WFD image 1

When we respect our cravings, real transformation is possible.

WFD image 1   We need to start listening to our bodies, rather than the “diet industrial complex.” We’ve handed over our power to heal and our deep inner knowing to outside “experts” and “gurus” for far too long. We stopped listening to and trusting our cravings and bodies so long ago, that we’ve been at war with ourselves. This war is killing us. We diet too much, eat too much, work too hard, worry too much, schedule too much, play too little, drink too much, shop too much, and touch too little. And there’s this big, gaping hole inside of us that will never be filled will the food, “success,” to-do lists, or new shoes. It’s time to listen to our bodies, and follow our cravings, to the life we truly desire.

Order the book today: www.womenfoodanddesire.com

Get 7+ awesome bonuses, plus the 50+ recipe cookbook that puts all of this into action, in your kitchen, today. Free. Yup.

xo, Alex

how “it’s not that bad” is killing us – reset your adrenals now

Feeling run down…

Tired and wrung out…

Lost my mojo…

Weight loss resistant…

Irritable and moody…

This state of being is all too common – I hear it from my clients, readers, and even from myself.

And this way of “living” is killing us.

Slowly but surely, our exhaustion and overwhelm are destroying our vitality, and it’s time to end the suffering.

Our adrenals are suffering, and they are off-balance, causing:

-insomnia

-out of control sugar cravings

-hormone imbalance

-weight gain, anger and depression

If any of this resonates with you, and you’re ready to heal your body, and get your vitality back, please watch this video I made with Dr. Alan Christianson about his new book, The Adrenal Reset Diet.

This new book is my map to better energy, healed sleeping patterns and hormonal stability.
alex and alan

Dr. Alan is a brilliant, kind, generous man, and I’m lucky to call him my friend!

You can pre-order Dr. Alan’s book here,

or go to his website and learn more about his work, recommendations, and more:

BIG news: UK version of Women, Food & Desire is available for pre-order!

So excited about this cover!

The UK version of Women, Food and Desire is available for pre-order!

Click here to order: 

Can’t wait to get my hands on this version of my book-baby…

Women, Food & Desire UK

Miracles making eating easier now: My interview with Gabrielle Bernstein

I often get asked questions about staying in the moment, and how to shift old habits of thought, especially when it comes to food.

It’s such a pleasure to share with you a new book that has really inspired me.

Below is my interview with my friend and New York Times Best Seller, Gabrielle Bernstein, author of Miracles Now:

Gabby, tell us about your new book, Miracles Now.

 

I love this book and I’m so psyched to share it with you. Miracles Now helps readers lessen stress and find peace—FAST! I handpicked 108 techniques to combat our most common problems—from addiction and anxiety to burnout and resentment. The exercises are inspired by some of my greatest spiritual teachings. Throughout the book, I offer up spirit-based principles, meditations and practical tools to help readers bust through blocks to live with more ease. I break down each technique Spirit Junkie style—with meditations, assessment questions and step-by-step guidance—while incorporating lessons from the metaphysical text A Course in Miracles and Kundalini yoga. This book is meant for the busy, stressed person who simply wants to feel better fast.

 

How can meditation help with food cravings and obsessive compulsive eating habits?

 

To quote my doctor and friend, Dr. Frank Lipman, “Sugar is like crack.” I couldn’t agree more. Sugar is a drug that keeps us wanting more to the point of addiction. When we’re addicted there is an imbalance in the pineal gland (also called the the third eye). The pineal gland is a small endocrine gland in the vertebrate brain. When the pineal gland is imbalanced, bad habits turn into addictions. The imbalance in the pineal gland affects the pituitary gland, which regulates the rest of the glandular system. When the pituitary gland is affected the entire body and mind go out of balance.

 

A major tool in my process of healing my addiction to sugar has been the Kundalini meditation for healing addiction. Follow this video for guidance:

 

 

Lesson 39 is called “Just show up” – how does that work for someone who is trying to stick with an eating plan?
I think it’s important to keep it in the day. Each day make the decision to just show up and stay on path with your plan. One day at a time you will create new patterns and move into a new way of being. Showing up is 90% of the work.

 

How is Miracles Now different from all of your other books?

 

Each of my books has a unique format but a shared intention, which is to offer readers tools for releasing all the blocks to their true happiness and peace. Miracles Now shares that core intention through 108 short exercises that can be done anywhere, any time. This book is less self-reflective and more action oriented. I want it to put people into practice immediately so they can experience Miracles Now!

 

What made you write this book.

 

I write my books based on what I feel my readers need. I realized that so many people have packed schedules and lots to do, but they want to carve out a little time each day to create positive change and find peace in ways that are easy to follow and put into practice. In addition, I continuously witnessed my audience members and social media followers ask me for more practical tools to release their stress and boost their moods. People want to get to work and they want to feel better fast. This book is my response to that call.

 

The higher purpose of this book is to contribute to a greater global change. I believe that when more and more people begin to feel better, the positive collective energy supports the energy of the world. I believe that it is our collective energy that can save the world. This is the higher purpose for Miracles Now. I reinforce the book’s mission in its introduction, excerpted below:

 

{Excerpt from the introduction}

 

Right now we’re in a special and powerful position, because the world is having a spiritual awakening. When energy speeds up there is no space for playing small, and nothing can remain hidden. At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it. Cynics are filling the yoga studios and the spiritual choir is growing larger. There is a massive call for more lightworkers, and now is our time to rise up and bring more positivity to the world. When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence and lies.

 

 

There are great Kundalini meditations throughout the book. Can you tell us more about them?

 

For this book I chose twelve of the most powerful Kundalini meditations for shifting your mood, changing your energy and reducing stress. I was mindful to include meditations that are easy for newcomers as I expect many of my readers may be new to meditation. A great meditation for beginners is what I’ve nicknamed Peace Is in Your Pulse. It improves your concentration and brings calm to even the most scattered mind.

 

Sit in Easy Pose (comfortably cross-legged on the floor) with a slight neck lock, which means your chin slightly down and your neck is straight.

 

Lightly close your eyes and focus on the space between your eyebrows (the third-eye point).

 

The mantra is Sat Nam (which means “truth identified”).

 

The hand position (mudra) is simple. Place the four fingers of your right hand on your left wrist and feel your pulse. The fingers are in a straight line, lightly pressed on the wrist so you can feel your pulse in each fingertip.

 

On each beat of your pulse, mentally hear the sound of Sat Nam.

 

This meditation is suggested for 11 minutes, but you can experience great benefits in just one minute. Practice it daily to develop your intuition and calm your mind.

 

 

Who is this book for?

 

This book is for anyone who wants to create positive change in their life. If you’re stressed out, anxious, fearful, stuck or simply ready to play bigger in your life, this book is for you.

 

If you have the slightest willingness to feel better, this book is for you.

 

It doesn’t matter where you are on your spiritual path. You can be a dedicated yogi with a 20-year practice, a hardcore cynic who thinks this stuff is woo-woo, or anywhere in between: No matter what, you’ll benefit a lot from these teachings. What’s most exciting about the book is that you can simply use one of the exercises on a daily basis and it WILL CHANGE YOUR LIFE. I say that with conviction.

 

How can readers use the book?

 

This book is fun and interactive. You can read it from start to finish and soak up the concepts, but there are other ways to approach it. I feel that book can also act like a tarot deck. You can set an intention for yourself and then open the book to any page. Mark my words: You will ALWAYS get the guidance you need most in that moment.

 

I think the best way to use this book is to surrender to the exercises. Let your intuition guide you through each page. When you land on exercise that excites you, DO IT. Practice it for 40 days and master it. Then share it! These tools are meant to be shared. The last lesson in the book is that you are the guru. Miracles Now  empowers you with life-changing tools that you can share with the world. When these tools become yours, they are yours to share.

 

 

What are the spiritual teachings that influenced the lessons in the book?

 

As a student and teacher of  A Course in Miracles and Kundalini yoga and meditation, it has become my mission to translate these life-changing spiritual truths for all seekers. A Course in Miracles is a metaphysical self-taught curriculum based on the principle that when we choose love over fear we experience miraculous change. The Course emphasizes the practice of turning our fears over to the care of our inner guide and places strong emphasis on forgiveness. The Course teaches us that through the experience of forgiveness we will know true peace.

 

Kundalini is the yoga of awareness, which focuses on enhancing one’s intuition and strengthening the energy field. Kundalini aims to draw forth the creative potential of an individual to have strong values, be truthful and focus on compassion and consciousness.

 

It is a great honor to share the principles of both A Course in Miracles and Kundalini throughout this book. These tools helps the reader release everything that blocks their connection to their inner power. When you practice these techniques, fear melts away, inspiration springs up, and a sense of peace sets in. Most importantly, you build a relationship to the power within you — and this power connection is essential. The power I speak of is your connection to love. The more we tune into our own frequency of love, the more love will spread. When love is the trend there is no room for violence and war. Trust me when I say: Your practice is crucial in the awakening of the world. Each person’s energy matters.

 

 

In the book you use social media in a really cool way. Can you share about this?

 

I love this part! I boiled down each lesson into a 140-character description — or Miracle Message — which can be tweeted, pinned on Pinterest, posted on Facebook, or shared on Instagram. Each Miracle Message ends with the hashtag #MiraclesNow so readers can connect, share miracles and spread inspiration. And e-book readers can share right from their devices.

 

Share with us your journey and how it led to where you are now

 

In my early twenties I ran a nightlife PR firm in NYC. On the outside everything looked great, but on the inside I was a mess. I was seeking happiness, security and self-worth outside of myself. I regularly stayed up till 5 or 6 a.m. partying, and thanks to cocaine I weighed about 98 pounds. My friends had tried an intervention, but it didn’t work. Then, one night, I finally let it go. I wrote in my journal, “I need help. God, Universe, whoever is out there … I surrender.” The next morning, October 2, 2005, I woke up to a loud inner voice that said, “Get clean and you’ll have everything you want.” I knew I had no other choice than to listen.

 

I am happy it happened the way it did. I found God in my own way. I got clean. My conscious surrender was when I asked for help in my journal. I received an answer right away, and I have been sober since that day. I was desperately looking for happiness, and I was seeking everything good—peace and happiness—outside of myself.

 

For the past eight years I’ve been on a powerful journey inward, expanding my intuition and shifting my perceptions of the world. Through my own personal journey I have been guided to teach others to do the same.

 

 

Order Gabby’s new book, Miracles Now TODAY, and get these three gifts from Gabby:

 

-       Her ½ day workshop on Manifesting Miracles

-       Her lecture on Living a Miraculous Life

-       The audiobook intro to the book!

 

Click here for the gifts: www.gabbyb.tv/miracles

6-pack Abs? Who Cares – 7 Tips to Get Rid Of A Bloated Stomach

Do you ever have those days where you open the closet, and nothing feels good on you? Maybe you spend 45 minutes just searching through your clothes, just trying to find an outfit that will hide your bloated belly!

 

If you’re like 91% of women, dealing with bloat and other digestive issues is something that you struggle with daily. My friend Nadya Andreeva, certified wellness coach and author, struggled with feeling bloated for years — even looking 5 months pregnant at times. After years of research and testing, Nadya has created a manual for defeating bloating and healing your belly for good — her new book, Happy Belly: A woman’s guide to feeling vibrant, light, and balanced. http://www.spinachandyoga.com/happybelly/

 

What most women don’t know is that the real cause of bloating is too much fermentation in the digestive tract. Some common triggers include: stress, a food sensitivity, a lack of enzymes, uncoordinated peristalsis, or eating too much fiber (yeah – who thought that could be the problem?).

By just adding a few small shifts to your meal habits, you can keep your belly happy! Here are some tips from Nadya’s book to help you beat the bloat:

 

  1. Allow your previous meal to digest before eating the next meal. Wait at least three hours between meals.
  2. Chew well and don’t talk while chewing. If you’re eating with others, put down your fork between bites and let the flavor and the experience of food be your only focus. Don’t eat and speak at the same time. Better yet, meet friends for walks or for a tea and keep social eating to minimum until your gut is healthy and strong.
  3. Be careful with your fiber. Coarse or poorly chewed fiber will delay passage through the digestive system and slow the rate at which the food is digested and absorbed. So if you don’t chew a slice of bread or a piece of potato properly, you’re leaving a lot more work for your stomach and it will take longer.
  4. Eat fruit at least 30 minutes before meals. Don’t eat fruits after a meal. This habit is gas-forming and leads to bloating.
  5. Don’t drink anything cold while eating. Ideally, limit cold foods as well. Fruits should be room temperature (not straight from the fridge). If you can’t live without your ice cream, have some ginger tea afterward.
  6. Chew on fennel seeds or sip a hot fennel and ginger tea. Prepare fennel tea by crushing one teaspoon of fennel seeds and adding it to one cup of water in a pot. Bring the water to a boil, cover and steep for 10 to 15 minutes. Cool and strain. A traditional dose of fennel tea is about two to three cups daily. If you’re at a restaurant or don’t have fennel seeds, opt for a mint tea. It’s also soothing to the digestive tract. Another tip: carry tea bags in your purse so you’ll always have the kind you like handy.
  7. Go for a brisk walk. Aim for 30 minutes of walking. I also like to add a few jumping jacks or twists. This helps to increase blood circulation and to release gas.

 

Nadya is hosting a special 2-day online event!

When you order Happy Belly between today and March 21, you’ll get amazing bonuses and prizes, like Nadya’s favorite recipes, shopping lists, MP3 meditations, special online courses from guest experts, tools for self-care, and more!

 

These special gifts are available only for 2 days! Get Happy Belly today to receive all these bonuses and start having optimal digestive health, glowing skin, and freedom from food fear! Get your copy of Happy Belly here. http://www.spinachandyoga.com/happybelly/

Let me know here in the comments below which tip you can use to heal your tummy today! OR what tummy trouble you’re having that you wish you had more support in healing! 

Here’s to a happy belly! 

Alex

Healthy Donuts? You bet. Apple Cinnamon Mini-Donuts | 21 Day Sugar Detox Recipe Review

Alex Jamieson & Diane Sanfilippo, author of
The 21-Day Sugar Detox

This summer I made a new friend, and she’s a friend with benefits: she’s a cookbook author!

Diane is smart, sassy, and doing great work in the world. Her popular online program, 21 Day Sugar Detox, has finally been made into a beautiful book, and I’ve been trying out recipes.

My son and I worked together and put these mini-donuts together with another recipe, her Vanilla Coconut Cream – can you say YUMM!?

Apple Cinnamon Mini-Donuts: Gluten-Free & Sugar-Free! From Diane Sanfillippo's The 21-Day Sugar Detox

Apple Cinnamon Mini-Donuts

Original recipe from Diane SanFilippo’s The 21-Day Sugar Detox

 

2 tablespoons of melted coconut oil or unsalted butter

3 tablespoons coconut oil, divided

1 green apple, peeled and shredded on the big holes of a cheese grater

3 eggs

1/2 teaspoon pure vanilla extract

5 tablespoons full-fat coconut milk

1/2 teaspoon apple cider vinegar

1/4 cup unsweetened coconut flour

1/3 cup almond flour

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon sea salt

  • Preheat oven to 350F. Brush a mini-donut pan with the melted coconut oil or butter.
  • In a skillet over medium heat, melt 1 tablespoon of the coconut oil. Saute the shredded apple until soft, about 5 minutes. Scoop onto a plate and allow to cool.
  • In a large mixing bowl, whisk the eggs, vanilla, remaining 2 tablespoons of coconut oil, coconut milk, and vinegar until combined. Add the coconut flour, almond flour, baking soda, cinnamon, cooked apples, and salt to the egg mixture and whisk until smooth.
  • Pour the batter by spoonful into the oiled donut holes, filling each about 2/3 of the way full. The donuts will puff up while baking.
  • Bake for 20 minutes or until the donuts are puffed up and golden brown, about 15 minutes.

 

Serve with Coconut Vanilla Cream:

Scrape the beans out of a fresh vanilla bean and smoosh together with a rubber spatula at room temperature  with coconut butter until well blended.

Reveal Yourself, Discover Your Self

Attention: This book has shifted me profoundly, and may cause the same for you…

When I met Meggan Watterson through mutual friends I was struck by her presence and her inquisitive listening. Not knowing anything about her, I was compelled to keep talking with her, and loved being around her. She just emanates real. We hung out at a few parties and talked mostly about our little boys.

It wasn’t until I got a copy of her book to review REVEAL that those feelings made sense. Meggan is a modern-day spiritual pilgrim and guide – and her story is truly inspiring.

Anyone who walks out of their Sunday School at the age of ten because she knew something was missing in the lessons has my ear…thus began her lifelong search for the divine feminine.

Now a Harvard-trained theologian, and creator of the Reveal event in New York City, Watterson spent her young adult-hood visiting sacred sites of Black Madonnas in Europe, which brought about her own spiritual revelation.

She discovered that being spiritual meant accepting her body as sacred.

And that the voice from her soul was a deep, profound love of self that she had never known in a feminine-absent religious upbringing.

Reveal is laced with entertaining stories of her awakening, as well as ancient tales of the divine feminine from various religions that I had not heard of before.

Meggan encourages us, through her brave honesty, to explore our spirituality by stripping down to the truth of who we really are.

Reveal spoke to me in a deep, loving way.

I asked Meggan about how she learned to listen to her body in order to discover her spiritual truth:

Alex:

Through your spiritual journey, your true self/soul spoke a truth to you for the first time – that your body is sacred. What sensations did you feel?

Meggan:

“I felt a sense of being home- if that makes sense. The home though wasn’t external to me- it was this being fully present- fully aware of being embodied- and I felt like I had found the place I had been searching for. I also felt warmth- the way people describe whisky sliding down the throat and into the bloodstream. I’ve never had the stuff myself but it felt like warm honey was suffusing my entire body- relaxing every muscle and letting me know physically what the word surrender feels like.”

Alex:

How did you learn to listen to your body, and are you still learning?

Meggan:

“I learned to listen to my body the hard way- by experiencing again and again what happens when I do not. Smile. After a while it gets old, or the inner-teenager gets bored of the rebellion and the awareness comes that the body has wisdom the mind cannot fathom. For me it started with an awareness and a respect for my body when pain or illness arises. I listen to what it’s communicating about me- my lifestyle- my stress levels. And yes, listening to my body is an ongoing spiritual practice- one that takes patience and commitment. And one that yields the most exquisite moments of bliss and alignment as well.”

Meggan’s honest journey inspired me to look at my fears about my own body – that I’m aging, that I was somehow bad or a failure for leaving my vegan diet, and that because I’m a mom I’m no longer attractive somehow. These fears are mostly managed, but the “inner critic” still lurks, and powerful connections help me keep them at bay.

I’m just one of countless women who longs for a deeper connection with spirituality, religion, the Universe, and other women that encourage embodiment rather than denying our true selves. No matter where you are in the search for connection or spectrum of spirituality, Meggan’s story is about the craving in all of us to drop the heavy burdens and shed the extra stuff, the shoulds, that hold us back.

Meggan Waterson, Alex Jamieson, Terri Cole & Kate Northru

Click Here to order your copy of Reveal today.

*I got this book for free to review, and I’m psyched I did! I would have spent money on it – and will buy more copies to give to my clients and friends.

 

Hungry Hottie: Tasty Treats For Food Lovers & Pound Droppers Alike

I’m always on the lookout for healthy meals to please a crowd – remember, brunch is my favorite meal to prepare and serve, so we’re often entertaining friends with different dietary desires.

One person craves tofu, another bacon.

Since I’m all about welcoming the whole bunch to my table, cookbooks and recipes that make my cooking style easy are my favorites. Enter: The Hungry Hottie.

I asked Cynthia Pasquella, my new buddy and celebrity nutritionist (you’ve probably seen her on TV), to recommend the best brunch recipe for my next shin-dig. Here’s a recipe she gave from her new cookbook, Hungry Hottie! 

But before you get to the recipe, and in case you don’t already know Cynthia, here’s a quick breakdown.  Cynthia’s worked with numerous celebrity clients like Blake Lively, Sandra Bullock and Charlize Theron.  She’s also a best-selling author and nutrition expert for The Dr. Phil ShowThe Doctors and The Today Show as well as many others.  She’s been called a thought-leader for the new generation by Gabrielle Bernstein and Dr. Phil.  She’s the real deal!

AND if you sign up to get her Hungry Hottie book today she’s offering a whopping 53 PAGES of The Hungry Hottie Cookbook for FREE!

 

But wait – there’s more!

When you buy Hungry Hottie from Cynthia by Saturday 4/13/13, I’ll gift you a free edition of my Week In A Weekend!

That’s a week’s worth of plant-based menu’s, recipes, shopping lists, and a cooking video, you’ll have everything you need to get started on a healthy path. (there is a gluten-free week too – your choice!)

That’s a $47.89 program for FREE when you buy Hungry Hottie!

Click here to get the recipes, book and more by 4/13! 

(just email me the e-receipt at info@alexandrajamieson.com, SUBJECT: Hungry! Hungry!)

Here’s just a sample of what you’ll get with Hungry Hottie:

Tasty Veggie Tacos!

Makes 2 servings

Ingredients:
1 c raw walnuts
½ clove garlic, minced
½ green onion, diced
juice of ½ lemon
2 tsp Bragg’s liquid aminos
1 tsp cumin
1 medium tomato, diced
4 large romaine lettuce leaves
salt and pepper, to taste

Directions:
1.    Place walnuts into a food processor until finely chopped.
2.    Place chopped walnuts into a bowl with garlic, green onion, lemon juice, liquid aminos, and cumin.  Mix together well.
3.    Add salt and pepper to taste.
4.    Place a scoop of the taco filling on a lettuce leaf and top with tomatoes.
5.    Roll up and enjoy!

HOTNESS FACTOR
Walnuts are one of the best sources of omega-3 fatty acids which will help boost weight loss. Plus the polyunsaturated and monounsaturated fat content reduces cholesterol.

Get your Week In A Weekend &  recipes here and the special offer by 4/13: 

Remember - just email me the e-receipt at info@alexandrajamieson.com, SUBJECT: Hungry! Hungry!

Clean Plates Cookbook: Everyone Can Eat Here!

Clean Plates Cookbook

Few cookbooks can satisfy a crowd of vegans, omnivores, and every other stripe of eater – if your household has three different people eating three different diets your shelves are probably overloaded by now.

Enter The Clean Plates Cookbook by Jared Koch with Jill Silverman Hough.

Jared and I both graduated from the Institute for Integrative Nutrition and run in the same “we like healthy, yummy food” circles.

His first book, Clean Plates Manhattan, demystified “clean eating” and gave us all a map of the healthy, organic and sustainable options all over NYC.

His cookbook is a treasure trove of delicious recipes that guide the home cook who wants to gain clarity around the topic of nutrition and what works best for their unique bodies.

Whether you’re eating a plant-based, gluten-free, low-carb, or combination diet, it should be delicious and healthy.

Filled with tips on eating out, traveling and shopping, Clean Plates Cookbook also includes a variety of “secret recipes” from the best healthy restaurants out there including Real Food Daily and Candle 79.

I know it’s winter, but I can’t WAIT to try the Watermelon Gazpacho recipe! For now I’ll stick with the Sauteed Shaved Brussels Sprouts with Shallots and Almonds, Grilled Salmon* with Strawberry Avocado Salsa (I need some great fish recipes – I haven’t cooked it in a while!) and the Buckwheat Crepes with Oranges and Gingered Agave.

Be sure to click on www.cleanplates.com and join their free newsletter for tips and eating out recommendations.

* When buying fish, make sure you’re getting sustainable seafood. Use the apps found at www.seafoodwatch.org and www.blueocean.org to search for any fish or seafood. These updated programs will tell you if a fish is a good bet for health safety and sustainable fishing practices.

Book Report: The Hormone Cure {Aging Doesn’t Have To Make Us Crazy!?}

Women have been sold a bill of goods about aging – that it’s going to suck.

Dr. Sara Gottfried (a proud expert teacher in my latest 360 Detox program)

has a new book that debunks those hormone myths and helps women rebalance their energy:

Buy The Hormone Cure book here and get a whole bunch of bonus goodies: 

https://pi127.infusionsoft.com/go/book/a94/

OR, buy the book here and get a 7-book set with incredible bonus classes including a live class with
Dr. Sara: