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41 Sneaky Names For Sugar

41 Sneaky Names For Sugar

If you’ve ever been on a cleanse or detox diet, you were probably told to stop eating sugar as part of the plan. If you’re trying to clear up yeast or acne, you may have been warned to avoid sugar and alcohol. Fine, you thought. I can have my coffee without sugar, and I don’t drink soda anymore. I’ll have soda water with lime at the party this weekend.

But watch out:

Added sugars lurk everywhere, even in places we’ve come to know and love. Health food stores are stocked with treats that look healthy and come in cute wrappers, which lead us to think the food inside must be good for us — or at least better for us than the bag of Oreos we used to buy. Just because something is called a nectar doesn’t mean it’s healthy.

A sugar is any chemically-related, sweet-tasting carbohydrate, most of which are consumed as food. Most are derived from plants, but sugars can exist in many tissues, and just because something is derived from a plant doesn’t mean it’s healthy.

True, many of the sweeteners listed below offer more nutrition than the refined white crystal sugar you find in a sugar packet. For instance, blackstrap molasses contains a good amount of iron, and raw honey offers enzymes and antioxidants. Still, these “natural sweeteners” are sugar to your body.

Whether you’re doing a cleanse to cleare up your skin, growing your energy, or reducing your pain, eliminating added sugars and natural sweeteners is a great experiment. It can be hard to avoid all the natural sweeteners that are really sugar unless you put on your food detective hat at the store.

Here are 41 names for sugar to look out for:

  1. Agave nectar
  2. Barley malt
  3. Beet sugar
  4. Black strap molasses
  5. Brown rice syrup
  6. Brown sugar
  7. Cane sugar
  8. Caramel
  9. Carob syrup
  10. Coconut palm sugar
  11. Corn sweetener
  12. Corn syrup
  13. Corn-syrup solids
  14. Crystalline fructose
  15. Date sugar
  16. Dehydrated cane juice
  17. Dextrin
  18. Dextrose
  19. Dried oat syrup
  20. Evaporated can juice crystals
  21. Evaportated cane juice
  22. Fruit juice concentrate
  23. Glucose
  24. Golden syrup
  25. Gum syrup
  26. High-fructose corn syrup
  27. Honey
  28. Inverted sugar
  29. Malt syrup
  30. Maltodextrin
  31. Maltose
  32. Maple syrup
  33. Muscavado
  34. Palm sugar
  35. Refiner’s syrup
  36. Simple syrup
  37. Sorghum syrup
  38. Sucanat
  39. Sucrose
  40. Treacle
  41. Turbinado

This article was originally published on, written by Alexandra Jamieson.

Ever Have a Yeast Infection? Win Yeast Arrest From Vitanica

I’m about to go into the “too-much-information” zone, but we’re all friends here, right?

Last summer I had a yeast infection. A minor bladder infection turned into a kidney infection while I was traveling, and I took a course of antibiotics. The antibiotics helped my kidneys, but did what they often do – they killed not only the infection but all the good, beneficial bacteria that was keeping my intestines and reproductive organs balanced. Hence, the yeast infection.

While strolling through the health food store looking for a product that would relieve the itching and discharge (I said this was TMI-zone!) I came upon one of the most amazing products I’ve ever tried. Vitanica’s Yeast Arrest was like a beacon of cooling, healing light at the end of a dark, itchy tunnel. Formulated by Dr. Tori Hudson, a naturopath, Vitanica contains tea tree oil, oregon grape root, boric acid, cocoa butter, and several homeopathic remedies.

These suppositories worked well and worked fast. What I also loved about the product was the box itself: Dr. Hudson makes dietary recommendations for avoiding sugar, yeast, alcohol, and fermented foods as well as several other ideas for decreasing the overgrowth of yeast. This may be the first time I’ve seen a product like this offer sound health advice necessary for helping customers truly heal.

The most popular over the counter product for yeast infections is Monistat. Monistat is applied in a similar fashion in that the medicine is inserted like a suppository. Unfortunately, the harsh anti-fungal chemicals contained in products like Monistat come with clear warnings and might cause:

Monistat may cause the following side effects:

  • Rash
  • Burning at the site of application
  • Itching
  • Irritation of the skin or vagina
  • Stomach pain
  • Fever
  • Foul-smelling vaginal discharge
  • Diarrhea
  • Vomiting
  • Loss of appetite
  • Hives
  • Chills

So if you’ve suffered from yeast infections and want to avoid the complications from using other over the counter products, enter my blog contest here and you could win yourself a box of Yeast Arrest! Enter a comment her by 3/16  ~ Want to order some Yeast Arrest today? Go here!

Does this look like your shopping cart?

I was standing in line at the local grocery store after working out at my local YMCA and taking a nice steam bath. I noticed the woman in front of me in the check-out line was also a member at the Y – I had seen her around the stationary bikes before. She was still in her workout clothes and we both smiled and nodded in recognition. Blonde, athletic and slim, this woman seems to be the picture of a healthy American. She just came from the gym!

But when I looked at the food she was buying, my mouth dropped open:

Equal, a plastic lemon, low-fat, non-organic milk, bacon, Pam Cooking Spray and Gatorade.

Does this look like your shopping cart?

The groceries this woman was buying might be shortening her life span and taking her quality of life down a notch. Here’s what I mean:

Equal: AKA Aspartame

In 1996, the FDA approved its use as a “general purpose sweetener,” and it can now be found in more than 6,000 foods. Serious complaints associated with this artificial sweetener:

Depression: In a study of the effect of aspartame on 40 patients with depression, the study was cut short due to the severity of reactions within the first 13 patients tested. The outcome showed that individuals with mood disorders were particularly sensitive to aspartame and recommended that it be avoided by them.

Headaches: Three randomized double-blind, placebo-controlled studies with more than 200 adult migraine sufferers showed that headaches were more frequent and more severe in the aspartame-treated group.

Instead: Try Stevia or Brown Rice Syrup

PAM: Cooking Spray

The oil isn’t organic, meaning chemical solvents could be found in trace amounts in the fatty liquid. PAM also uses propellants, including isobutane and propane, for the spraying action.

Instead: Use your own high-quality cooking oils and buy a refillable pump sprayer

Low-Fat, Non-Organic Milk:

Non-organic dairy cows are given constant doses of antibiotics to ward off infection in their cramped, unclean living conditions, and growth hormones to increase their milk supply. Both antibiotics and growth hormones can be found in trace amounts in non-organic dairy products.

Dairy consumption has been linked with higher rates of prostate and breast cancers, heart disease and Type 2 Diabetes. Symptoms of milk-protein allergy include asthma, cough, runny nose, sinus infections and recurring ear infections.

Instead: Use any other plant milk like almond, hemp, rice or soy

PLASTIC LEMONS: pasteurized lemon juice

The Vitamin C or ascorbic acid levels are greatly reduced in this “convenience food,” so you’ll get more flavor and health benefits from a real lemon. Acidic foods like lemon juice can also degrade the plastic and leach chemicals into the juice.

Instead: Try real lemons and juice them.

GATORADE: electrolyte replacement sports drink

High fructose corn syrup, numerous other sugars, and food colorings added to enhance “flavor perception” are just a few of the ingredients in this drink. Skip the mind-bending excito-toxins and added sweeteners.

Instead: Try young coconut water or those little Emercen-C packets and water.

How much sugar are you REALLY eating? Startling pictures!

My clients are often surprised to find out how much sugar they’re consuming throughout the day. Sitting down and looking at the added grams, teaspoons and different names for sugar listed on ingredient labels can be shocking. 

Understanding the full impact of added sugars on your body is necessary to changing and improving your body and energy. Because sugary foods often crowd-out nutritious foods, diets high in sugar contribute to osteoporosis, cancer, weight-gain, and heart disease. 

The USDA advises people who eat a 2,000-calorie healthful diet to try to limit themselves to about 10 teaspoons of added sugars per day. If you’ve ever seen Super Size Me, you know the average American does not eat a healthful diet, but consumes at least 20 teaspoons of added sugars per day.

To help illustrate this information, I found these pictures floating around the internet – I don’t know who to credit for them, but the person responsible deserves the Nobel prize for Reality! 


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