Healing Weeds: Not THAT Kind of Weed! Hemp History Week Give-Away

Winning a new yoga outfit is awesome, helping improve farmer’s lives & protecting the environment is SUPER EXCITING!

I want YOU to support Hemp History Week, and when you like and share this video I made, you’ll not only support an important, growing movement in the USA, you’ll be entered to win the cute yoga outfit I’m wearing, made of, YOU GUESSED IT: HEMP!

  1. Watch, share and win here:

Here’s the situation:

Hemp should be a legal crop in the US of A, and here’s why:

  1. Hemp is NOT marijuana, it is a drug-free plant used for creating fibers and food.
  2. Hemp farmers in Canada make hundreds of dollars an acre more than American farmers who grow cotton, soy and otehr commodities, with far less toxic fertilizers and insecticides.
  3. The market for hemp products is an estimated $450 million dollars annually and growing. Even with Canada’ entry into hemp production in the late 1990′s, demand for hemp seeds and fiber is exceeding supply. U.S. farmers want an opportunity to grow this crop once again, and share in the rewards of hemp’s soaring popularity.
  4. Hemp seeds and oil are a healthy food for humans to enjoy, adding complete protein and valuable Omega-3 oils.

 

Convinced?

So was I. That’s why I am an official endorser for Hemp History Week, along with Dr. Andrew Weil, Alicia Silverstone, and more.

Please like and share the video, enter to win the hemp yoga outfit from Prana, and support Hemp History Week Here: 

 

Have you subscribed to my YouTube Channel yet? Click here, baby! 

Pain Pain Go Away: Chronic Pain Management, Living Pain Free Tele-class

Ever had a migraine headache? Chronic pain? Back pain?

I have. In fact, I suffered from migraines three to four days a week for months.

When I went to the doctor for help, I was given a prescription for heavy duty pain killers within minutes. This is the modern state of pain management – drugs.

I told the doctor I was also feeling exhausted all the time and kind of depressed. He then recommended anti-depressants. Within 5 minutes, I had two powerful prescriptions and headed out the door, determined to find another way.

See, my family history is littered with depression, pain and drug addiction. I knew there was another way out of this pain, and within weeks I had found my answers…on my plate.

By changing my diet I eliminated my pain, and my life changed.

I removed the most inflammatory foods from my diet including sugar and wheat, and within two weeks, my pain was gone.

If you’ve been suffering from constant pain, headaches and aches, I want you to join me and my special guest, Lou Paradise for:

Living Pain Free

Free Tele-Class: Thursday May 23rd 9pm ET/6pm PT

Get the information here and join the free call:

(If you can’t make the call LIVE sign up anyway -

you’ll get the recording Friday)

Lou is a friend and colleague – and the founder of Topical Biomedics, a company dedicated to reducing pain in the world.

Lou has his own incredible story about overcoming pain and has helped thousands  of people to live easy and free in their bodies.

You can reduce or eliminate your pain – and Lou and I want to help you feel better.

Jennifer rebooted her body & loved my program!

Ever wonder what my virtual weight loss and cravings transformation program is like?

Check out what Jennifer, Lisa, and Angelica got from my 5-week Rapid Refresh & Reboot program:

Registration is open, and the early bird price is only $199 if you sign up this week!

Go here to see what you’ll get out of this tested 5-week experience:

Join My Ultimate Health Master Class! Free 15-part series: 1/7-1/14

I’m bringing together my favorite coaches, guides, and personal experts to bring you the best inspiration, information, and motivation to reach your ultimate health in 2013!

Just click here to join for free: http://www.ultimatehealthmasterclass.com/

Free Fruit Friday & Cardio Carnival: Creating Healthy Schools

Tired of the ice cream vendors, soda machines and unhealthy cafeteria food at your school?

Take matters into your own hands and put on Free Fruit Friday & Cardio Carnival at your school!

Alexandra Jamieson Food Revolution Day

When my son started attending kindergarten at our local Brooklyn public school, I joined the Wellness Committee.

A small group of parents, plus the dedicated librarian, applied for and won a health grant of $2500 from the city, and we decided to use part of it to put on a Cardio Carnival. The local YMCA, who runs our after school programs, came on board to teach a Hip Hop dance class and a Zumba class – to parents, teachers, and kids alike.

Cardio Carnival Food Revolution DAy

Normally, Fridays include Bingo, prizes and pizza.

For about $750, our school was able to provide a healthy, fun night of dance, friends, and great food.

Our Free Fruit Friday plan included free organic fruit handed out to the families when parents picked up their young ones after school. With the sun shining down on our courtyard, the glistening oranges and apples were a huge hit and all the fruit was snapped up by happy, hungry kids.

Free Fruit Friday Food Revolution DayFree Fruit Friday - Food Revolution Day

(*Thanks to all of you who donated between $1-$5 to help buy more fruit for the FFF! The kids LOVED IT!)

At 5pm, families returned to the school gym for a rockin’ Hip Hop dance class – you know the class is a hit when parents join in and 5th grade boys throw themselves in the mix and dance in public!

Free Fruit Friday & Cardio Carnival Dance

After the dance class, kids and their folks ran to our Build Your Own Burrito Bar with tortillas, beans, rice, tomatoes, avocados and toppings. The food was healthy, fresh, and only cost $300 to feel over 100 people.

Cardio Carnival Build Your Own Burrito Bar - Food Revolution Day

During Zumba class, kids could also run in relay races outside, and an after-dinner Green Smoothie bar served refreshing drinks instead of soda.

Cardio Carnival Green Smoothie Bar For Food Revolution Day!

Cardio Carnival Green Smoothie Bar For Food Revolution Day!

Cardio Carnival Green Smoothies for Food Revolution Day!

Cardio Carnival Green Smoothies for Food Revolution Day!

Green Smoothie Recipe:

1 banana

1 cup frozen wild blueberries

4-5 kale leaves

1 1/2 cup water

* Blend until smooth and enjoy!

Cardio Carnival Green Smoothies for Food Revolution Day!

Cardio Carnival Green Smoothies for Food Revolution Day!

The FFF and CC was a huge hit – our school wants to do it again next year!

Inspired? Put on your own! Let me know if you put together a night like this for your school, and send me some pictures or post to Facebook.

Free Fruit Friday & Cardio Carnival Relay - Jump For Joy! It's Food Revolution Day!

Free Fruit Friday & Cardio Carnival Relay - Jump For Joy! It's Food Revolution Day!

Here’s to your health!

XO, Alex

The Blu Premiere: NYC

Sharks were splashing down Broadway last week, and I don’t mean the normal financial executives from Wall Street.

It was actual sharks.

TheBlu.com launched last week in New York City, and the sky-high screens of Times Square lit up with blue water, larger-than-life fish, and sharks swimming past building windows.

theBlu turtle1 theBlu: Interview With Neville Spiteri, Creator Of The Virtual Ocean World

The Blu is a remarkable virtual program where you can create your own ocean – and it’s incredibly soothing to watch. Watching the free starter version is akin to an afternoon at the shore – without the seagulls or beach trash. (Sorry Snookie)

To kick off the launch, creators Neville Spiteri (fiancé of delicious friend and Mink vegan shoe designer Rebecca Mink) and Scott Yara presented the second-life-ish online program on the screens above Times Square -

The results of their years of work is amazing. Spend a few bucks to buy a fish or shark to inhabit your underwater virtual world, and the money goes to ocean conservation projects and non-profits – so now your relaxation escape is helping protect the real deal.

I have to say, overlooking the crowds of tourists and busy New Yorkers rush past on Times Square was a site to behold – and meeting Director Louie Psihoyos from the Oscar winning documentary The Cove was a highlight of the party. (He’s working on a new documentary about global species extinction, so keep an eye out!)

the cove director Louie Psihoyos, Alex Jamieson & Bob Gower at TheBlu.com

Finally, it was a total blast to meet my DeliciousVitality reader Kaarli Tasso, who is a super-user of The Blu and absolutely adores relaxing at the end of the day to the underwater world that she’s created.

Kaarli Tasso and Alex Jamieson at The Blu launch in NYC

I highly recommend you check out this free program online and consider donating some money to get yourself a fish or two.

AND ~ I’m giving away a limited edition archival print of an original work of art called K-Town, an interpretation of the Queen Angelfish by artist Hugo Shih, from The Blu.

To win, leave a comment here on my blog by 5/18 or click below to tweet:

 Built an ocean – Most relaxing thing I’ve done all day! Try TheBlu.com, win limited edition print on @DeliciousAlex: http://bit.ly/IFrvnd

Join me and Jamie Oliver: Food Revolution May 18th!

Parents are annoyed and kids are whining.

 

The Ice Cream Guys are waiting for us, like every weekday, at the exit from school.

Some parents buy the ice cream for their kids on a regular basis, no questions asked. Other kids get it after whining and wearing down their parents into submission. My kid has never had one – I bring fresh fruit or a cold coconut water drink because I know he’ll be hungry.

 

I have a plan to inspire the families to say no to the ice cream guys and yes to real, healthy food.

 

Will You Donate $1-$5? 

Help me give the kids of PS 295 a free organic fruit snack after school for our Cardio Carnival on Friday, May 18th, in honor of Jamie Oliver’s Food Revolution Day.

 

I see the challenges parents and schools with healthy intentions. Our “food environment” is plagued with commercials aimed at kids to support the idea that junk food is cool.

 

Most school budgets allows for $.97 a day per kid for food, so of course schools rely on subsidized junk food from the USDA, a lot of which is the infamous “pink slime” meat, hormone-filled dairy, and few fresh fruit and veggie options.

 

Since Super Size Me hit theaters in 2003, my awareness of the obesity epidemic has shifted from “fast food is the bad guy” to “advertising to kids is evil” and back again.

 

Now I see the challenge is much bigger and more complicated. Yes, I believe we should ban certain advertising messages to children.

 

Québec banned print and broadcast ads aimed at kids under thirteen, and Sweden banned ads aimed at children under 12.

 

According to Consumer Reports magazine, “young children have difficulty distinguishing between advertising and reality in ads, and ads can distort their view of the world.”

 

US public schools should also get more money so they can serve healthy meals to kids that provide real nutrition, not just enough calories.

 

I said as much in the new documentary Lunch Hour, which just received the special jury prize at the Palm Beach International Film Festival (watch the preview here).

 

But there’s more to be done.

 

I joined the Wellness Committee at my son’s public school here in Brooklyn, and we’re putting on a Cardio Carnival this month.

 

Families will enjoy a free night of games and have a night of energized fun, while we provide a “Burrito Bar” for dinner, instead of the regular pizza treats.

 

We have some money from a city grant for this event, but I want to make the impact bigger – not just showing families that they can have a fun night of fitness and healthy, yummy food…

 

That we can also make better choices with our kids for their snacks and after school treats.

 

Will you donate $1 to $5 to my Cardio Carnival Campaign?

The money will go directly to providing organic fruit snacks to NYC public school children.

 

Powerful Plant-Based Protein Rich Dishes For Families

I just got home from Rochester, New York where I gave a cooking demonstration at the Greentopia Festival.

Alexandra Jamieson Cooking Demonstration Greentopia

The festival was a smash hit, and the cooking demo was geared

towards families who want to improve their nutrition with healthy, local ingredients.

Thanks to Rochester’s Child Care Council for co-sponsoring the event, and providing excellent green resources to local families.

Alexandra Jamieson and members of Rochester's Child Care Council at Greentopia

Alexandra Jamieson and members of Rochester's Child Care Council at Greentopia

The demo was great, and I wanted to share the plant-protein rich recipes here:

*Download the recipes here: Powerful Plant-Protein Dishes for Healthy Minded Parents

By the way, next time you’re in Rochester, take a yoga class at Open Sky, grab a delicious vegan lunch or dinner at Natural Oasis, and get some snacks at Abundance natural foods co-op!

Don’t forget to Like me on Facebook! xox

Live Q&A with me Tonight!


Save the date!

Wednesday, September 7th at 9pm EST, I’m hosting a 30-minute
live Q&A to answer your questions about being your healthiest and best self.
Call: 712-432-0111
Access Code: 669392 followed by the # button
I will also review the benefits of my 8-week Delicious Detox Tele-Course.

Have questions for me? I want to get to know you!
Respond to this email and let me know what’s on your mind and holding you back.
Take care,
Alex

 

21-Day Weight Loss Kickstart: Win A Signed Copy!

Last week I was simply honored and trembling with excitement when I got an invitation to attend Dr. Neal Barnard’s book launch party in New York City.  Held at Kathy Freston’s gorgeous mid-town home, the party featured delicious Gardein “chicken skewers” and organic wine from Frey Vineyards.

After talking with Neal and hearing his inspiring talk, I had him sign a copy of his new book, 21-Day Weight Loss Kickstart. The book is partially inspired by the Physician’s Committee for Responsible Medicine’s Vegan Kickstart program, in which my recipes have been featured.

Dr. Neal Barnard and Alex Jamieson at 21-Day Weight Loss Kickstart book party

Over the last few day’s I have been looking through the book, and am finding myself re-inspired by the information presented. Dr. Barnard provides easy to digest nutritional and medical advice that has been proven to boost metabolism, lower cholesterol, and help people lose weight all without counting calories.

The recipes are easy to prepare, and there are many handy lists of dairy-free and meat-alternative foods that make it easy for newbies to this idea of plant-based eating.

With out current healthcare crises of heart disease and type 2 Diabetes on the rise, this book couldn’t come at a better time.

Do yourself, and your loved ones a favor – get this book! It could save someone’s life.

Want to win a copy?

Go check out PCRM’s Vegan Kickstart page and find 1 new recipe, fact or tip that you found inspiring. Tell me what you found in a comment here on my blog, and you could win a signed copy of Dr. Neal Barnard’s new book, the 21-Day Weight Loss Kickstart!