Step away from the chunky monkey! Stop emotional eating in 5 minutes: Free guided meditation here

Write it, Don’t Eat it: Gratitude Adjustment

Day 4 of the Mindset Makeover!

I’m sharing some of the best Positive Psychology tools for 7-days to help you experience your greatness, and to feel that  you are worthy of the self-care, life, and vitality that you dream about – because, honey, you are!


Write a gratitude letter, and enjoy a cozy moment for yourself to thank a great person in your life. I like to write with tea, green juice, lots of pens, and of course my cat, The Boy Named Sue, AKA Kitty Sue.

Write a “gratitude letter,” a kind of belated thank-you note to someone who has had a big impact on your life.

Detail the kindnesses, lessons, or support that person offered you and what it enabled in your life.

They can be alive or dead, and you can send it to them, read it to them in person or over the phone after it’s done, or just write it and experience the good vibes of gratitude as they flow.

Studies show that writing these letters give long-lasting mood boosts to the writer.

Traumatic experiences and negative memories tend to fade into the background for people who try these positive psychology techniques.

And when we feel better about our lives, strengths, and our relationships, emotionally charged binge eating tends to diminish, and we treat ourselves better with self-care and food choices. CLICK TO TWEET!

ONE THOUGHT: don’t do it if you don’t really feel it.

Forcing yourself to feel gratitude, when it’s not there, doesn’t make you feel any better. In fact, it can make you feel worse. If the gratitude juice isn’t flowing in you today, try writing about an experience that meant a lot to you, or about a time when you used your strengths and felt really strong in yourself. This will reconnect you with your innate gifts and feel just as good.

#healthyeah #WomenFoodAndDesire #gratitude #love #instagood #inspiration #writing #inspirational #fun #friends #PositivePsychology

I want to know how this was for you! Share your experience in the comments below. xo, Alex

Health Freedom Expo: Chicago, June 6th, 2010

I was excited to attend and lecture at this year’s Health Freedom Expo in Chicago. When things got underway, my anticipation was exceeded by what I experienced. Thousands of people attended this year’s expo to learn about new health products, technologies, listen to lectures, and learn about the difficulties that alternative health advocates are facing.

I was honored to be on a panel titled: Heroes of the Health Freedom Movement. Along with nationally syndicated radio host Robert Scott Bell, Dr. Joseph Mercola, Kevin TrudeauJohn Gray (who wrote Men Are From Mars, Women Are From Venus), Dr. Hal Huggins, and the amazingly funny and passionate Dick Gregory, I spoke about the challenges and joys of being a “thought leader” in the alternative health movement. Who knew I was a thought leader?!

I shared my story of challenging New York State Governor’s wife Michelle Paige Paterson on the prevalence of sugary, flavored milks in our public schools. Let me tell you, if you’ve never made a verbal stand against outrageous policy to a governor’s wife, it’s a little nerve wracking. But it was worth it!

I also shared my stories of trying to make changes and bring awareness to my son’s pre-school about the quality and health of snacks, party food, and food colorings. I’m happy to report that my son’s teachers are very accommodating and willing to work with me to make improvements. Still, constant vigilance is necessary to make sure that the best quality ingredients are brought into our schools.

After the lecture, which was attended by hundreds of expo goers, the panel adjourned to a reception where we all skipped the complimentary wine, and enjoyed sparkling water and conversation. My lecture on Sunday, titled “How A Vegan Diet Will Save The World!” was a blast!

This year’s Health Freedom Expo was a great success, and I would be happy to return for a third time. I encourage everyone interested in alternative, natural health to check out the website and stay informed about the state of our health freedoms.

Organized by the Health Keepers Alliance, this annual expo presents valuable information to the public and continues to inspire attendees and lecturers alike.

(P.S. Like my killer new turquoise bag? It’s vegan! EenaMaria is a great designer offering loads of cruelty-free bags at low, low prices on

Chicago Health Freedom Expo – Friday, June 12th

The Schaumburg Renaissance Hotel and Convention Center
8 Steps to Healthy, Convenient Detoxing
Summary: Learn healthful nutrition choices that give you the energy, strength, and focus to be your best. Ways to reconnect with your inner health wisdom. How to transform daily anxiety, stress, and lethargy into motivation once and for all. Nourishing your well of passion and creativity. Discovering food that honors your body and fuels your life. Moving beyond diet and weight issues to permanently heal your body. Achieving your goals and constant, boundless rewards.
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