WOMEN, FOOD & DESIRE WITH ALEX JAMIESON
This transformational workshop is led by bestselling author, functional nutrition coach, and chef, Alex Jamieson. Alex will guide you in discovering the true meanings of your food cravings, and teach you how understanding these cravings is the key to satisfying your deepest desires. Along with Alex, some of Asheville’s top teachers, natural healers, and conscious cooks will take you on excursions to explore, concoct, and connect with your body and how to meet your desires in a way that serves your well being. In this workshop you will learn about the core of your desires, detoxing your system, feeding your cravings, healing your relationship with food, and embracing your body.
If you love pleasure and food, you will gain life-long wisdom in this week-long retreat.
DATE: December 6-12, 2015. LOCATION: Asheville, NC.
Learn the real reasons behind all your cravings––for food, sleep, sex, movement, companionship and inspiration––and how to satiate your cravings in a loving, healthy way. Experience natural healing, emotional release, pure pleasure, and deep connection. Throughout the week, you will be learning about the following:
With Alex You’ll Learn:
To make peace with food & embrace your body
The importance of pleasure & how to prioritize it
How cleansing can connect you with your authentic self
What your cravings mean & creative recipes to satisfy them
The secrets to thriving relationships, vitality & positive aging
Heart habits & healing rituals to release the past & move forward
Transformational dietary changes & mindset tools to improve food habits
Hands-on Projects & Healing Practices:
The Conscious Kitchen: Active meditations for a healthier you
Nature Walks: Connecting with the beauty & stillness of nature’s wisdom
Herbs for Healthy Hormones: Making medicine for menstruation to menopause
Everyday Aphrodisiacs: Cacao concoctions, herbal teas & tonics for a sensual life
Emotional Freedom Technique: A.k.a “tapping” your way to food freedom & ease
“Combining humor and candor with a smart, science-based approach, Alexandra Jamieson helps you develop a healthier, sexier, more vital existence. With practical, easy-to-implement strategies, she shows you how to transcend obstacles and tap into your deepest purpose.” ~ JJ Virgin, nutrition & fitness expert and bestselling author
Asheville, North Carolina is based in a food-centric and ecologically lush bioregion. Surrounded by the oldest mountains on the planet, the hoppin’ downtown is full of local artisans, organic restaurants, farmer’s markets, street buskers, yoga studios, and independent everything. It’s the first Bee City, USA, the #1 Beer City in the country, andNational Geographic named it one of the best cities in the world, while Good Morning America recently featured Asheville as their top city to visit in 2015. There’s tons to do, so stay a couple extra days if you can.
The workshop location for the morning portion of the workshop is at the beautiful Homewood stone castle in the historic neighborhood of Montford — a short five minute drive from the heart of downtown. The afternoon workshops will rotate between various homesteads, gardens, and woodlands — roughly within a 15-minute drive from downtown. Carpooling is encouraged and connections will be made for those without cars.