan diet and live a vegan lifestyle, I did it for my health.

My body was suffering from years of unhealthy eating and a whole-foods, plant-based diet rebooted my entire being. Quickly. It was a relief and a miracle, in my mind.

The more I learned about how our food culture operated, how animals are raised in such unhealthy, horrifying conditions, and how animal protein production adds so significantly to global warming, I resonated deeply the vegan way. It felt good and clean. It felt right and my body thrived.

For a great long while.

And for a while, I thought many of the world’s problems could be solved if more people ate this way. We could end hunger if we fed grain to people instead of cattle. We could end global warming if we reduced the fertilizer, trucking and refrigeration required to produce meat. We could end the obesity epidemic.

What I ate aligned with what I believed.

And that was that.

But then, a few years ago, something began to shift.

 

The Uprising

 

My body started craving the “bad” stuff. Namely, meat.

It used to be that, when a friend ordered a burger out at dinner, I was slightly (though quietly) disgusted.

But I started noticing a different reaction.

Instead of disgust, I started to salivate.

The impulse to order salmon instead of salad with tofu at my favorite restaurant was overwhelming.

And, for me as a vegan, it was confusing, too.

At first, I thought: “I must be mineral deficient. Or maybe I need more concentrated protein. I’ll eat more sea vegetables. I’ll just add more nuts and hemp seeds and drink more green juice. Then the cravings will stop.”

I denied these cravings and tried to “talk my body out of them”.

I hid my cravings from myself, and my community.

I ate more sea vegetables in order to add more minerals to my diet as I had told so many of my vegan-curious friends to do. I chose more protein-heavy plant foods on a regular basis. I avoided sugar and drank green juices by the pint, all in an effort to give my body the nutrition that I thought my body was asking for.

I tried for over a year.

I felt ashamed. If I was “doing it right” I wouldn’t have these cravings, would I?

And still, the cravings persisted.

 

The Vegan Ideal

 

While these cravings warred with my vegan-teacher self, I noticed that most of my health coaching clients and readers were not vegan. Many of them were interested in trying this style of eating, often for the same reasons that I had.

They love animals and don’t want to contribute to their suffering. 

They care about the planet and our global health. 

They want to feel well in their bodies and lose weight. 

Yet, some of these clients weren’t thriving on a vegan diet. Some were sicker and heavier after going vegan than they were before.

And they were so ashamed. Ashamed that it didn’t work for them when they thought it a moral, “right and kind” diet. Ashamed that the weight loss others had experienced wasn’t happening for them.

They felt like failures.

From that place, they craved something different.

They were looking for a state of health and well-being where they didn’t feel judged or guilty for their bodies’ needs… or cravings.

And I told them what I started to tell myself:

Some cravings are just your body telling you what it needs.

So I began coaching more and more people to trust their bodies.

To learn to listen to their own, innate knowing.

To live their truth.

 

And people began to relax and feel better in their bodies. They lightened up about food and felt better about themselves. Once they started listening to their bodies and trusting themselves, the judgment about food lifted and they started eating better because they wanted to, not because they “should.”

 

The Hardest Part

For many of these people, the hardest part wasn’t eating animals again. Even though they loved animals, and many had rescued their pets from shelters or donated money to environmental groups.

The hardest part was the shame. That they weren’t living up to the “vegan ideal.”

I saw their struggles.

And it made me guard my secret more tightly.

I told no one of my own cravings for meat or fish or eggs.

Even as I was helping others come to terms with the perfection of their own bodies and cravings, to learn to love and accept themselves as they were showing up, to be honest and real in their life…

… I was hiding my own truth.

 

The Turning Point

As time went on I couldn’t stand myself.

I had to eat some meat to experiment.

I had to experience how it felt to eat animal foods again, if only to prove to myself that it wasn’t really all that good. That it was just a thing I could manage or handle, like some addiction.

So, with the support of a few close, trusted friends, I allowed myself to eat what I was craving and started with some eggs.

The emotions of guilt and confusion I felt almost overwhelmed my ability to listen to what my body was saying – my human-animal body.

I started to think:

“What are you doing?! You shouldn’t be eating this – how can you even like the taste of this when you know where it comes from?!” 

But I tuned in to my body instead of my thoughts.

And my body said YES.

It felt good and strong. And it wanted more.

Sneaking Around

 

My mind and morals popped up and batted down those overwhelmingly positive body sensations, but it became like a world-class tennis match.

Cravings from my body would SHOUT for meat, and my brain and logic would violently shove it away.

This went on for months.

I would secretly visit restaurants or stores and buy “contraband” animal foods, scurry home, and savor the food in solitude.

It’s so strange now to realize that, after working for 12 years as a health and wellness professional, I’d developed an eating disorder.

It reminds me of that new term orthorexia – the idea that we can become unhealthily obsessed with eating the “right, perfect foods.”

And a glimmer of hope began to dawn on me – that I could support even more people to feel good and get healthy without the shame, judgment and guilt if I brought my own struggle to light and shared my story.

 

Coming Out of the Closet

I began to see my cravings for animal foods from a different angle.

It wasn’t immoral or wrong.

It just was.

In fact, I came to believe that trusting your body, living your truth, whether it be vegan, part-time vegan, flexitarian or carnivore is all inherently good. 

I thought about coming out sooner, but I was afraid. Afraid of what my vegan friends would say. Afraid of what my family would think. Afraid what would happen to my health coaching company that I was working so hard to build.

And I was worried what my clients and readers – what YOU — would think.

Would you feel betrayed? Would you be upset that I had lied all that time? 

But I was suffering under the weight of my secret. I was living two lives. I hoped that one day I would be brave enough to talk openly about my experiences and about what I saw as a new possibility for health and wellness.

 

Today is that day.

As the revealing of my secret came closer, as I began to eat openly in front of my family and talk with a few vegan friends about my evolution, I noticed something very contradictory.

While my family and closest friends were completely accepting and loving towards me as I began to eat animal food products, I saw how that wasn’t always how it went with everyone.

Recently the actress-comedienne Ellen Degeneres, one of the most popular vegans around, mentioned that she had been eating eggs from her neighbors “happy chickens.”  The response from the vegan community was swift and harsh. Diatribes on blogs and Facebook posts against her for “lapsing and lying” we’re harsh.

How is that compassionate, I thought?

Compassion.

This was a word I had given to the vegan community completely. But I began to realize that we need to offer compassion for all creatures, all animals, all humans, ourselves, in order to be truly compassionate.

And I realized that by keeping my truth a secret, I was adding to the hostile food-culture that so many feel trapped by.

The food culture that makes being overweight a crime and a weakness.

The food culture that makes eating what your body needs a moral dilemma.

This culture that has produced the most unhealthy, food-and-weight obsessed and ashamed generations the world has ever seen.

And it’s killing us in so many ways.

So I’m writing you this letter and telling you all in the hope that you and I can bring the dialogue to a new place.

A place where we can begin to have more compassion for ourselves and each other.

A place where we take the morality, perfectionism and rigidity out of our food.

A place where we can live truly healthy lives without the fear of judgment that who we are or what we need, is wrong.

A place where we can be ourselves.

 

What I Believe

I believe there is a middle way. There is no ONE way that everyone should live or eat. People can still love animals and care about protecting the environment AND honor their own animal bodies and consume the foods that they need.

I believe there are many paths to health.

I believe you can love and care about animal welfare and still consume them.

I believe that a vegan, whole-foods diet saved my life and is a delicious, valid, healthy style of eating for many people.

I believe that a vegan diet should be promoted as one of many possible ways to get the body and life that people crave.

I believe most people should be eating more vegetables and less processed, chemicalized, processed junk food.

I believe we should restructure the way animals are raised so that they live in more natural, comfortable, humane surroundings and stop force-feeding them 80% of all antibiotics used in the US.

I believe humans are animals. And some animals need to eat other animals to be healthy. Some do not.

And I believe in the innate kindness of people. And that by having compassion for each other, no matter how we eat, we are creating a new food culture, and a better world.

A culture and world that is free of shame.

And I am still passionately devoted to helping as many people reach their ultimate health as I can. By helping them accept their cravings and working with their unique bodies to create lives of meaning, freedom and radical self-acceptance.

It has been such a huge relief to me to stand in the full view of the people I know and respect. To state my truth from a place of self-acceptance instead of shame. And I hope you’ll join me in exploring the evolution of your diet, wellness and life dreams.

With all my love, hope and thanks,

Alex

 

*I recently sat down with my friend and author, Jonathan Fields to discuss this very subject.

To watch the video of our conversation, go to http://www.goodlifeproject.com

How does food make you feel? The Food Mood Challenge

Winning.

Accomplished.

Successful.

 

Most of us don’t feel this way when we hear the word diet.

 

To really start to understand why your killer food cravings have sabotaged your health and weight loss goals in the past, you have to know how food makes you feel…

 

How what you eat causes and changes your mood…

 

And you need to see how your mood impacts what you eat.

 

There are so many connections between food and mood, it can be a real challenge to sift through and make sense of it all.

 

That’s why one of the first, and most important, steps in my Rapid Refresh & Reboot program is my Food Mood Challenge. This week-long tracking experiment helps you understand when, how, and why your body is craving foods, and how your life can be shifted to end your sabotaging food cravings.

 

See, once you start seeing your patterns, habits and mood shifts, you can start to get clear on what foods are setting you off, and what in your life is keeping you stuck.

 

Seeing your food-mood cycles clears the way for food freedom – being in an easy, nurturing relationship with food and your body.

 

That’s why the people already signed up for the Reboot are starting their Food Mood Challenge today.

 

Ready to join them?

Go here to register for the Reboot – the first class is Tuesday 2/26 at 9pm ET.

 

Like most things in life, the Reboot is not for everyone.

 

I’ve done my best to share everything you need to know (including the full course outline, schedule, dates, etc.) to help you make the best decision for you.

 

At some point, we all want to be in control of our health, cravings and life. We want to know that we’re living our lives to the fullest.

 

If you’re ready to take charge of your health and feel great in your body, I’d be honored to help you make it happen.

 

I also want you to know that if the Reboot isn’t right for you – for whatever reason – I hope to still have the opportunity to serve you.

 

I’m committed to giving value and helping you grow and feel well.

 

Again, if you’re interested in joining the Rapid Refresh & Reboot, go here now.

 

To your life and health,

Xo,

Alex

 

P.S. If you want to meet some of my past members and hear about their experience you can watch them here in the client reviews video.

Gluten-Free Scones: Delicious & Easy? Bake on!

I love gluten-free recipes.

Orange Hazelnut Gluten-Free Scones

Orange Hazelnut Gluten-Free Scones

I’m not celiac myself, but many of my friends are, and I like cooking for people I love.

I like cooking easy recipes that can feed all my peeps in one fell swoop – and this gluten-free recipe satisfies a diverse crowd.

Because I love connecting with people. We host brunch once a month to bring our diverse group of friends together and share time and our home.

Food holds such emotion for us because sharing food & eating together is the most intimate thing we do with other people – in public.

(Like that idea? Tweet it here!) 

And I want to share the deepest intimacy with my friends as possible – to make them all feel welcome.

This recipe is one of the best for welcoming everyone’s dietary leanings and food rules to the table. Not only can gluten-free people dig in, but they welcome the vegans, the paleo-leaning (ok, there is maple syrup, but it’s pretty close).

Orange Hazelnut Scones with Raisins, Almond & Coconut Flour

Ingredients:

 

1 1/2 cups of almond flour

½ cup unsweetened coconut flour

1/4 tsp of sea salt

1 tsp of baking soda

1 egg replacer

2 tbs of maple syrup

2 tbs freshly squeezed orange juice

Zest from one organic orange

1/3 – 1/2 cup unsweetened almond, coconut, rice or other plant-based milk

1/2 cup chopped hazelnuts (pecans are a great substitute, especially if you’re from Texas like my grandma)

½ cup raisins

 

Directions:

 

  1. Preheat oven to 375 degrees, and line a baking sheet with parchment paper. This makes it easier to lift the cooked scones as they won’t stick to the sheet.
  2. In a large bowl, mix together the almond flour, coconut flour, sea salt, and baking soda.
  3. In a medium bowl, whisk together the egg replacer, maple syrup, orange juice, zest, and milk.
  4. Combine the wet ingredients to the dry ingredients and mix with a spatula until blended together. If the dough seems too dry and isn’t sticking together, use another tablespoon or two of milk.
  5. Add the hazelnuts and raisins and use your hands or rubber spatula to evenly distribute through the dough.
  6. Use an ice cream scooper to scoop out evenly sized scones and place scones on a parchment lined baking sheet and gently press down to flatten to 1/2 in thick with palm.
  7. Bake for 10 minutes or until the tops are golden brown, and allow to cool for a few minutes before serving.

You want it all.

You want it all. The energy, the joy, and the passion for life – every day.

Instead of feeling tired, unsatisfied, and hating your body…

you’d like some ease, some peace with food, and WAY more fun.

“I want to feel confident and not stress about my food choices anymore.”

“I’d love more energy to play with my (grand)kids.”

“I’d like to crave healthy foods that will help me drop the baby weight instead of craving the junk that keeps it on.”

“I’m sick of this – I want to finally make my needs a priority.”

“I need help getting control of my sugar cravings.”

These are all exact quotes.
These are the reasons why women are joining the Reboot this month.

Yes, they want to drop the pounds. But they also know that their desires for a happy life are more than just about some numbers on a scale.

It’s about what you can create in your life. How well, happy and confident you can feel in your body.

On your last day, when you look back on your life, will you think:

“I let my weight and health get in the way of what I really wanted…

- energy and stamina to play with my grand kids
– creating a business I loved
– writing that book
– moving to that place
– starting my career over in my middle age
– leaving that relationship that wasn’t the right fit
– going after that relationship that might have been
– getting out of bed with a smile on my face more
– living the life I know I wanted

This is why I created the Rapid Refresh & Reboot 5-week tele-course.

This simple, guided immersion into vitality has lead over 100 women to a life of ease and a body they loved living in.

Every Tuesday at 9pm Eastern we’ll all call into one tele-conference line. I’ll give you a few insights about how your cravings for sugar and other sabotaging junk food can transform, how to easily change your food and lifestyle habits, and give you step-by-step Action Steps every week to make a fulfilling diet of healthy delicious food a reality for you.

How will we do this?

I’ve created simple diagrams and strategies I call my Cravings Cure Curriculum. These simple steps will help you track the triggers that keep you going back for the exact foods that keep the extra weight on, keep your brain tired, and your mood ping-ponging around.

Then, I’ll show you how to easily swap out the old habits for new ones – in a way that tricks the brain and body into doing exactly what you should do, without trying to force your willpower into overdrive.

This training is also important in creating an exercise habit and finally sticking to it.

You can also use this to simple habit transformation to end destructive actions like smoking or nail biting.

If you’re ready to jump in with me and the other members who are already gearing up for the first class on 2/26 at 9pm ET, click here to sign up:

If you have questions, write me with whatever else you need to know:
info@alexandrajamieson.com

Talk soon,
Alex

P.S. Everyone who joins gets the opportunity to speak with me in a private coaching call during the 5-week course – a value of $189. Click here to join now:

Jennifer rebooted her body & loved my program!

Ever wonder what my virtual weight loss and cravings transformation program is like?

Check out what Jennifer, Lisa, and Angelica got from my 5-week Rapid Refresh & Reboot program:

Registration is open, and the early bird price is only $199 if you sign up this week!

Go here to see what you’ll get out of this tested 5-week experience: