Top 10 Mind + Body Books of 2015

I love books and read a lot…a LOT.
Books inspire, teach, transport, motivate, and heal me.
This year has been especially inspiring, and I wanted to share the top ten books that moved me, made me laugh, educated me, inspired my thinking or behavior…or, in the case of Come As Your Are, all of the above!

Get one, or get them all. Give them as gifts to people you love who are seeking health, inspiration, and fun…give them as gifts to yourself.

Read them and put their wisdom into action…

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Rising Strong by Brene Brown

Meeting Brene Brown, and handing her a copy of my book, was a HUGE highlight of my year. Her book Daring Greatly was my bible when I was struggling with my divorce and “coming out as no longer vegan.”

Rising Strong is the next step after you dare greatly to be yourself…
…it’s about how to rise after you fail. Because you will fail.

This quote from the book says it all:

“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness–even our wholeheartedness–actually depends on the integration of all of our experiences, including the falls.”

This book shows the psychology and practice of what it takes to be authentic, and to overcome the inevitable shame and self-criticism that comes with rising above your old habits.

Recommended for: those on the verge of more leadership, for women on the journey of self-acceptance, those who desire new relationship dynamics, those who seek bravery to be more authentic. Order your copy here: 

Come As You Are by Emily Nagoski

I believe being happy in your body requires that you feel comfortable with your sexuality. Sexual health, expression, and desire are very taboo subjects and rarely talked about when it comes to body confidence and health…

…until now.

Emily Nagoski’s book, Come As You Are is one of the best books I’ve read on sexual health. From the psychology of what “puts the breaks on desire and libido” to the physical anatomy of how our bodies work, and how we can love them more, this book makes the science easy to understand.

Recommended for: women and men who desire more comfort with their own sexuality, want to improve their sexual relationship with themselves or a partner, or those who want to boost their libido without pills. Order your copy here:

Woman On Fire by Amy Jo Goddard

If you’ve read Come As You Are or you’re just ready for a deeper, more vibrant, and more sexually empowered life, this book is for you.

Amy Jo Goddard shares a more personal and spiritual approach to sexuality, how to get back in touch with desire, and how to heal past shame and trauma that may be in the way of enjoying your body.

This book walks you through how to find your erotic truth, and how to feel confident and empowered about your truth as a sexual person.

Recommended for: women looking for permission to explore their sexuality anew, for those looking for a guide in exploring new ways to enjoy sex, those who desire to build and activate their desire. Order Woman On Fire here:


Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman by Elizabeth Dialtountame

Shame, self-judgment, non-existent boundaries, low self-esteem…this is the torture of the modern woman.

Elizabeth Dialto, personal trainer turned women’s self-empowerment and Wild Soul Movement coach, explores and untangle the ties that bind us to a life we don’t love.

This book offers: spiritual evidence for self-care and “selfishness,” short and efficient exercises for feeling aligned and in love with your body, the low down on becoming discerning rather than judgmental.

Recommended for: Women who want to feel strong and fall in love with their bodies, women who want to learn to trust their instincts and create foundational rituals for juicy self-care. Order Untame Yourself here:


Simple Green Smoothies: 100+ Recipes to Lose Weight, Gain Energy And Feel Great In Your Body by Jen Hansard and Jadah Sellner51tlsfZ1G-L

I’ve been drinking “green and protein smoothies” for years…and never felt the need to buy a book of recipes because – come on – who needs more than a banana and some spinach? Oh, how limited was my thinking!

My dear friends Jen and Jadah invite you into a sane and tasty approach to health that will inspire and energize you to get in the kitchen and blend up some magic. The Simple Green Smoothies’ lifestyle doesn’t involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.

Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.

Recommended for: anyone ready to eat 15% cleaner, who doesn’t love cooking, or just wants to use their new blender a lot… Order Simple Green Smoothies here:

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo51H8x07Fd7L

Despite years of trying to “downsize,” organize and de-clutter, I’ve always had piles of papers and masses of t-shirts that end up like a tangled mess of gluten-free spaghetti.

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, and I’ve found a new way to choose what stays in my life from people to books, to kitchen ware, to underwear…

does it bring me joy.

Most methods advocate a room-by-room or little-by-little approach, which doom you to picking away at piles forever…Marie’s KonMari Method, with its easier-to-implement-than-I-imagined category system, leads to lasting results…

…and way more stuff being donated or thrown out than ever.

My closet is now a sweet place of calm. My book shelves make me happy. My bathroom cabinets are easy to navigate.

Recommended for: the pack rat, the daughter of the hoarder, the new couple that just moved in together or are about to move, the downsizer, the peace seeker. Order The Life-Changing Magic of Tidying Up here:

Pleasurable Weight Loss by Jena LaFlamme

This book can be boiled down to one main, beautiful, revolutionary idea:
taking the “guilty” out of pleasure.

Bringing “intuitive eating” to a new level, Jena, a dear friend of mine, has highlighted the purpose and value of pleasure as it relates to our whole lives, proper metabolism, digestion, and more…

As with many of my favorite books this year, Jena connects the psychological issues of body image and sexuality with food choices and behaviors. Filled with no-stress practices for savoring life and food, her examples will help you access your body’s wisdom.

Recommended for: the woman who has tried every diet under the sun and is ready to finally enjoy her body and life NOW. Order Pleasurable Weight Loss here:

So You’ve Been Publicly Shamed by Jon Ronson

In this techno-democratic world where everyone with a smartphone can be judge and jury, public shaming has reached a fever pitch.

When I came out as “no longer vegan” I felt the virtual mob jeering at and demonizing me through Facebook and Twitter. More and more people who make mistakes in full view of the cyber-tribe go through the public shaming ringer.

This book examines some high-profile cases of public shaming and asks: what are we doing with our voices? Why are we mercilessly searching for and dancing around people’s faults? Are we using shame as a form of social control in a new way?

Hilarious and deeply considered, this book is a powerful trip into the public cyber-psyche, and makes you think about what part you want to play on this public stage.

Recommended for: anyone who has been publicly shamed (read: everyone), anyone with a social media account or platform. Order So You’ve Been Publicly Shamed here:

Yes Please by Amy Poehler

I LOVE Amy Poehler. I cried when her show Parks & Recreation ended, and I jumped for joy when her first book Yes Please hit the shelves. Well in my case, hit my ears – I listened to her read the book on audio [get her book FREE here on!!], which I highly recommend!

With her warm humor, Amy shows us the show behind the show business curtain – how female comediennes are taking their place in the spotlight, and how she rose to fame with a “rising tides lift all boats” kind of attitude.

With chapters like “Treat Your Career LIke a Bad Boyfriend” and her Plastic Surgery Haiku, Amy will make you laugh as much as she will make you think about how women’s bodies are viewed as part of their talent.

Recommended for: anyone who loves to laugh while being inspired to take a big risk creatively or in their career. Get Yes Please on (for free!) or here:

Women, Food, And Desire by Alexandra Jamieson

What can I say…this book is my heart and soul, and comprises the hours of work, coaching, and teaching I’ve loved serving over the last 15 years. The reviews from readers are amazing, and listed it as a top Winter Non-Fiction read.

If you’re ready to change your relationship with food, and your relationship with your body, this book is for you.

BTW, if you like my voice, you can get the book for free HERE on! 

Recommended for: the woman who seeks to love and reclaim her body and desires, and the man who loves her.

3 Ways Dessert Destroys Your Desire: [sugar + hormones]

3 ways sugar kills libido

Did you know what you eat has a huge effect on your libido? That red velvet cupcake is more dangerous than the Red Room of Pain…

3 ways sugar kills libido

According to the most recent Diagnostic and Statistical Manual of Mental Disorders, (DSM-5, 2013), the American Psychiatric Association’s classification and diagnostic tool, lack of desire (classified as HSDD or hypoactive sexual desire disorder, or female sexual interest/arousal disorder) and the related anxiety it causes, is the most common of women’s sexual complaints.

This can include a lack of sexual desire that causes distress, disinterest, and inability to achieve orgasm when orgasm was once easy. And orgasm, when accessible, is one of the best healing tools a woman, and a couple, can use to boost her vitality and health.

We want our desire back, and contrary to popular belief, a female viagra is not the answer.

In my book Women, Food, And Desire, I detail how the wrong diet can obliterate a woman’s libido. And how a trip to the health food store and can reignite and heal your hormones, vitality, and mood.

You may think this epidemic is effecting older women, on the verge of middle age, but the evidence shows young women are just as susceptible to this crippling lack of desire. A broad study of 31,000 U.S. females 18 and older published in 2008 in Obstetrics and Gynecology magazine, found that about 43 percent of women reported sexual problems. This lack of desire causes distress, and anxiety, as well as being linked with depression.

If you’re like me, you’ve noticed that as you grow through the years, your body changes – and so does your desire for the physical pleasures in life! (I know – duh! But really, our hormones really shift as we age, and what we eat is a major part of that.)

Sugar is one of the top foods that effects our libido, both emotionally and physically.

Funny thing is (and by funny, I mean cruel), the more out of whack our hormones get, the more we rely on sugar as our main source of physical pleasure…

…when what our mammal bodies really need (and crave) is sensual pleasure.

Here’s how sugar wrecks our hormones, and below you’ll find my top resources to help you quit your groove-killing candy habit:

3 Ways Dessert Destroys Your Desire (AKA messing up your hormones)

1. Sugar kills testosterone: 
Insulin resistance, caused by a diet high in refined carbohydrates, including white flour, sugar, and alcohol, drives down testosterone in both men and women. Both sex drive and function (think erectile disfunction, which also effects the clitoris, not just the penis) take a hit when blood sugar levels are high.

2. Sugar saps your energy:
High-glycemic carbohydrates spike your blood sugar, leading to insulin over-production to pull your blood sugar back down. The roller coaster of low then high then low blood sugar results in fatigue, which is one reason why a big pasta dinner with wine knocks you out of the mood. High sugar consumption also leads to decreased orexin, a neurotransmitter that regulates arousal and wakefulness, which leads to fatigue, which leads to snoring, rather than snogging.

3. Sugar = stress:
Sugar is the most inflammatory food around, which leads to physical stress in every aspect of your body and mind. High insulin levels will elevate cortisol, a main stress hormone. Chronic high cortisol leads to muscle break down, fat storage, and squashed libido. Not a sweet picture, right?
If one of your big desires in life is to feel juicy, sexy, and alive, then it’s time to cut the sugar, sweet one.

Use some of my sugar-free recipes (and more recipes here!) to help you on a two-week sugar-free experiment!

Here’s my post on the top 41 secret sugar names to help you avoid sweeteners in your food.

Balance your hormones, honey. Get your groove back!

May is the 20th Anniversary of National Masturbation Month!

Join me as I interview the top experts on women’s sexual health, on the Crave Cast, every Friday.

Go here to hear the shows!



#20DaysTil40! Celebrate Alex’s 40th Birthday with 20 Days of Healthy Prizes!


I’m turning 40 on 3/27, and I am SO excited to celebrate the 40 blessed, wild, crazy, heart-filling and gut-wrenching years I’ve been honored to be alive.

I usually don’t get all that excited about birthdays, but this one feels BIG!

20 Days of Prizes To Celebrate Alex's 40th Birthday!

There is good science that points to an energy + momentum when we reach a decade birthday. My intention is for 40 to be vibrant, soul-deep, fun, and meaningful.

To really celebrate, I want to give away as much as I get from all of you – so I’ve put together over $1000 in prizes and am giving away 20 days of goodies!

Books, juices, my favorite healthy products, jewelry, grocery delivery services, and more are just a tiny way for me to say thank you for being a part of my online tribe – my “Clan of the Crave Bears!”

Enter Below & Come Back Daily to My Blog To Enter Again!

xo, Alex

a Rafflecopter giveaway

Join me in celebrating this 40th turn around the sun with my partners CVSkinLabsSoma Water Filters, Perfect Supplements, Fomentek, Topricin, Rock That Gem, Suja Juices, Instacart,and more!


Top Reviews for Women, Food, And Desire! Goop,,!

5 books to love yourself named Women, Food, And Desire 1 of 5 books to Love Yourself Healthy – see the full list here:
GOOP, otherwise known as Gwenyth Paltrow’s health and lifestyle website, named Women, Food, And Desire their top non-fiction winter read for 2015!

See the whole thing here:

bustle header divorce names Women, Food, And Desire 1 of 12 books to help you get through your divorce easier:

See the whole list here:

 Get your copy of Women, Food, And Desire here! xo, Alex

Barnes & Noble

Alex on Today Show with Kathie Lee + Hoda talking Women, Food, And Desire – oh, and cravings

Alexandra Jamieson on Today Show Kathie Lee and Hoda - Women, Food, And Desire and Cravings Cleanse

Alexandra Jamieson on Today Show Kathie Lee and Hoda – Women, Food, And Desire and Cravings Cleanse

Talking with Kathie Lee + Hoda on the Today Show about Women, Food, And Desire and the Cravings Cleanse was a blast!

These ladies were really interested in the book – even if they kept talking about shrimp scampi!

Watch the full interview here:

Come join me as I coach women (and a few awesome dudes) who want to put the message of Women, Food, And Desire into action, with the new 8-week Cravings Cleanse.

The new course starts 2/12 – learn more and register here: 

Alexandra Jamieson Today Show Women, Food, And Desire

Alexandra Jamieson Today Show Women, Food, And Desire





Weight Watchers Survivors & The Diet Industrial Complex

Weight Watchers Survivors - Women Food And Desire

Many women come to me and call themselves “weight watchers rejects.”

I call them weight watchers survivors.


Weight Watchers Survivors - Women Food And Desire

Our current “diet industrial complex” is full of programs that DON’T teach us to listen to and have compassion for our bodies.

Those programs are based on deprivation, shame-inducing public weigh-ins, pointless point counting, and don’t do nearly enough to address the plague of weight-loss resistance, gut disorders, and hormonal imbalances caused by food sensitivities.

We need a new way to heal and get right with our bodies.

A way of eating for self-love, that helps us listen to our true cravings for freedom, ease, and engagement.

The 4 root causes of cravings, bacterial, nutritional, emotional, and physical, are real and valuable healing paths to walk down.

Healing begins with quiet listening to your cravings and asking “what am I really wanting right now?”

Join us – go to and order this ground breaking book today.

We are curious, supportive, and DONE with the old body-shaming way of doing health.

#healthyeah #health #food #foodporn #Foodasmedicine #instagram #inspiration #iintakeover #cooking #cookbook #weightwatchers

Learn more about Grow Your Intuition with this resource!!

Check this out Fitness or Movement Inspiration with Erin Stutland + Shrink Sessions!!

how “it’s not that bad” is killing us – reset your adrenals now

Feeling run down…

Tired and wrung out…

Lost my mojo…

Weight loss resistant…

Irritable and moody…

This state of being is all too common – I hear it from my clients, readers, and even from myself.

And this way of “living” is killing us.

Slowly but surely, our exhaustion and overwhelm are destroying our vitality, and it’s time to end the suffering.

Our adrenals are suffering, and they are off-balance, causing:


-out of control sugar cravings

-hormone imbalance

-weight gain, anger and depression

If any of this resonates with you, and you’re ready to heal your body, and get your vitality back, please watch this video I made with Dr. Alan Christianson about his new book, The Adrenal Reset Diet.

This new book is my map to better energy, healed sleeping patterns and hormonal stability.
alex and alan

Dr. Alan is a brilliant, kind, generous man, and I’m lucky to call him my friend!

You can pre-order Dr. Alan’s book here,

or go to his website and learn more about his work, recommendations, and more:

Learn more about My favorite probiotics for gut health!!

Check this out MCT oil for smoothies and brain health!!

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The next Cravings Cleanse & Mindset Makeover starts September 2016.

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