3 Ways Dessert Destroys Your Desire: [sugar + hormones]

3 ways sugar kills libido

Did you know what you eat has a huge effect on your libido? That red velvet cupcake is more dangerous than the Red Room of Pain…

3 ways sugar kills libido

According to the most recent Diagnostic and Statistical Manual of Mental Disorders, (DSM-5, 2013), the American Psychiatric Association’s classification and diagnostic tool, lack of desire (classified as HSDD or hypoactive sexual desire disorder, or female sexual interest/arousal disorder) and the related anxiety it causes, is the most common of women’s sexual complaints.

This can include a lack of sexual desire that causes distress, disinterest, and inability to achieve orgasm when orgasm was once easy. And orgasm, when accessible, is one of the best healing tools a woman, and a couple, can use to boost her vitality and health.

We want our desire back, and contrary to popular belief, a female viagra is not the answer.

In my book Women, Food, And Desire, I detail how the wrong diet can obliterate a woman’s libido. And how a trip to the health food store and Babeland.com can reignite and heal your hormones, vitality, and mood.

You may think this epidemic is effecting older women, on the verge of middle age, but the evidence shows young women are just as susceptible to this crippling lack of desire. A broad study of 31,000 U.S. females 18 and older published in 2008 in Obstetrics and Gynecology magazine, found that about 43 percent of women reported sexual problems. This lack of desire causes distress, and anxiety, as well as being linked with depression.

If you’re like me, you’ve noticed that as you grow through the years, your body changes – and so does your desire for the physical pleasures in life! (I know – duh! But really, our hormones really shift as we age, and what we eat is a major part of that.)

Sugar is one of the top foods that effects our libido, both emotionally and physically.

Funny thing is (and by funny, I mean cruel), the more out of whack our hormones get, the more we rely on sugar as our main source of physical pleasure…

…when what our mammal bodies really need (and crave) is sensual pleasure.

Here’s how sugar wrecks our hormones, and below you’ll find my top resources to help you quit your groove-killing candy habit:

3 Ways Dessert Destroys Your Desire (AKA messing up your hormones)

1. Sugar kills testosterone: 
Insulin resistance, caused by a diet high in refined carbohydrates, including white flour, sugar, and alcohol, drives down testosterone in both men and women. Both sex drive and function (think erectile disfunction, which also effects the clitoris, not just the penis) take a hit when blood sugar levels are high.

2. Sugar saps your energy:
High-glycemic carbohydrates spike your blood sugar, leading to insulin over-production to pull your blood sugar back down. The roller coaster of low then high then low blood sugar results in fatigue, which is one reason why a big pasta dinner with wine knocks you out of the mood. High sugar consumption also leads to decreased orexin, a neurotransmitter that regulates arousal and wakefulness, which leads to fatigue, which leads to snoring, rather than snogging.

3. Sugar = stress:
Sugar is the most inflammatory food around, which leads to physical stress in every aspect of your body and mind. High insulin levels will elevate cortisol, a main stress hormone. Chronic high cortisol leads to muscle break down, fat storage, and squashed libido. Not a sweet picture, right?
If one of your big desires in life is to feel juicy, sexy, and alive, then it’s time to cut the sugar, sweet one.

Use some of my sugar-free recipes (and more recipes here!) to help you on a two-week sugar-free experiment!

Here’s my post on the top 41 secret sugar names to help you avoid sweeteners in your food.

Balance your hormones, honey. Get your groove back!

May is the 20th Anniversary of National Masturbation Month!

Join me as I interview the top experts on women’s sexual health, on the Crave Cast, every Friday.

Go here to hear the shows!

xo,

Alex

#20DaysTil40! Celebrate Alex’s 40th Birthday with 20 Days of Healthy Prizes!

 

I’m turning 40 on 3/27, and I am SO excited to celebrate the 40 blessed, wild, crazy, heart-filling and gut-wrenching years I’ve been honored to be alive.

I usually don’t get all that excited about birthdays, but this one feels BIG!

20 Days of Prizes To Celebrate Alex's 40th Birthday!

There is good science that points to an energy + momentum when we reach a decade birthday. My intention is for 40 to be vibrant, soul-deep, fun, and meaningful.

To really celebrate, I want to give away as much as I get from all of you – so I’ve put together over $1000 in prizes and am giving away 20 days of goodies!

Books, juices, my favorite healthy products, jewelry, grocery delivery services, and more are just a tiny way for me to say thank you for being a part of my online tribe – my “Clan of the Crave Bears!”

Enter Below & Come Back Daily to My Blog To Enter Again!

xo, Alex

a Rafflecopter giveaway

Join me in celebrating this 40th turn around the sun with my partners CVSkinLabsSoma Water Filters, Perfect Supplements, Fomentek, Topricin, Rock That Gem, Suja Juices, Instacart,and more!

 

Top Reviews for Women, Food, And Desire! Goop, FitBottomedGirls.com, Bustle.com!

5 books to love yourself

FitBottomedGirls.com named Women, Food, And Desire 1 of 5 books to Love Yourself Healthy – see the full list here:

http://fitbottomedgirls.com/2015/02/5-books-to-love-yourself-healthy/
GOOP

Goop.com, otherwise known as Gwenyth Paltrow’s health and lifestyle website, named Women, Food, And Desire their top non-fiction winter read for 2015!

See the whole thing here: http://goop.com/late-winter-reading/

bustle header divorce

Bustle.com names Women, Food, And Desire 1 of 12 books to help you get through your divorce easier:

See the whole list here: http://www.bustle.com/articles/61076-12-books-to-read-thatll-make-your-divorce-a-little-bit-easier

 Get your copy of Women, Food, And Desire here! xo, Alex

Amazon
Powells
IndieBound
Barnes & Noble

Alex on Today Show with Kathie Lee + Hoda talking Women, Food, And Desire – oh, and cravings

Alexandra Jamieson on Today Show Kathie Lee and Hoda - Women, Food, And Desire and Cravings Cleanse

Alexandra Jamieson on Today Show Kathie Lee and Hoda – Women, Food, And Desire and Cravings Cleanse

Talking with Kathie Lee + Hoda on the Today Show about Women, Food, And Desire and the Cravings Cleanse was a blast!

These ladies were really interested in the book – even if they kept talking about shrimp scampi!

Watch the full interview here: 

http://www.today.com/klgandhoda/4-reasons-why-women-crave-food-touch-more-2D80474246

Come join me as I coach women (and a few awesome dudes) who want to put the message of Women, Food, And Desire into action, with the new 8-week Cravings Cleanse.

The new course starts 2/12 – learn more and register here: 

Alexandra Jamieson Today Show Women, Food, And Desire

Alexandra Jamieson Today Show Women, Food, And Desire

xo,

Alex

 

 

Weight Watchers Survivors & The Diet Industrial Complex

Weight Watchers Survivors - Women Food And Desire

Many women come to me and call themselves “weight watchers rejects.”

I call them weight watchers survivors.

 

Weight Watchers Survivors - Women Food And Desire

Our current “diet industrial complex” is full of programs that DON’T teach us to listen to and have compassion for our bodies.

Those programs are based on deprivation, shame-inducing public weigh-ins, pointless point counting, and don’t do nearly enough to address the plague of weight-loss resistance, gut disorders, and hormonal imbalances caused by food sensitivities.

We need a new way to heal and get right with our bodies.

A way of eating for self-love, that helps us listen to our true cravings for freedom, ease, and engagement.

The 4 root causes of cravings, bacterial, nutritional, emotional, and physical, are real and valuable healing paths to walk down.

Healing begins with quiet listening to your cravings and asking “what am I really wanting right now?”

Join us – go to www.WomenFoodAndDesire.com and order this ground breaking book today.

We are curious, supportive, and DONE with the old body-shaming way of doing health.

#healthyeah #health #food #foodporn #Foodasmedicine #instagram #inspiration #iintakeover #cooking #cookbook #weightwatchers

how “it’s not that bad” is killing us – reset your adrenals now

Feeling run down…

Tired and wrung out…

Lost my mojo…

Weight loss resistant…

Irritable and moody…

This state of being is all too common – I hear it from my clients, readers, and even from myself.

And this way of “living” is killing us.

Slowly but surely, our exhaustion and overwhelm are destroying our vitality, and it’s time to end the suffering.

Our adrenals are suffering, and they are off-balance, causing:

-insomnia

-out of control sugar cravings

-hormone imbalance

-weight gain, anger and depression

If any of this resonates with you, and you’re ready to heal your body, and get your vitality back, please watch this video I made with Dr. Alan Christianson about his new book, The Adrenal Reset Diet.

This new book is my map to better energy, healed sleeping patterns and hormonal stability.
alex and alan

Dr. Alan is a brilliant, kind, generous man, and I’m lucky to call him my friend!

You can pre-order Dr. Alan’s book here,

or go to his website and learn more about his work, recommendations, and more:

Get Access to This Video Series


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