Better than popcorn: simple roasted Brussels Sprouts [cravings cleanse approved!]

Best Roasted Brussels Sprouts Recipe


-POP (1)

At night I often crave crunchy and fatty foods…

What gives?!

I already ate dinner, and I’m not starving…unless I’m really up way too late, and should have been in bed by now.

There are 3 possible reasons we crave salty, crunchy fatty foods, and I can help you figure it out, and eat to avoid them with this simple roasted Brussels Sprouts recipe.


  1. You might not be eating enough mineral-rich foods. Salty cravings often indicate a lack of trace elements and minerals in your diet, which the body tries to get through eating more salt.
  2. You might not be eating enough healthy fats, which your body actually needs to feed your brain, and build enough hormones for mood balancing
  3. We often crave crunchy foods as a way to release pent up aggression, anger, and frustration. When we are suffering from “good girl syndrome,” or trying to be nice and pleasant all the time, we don’t have a way to let our true emotions out. Crunching and destroying something like potato chips and roasted nuts is an easy, tasty way to get that static out of your system…


But all those salty, crunchy, fatty foods aren’t necessarily your friend at 11 o’clock at night. They cause nighttime digestive upset, and stop us from feeling our best.

Try this for 1 week:

Include healthy, crunchy, fatty, lightly salted foods with your dinner every night.

This roasted Brussels Sprouts recipe is easy, tasty, and gives you the satisfaction you’re looking for:


2-3 cups baby sprouts, or large sprouts trimmed of tough outer leaves

2-3 tablespoons coconut oil or olive oil

1 teaspoon sea salt

Preheat oven to 400F.

Toss the sprouts, oil, and salt, and spread evenly on a lined cookie sheet.

Roast in oven for 10 minutes, turn the cookie sheet so the sprouts cook evenly, and cook for another 2-5 minutes until sprouts begin to brown slightly.


This natural crunch, with mineral rich sea salt and sprouts, will give your body and taste the sensation you desire.

Get lots more recipes, support, and coaching to transform your cravings in my 8-week Cravings Cleanse + Mindset Makeover. We start 10/7/15!

xo, Alex

Want to eat less sugar? Science says: make life sweeter [Gluten-Free Sweet Potato Biscuit Recipe]

Gluten-free sweet potato biscuits

Gluten-free sweet potato biscuits

This weekend was so sweet…

…I met a new ginger kitten our family will (finger’s crossed) adopt next weekend…

(pictures to come!!)

…we hosted 3 other families for brunch, our favorite meal to prepare and share…

(brand new Sweet Potato Biscuit Recipe below)

make life sweeter - healthy brunch recipes

…my son and I went roller skating in the park…

…and I discovered this awesome science story on NPR, which proves that the happier you are, the sweeter foods taste.

Here’s the basic science:

When you’re happy because something good happens, food with a slightly sour or bitter flavor taste better.

When you’re unhappy, “healthier” foods (maybe slightly bitter greens, other healthy vegetables, milder tasting foods) are more unappealing, as sweeter, fattier foods remain pleasurable.

Your taste buds and tongue contain a high number of serotonin receptors. Serotonin, a neurotransmitter, “is linked with happiness and mood.”

So when we feel stressed or disappointed and crave ice cream, don’t blame your willpower, your neurotransmitters and taste buds are partially to blame as well.

This is why brunch is a happy tradition in our home.

Every month we invite as many people as can fit in our Brooklyn apartment, cook up a storm, and enjoy a 3+ hour meal with good friends, conversation, and good food.

The sweetness of the meal is in the people, not just in the food.

Making every meal, not just big brunches or holiday dinners, sweet is a high priority for me.

I would rather get up early so that breakfast can be relaxed, sitting at the table with my family,

than rushed and eaten on the run.

It just doesn’t feel good.

Life can be stressful enough – make each meal sweeter:

  • fresh flowers
  • real cloth napkins
  • candles lit, even at breakfast
  • nice music
  • cleaned off table
  • no computer or cell phone present

When you take the time to make each meal an experience, a joyful occasion, it tastes better.

Some of my clients or Cravings Cleanse + Mindset Makeover (Next CCMM starts 10/7/15!!) members struggle with taking the time to eat their meals in a calm, pretty way. But it’s worth it. Your digestion, metabolism, and yes, your taste buds change when you are in a relaxed, joyful state of being.

Gluten-free Sweet Potato Biscuits

Makes 12-14


  • 1/2 cup unsweetened almond or coconut milk
  • 1/4 cup apple cider
  • 2 teaspoons apple cider vinegar
  • 2 cups Bob’s Red Mill All-Purpose Gluten Free Flour
  • 3 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric (for a gorgeous golden color!)
  • 2 tablespoons natural cane sugar (original recipe called for 4!! So not necessary with sweet potatoes…)
  • 1/2 teaspoon salt
  • 5 tablespoons butter or frozen coconut oil
  • 1 egg
  • 1 cup cooked, peeled, mashed sweet potato, cooled

Gluten-Free Sweet Potato Biscuits


  1. Preheat oven to 450F.
  2. Line a baking sheet with parchment paper.
  3. Combine milk, apple cider, and apple cider vinegar; set aside.
  4. In a medium mixing bowl combine flour, baking powder, baking soda, cinnamon, cayenne, turmeric, sugar, and salt. Whisk until blended and set aside.
  5. Cut in butter or coconut oil until mixture resembles coarse crumbs.
  6. In a separate mixing bowl combine egg, milk mixture, and sweet potato, stirring well until mixed. Add this to the dry ingredients and stir until just combined. Do not over mix, or you’ll lose the nice fluffy texture.
  7. Scoop 1/4 cups of dough onto the prepared pan, about 2 inches apart.
  8. Bake for 12-15 minutes, or until edges are lightly browned.
  9. Serve warm with honey. MMMMMmmmm….

Summer Soup + Salvation

avocado zucchini soup

avocado zucchini soup

Here’s what I love about nature and life:

We really do have access to what we need when we need it. And Life really is out to help us.

Case in point: summer cooling foods.

In the hot summer months, nature grows foods like cucumber, zucchini, and watermelon which are naturally cooling.

In the cold of winter, seasonal veggies include warming pumpkins, sweet potatoes, and other root vegetables.

Usually, what we’re looking for is right in front of us, and Life (AKA God/Universe) has our back.

I’m a big believer in pronoia. Pronoia is the antidote for paranoia. It’s the belief that the Universe is out to help you, and that life is fundamentally loving and friendly.

So rather than worry, rail and complain against the summer heat, limiting beliefs, economic fears, political upheavals, and an endless stream of Kardashian-inspired pop culture crap, I choose to look at what is going well and what resources are immediately available to me.

So healthy foods that help you feel the way you want to feel are a lot like life choices – the small choices have the big, long-term impact:

  • I’d rather watch inspiring movies like Advanced Style and Happy than shame-inducing reality TV…
  • I’d rather eat a sweet, cooling snack like sliced jicama than get an iced Frapa-crappa-cccino.
  • I spend my time with friends who lift me up rather than drag me down or degrade me.
  • I can give myself the pleasure and play my body craves, rather than try to shop/buy my way to joy.
  • And this summer, I’ll eat the cooling, seasonal foods that are easy to prepare, taste good, and help me feel great.

It’s a good recipe for life, and a good recipe for soup.

Avocado Zucchini Soup:

1 pound zucchini (about 2 medium) roughly chopped

1 avocado, peeled and pitted

1 cup peeled and chopped cucumber

1/2 small yellow onion

1 cup unsweetened almond milk or organic buttermilk

1/2 cup packed basil leaves

1 clove garlic, peeled

1 tablespoon fresh lemon zest

2 tablespoons fresh lemon juice

2 tablespoons extra virgin olive oil

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper


Combine all in a blender and blend until smooth!

Top with optional drizzle of olive oil, basil leaves, or edible flowers like nasturtiums.

Cauliflower Rice Recipe: Inspiration In The Kitchen


I haven’t posted a new recipe in a while…

And I’ve felt a bit guilty about it.

I have been sharing a lot of new mindset tools from positive psychology that have made a big difference in my own healing journey, as well as my clients.

But at home, for myself and my family, I’ve been making simple foods, using high-quality ingredients, and keeping things pretty easy.

I just haven’t been focused on new recipes for a while…

It wasn’t that I’d lost my love for cooking, I just didn’t feel like a new greens recipe was as important as sharing these new tools I found so inspirational.

And it felt strange for a while, and I was plagued with doubts:

  • I’m a professionally trained healthy cook – why am I not excited about new recipes?
  • I know people want new recipes to inspire healthier eating – why can’t I just keep creating them?
  • Aren’t there already thousands of recipes online to choose from? Can I really add anything new?
  • Am I going to confuse my readers if I post mindset tools and then put up a recipe every once in a while?

So I didn’t create anything new for months. Until now, as I got really excited by this delicious new way of making cauliflower, quickly, with a few ingredients.

My programs and clients all still get recipe and menu planning help, when that’s what they need.

But I see more and more that having new recipes isn’t enough to help you make the lasting changes you want in your body and life.

I want to help you think about food and your body in a new way, using proven strategies that help you feel peaceful, strong, joyful, and whole. That’s the power of positive psychology and my mindset makeover tools, like those I teach in the Vitality Mentorship.

But I also love to eat, and I know you do too. I still cook every day, even if it’s whipping up a green + protein smoothie, tea, and a salad.

Well, I’ll be sharing new recipes when the inspiration strikes, rather than forcing myself to be a recipe hub.

Because as you probably know, forcing yourself to do things that you don’t feel totally juicy and excited about is a recipe for self-sabotage, frustration, and a loss of passion.

And I’ll continue to share nutrition + food tips because I know that our cravings and food habits stem from 4 roots causes: bacterial, nutritional, emotional, and physical.

So today, I’ve got a brand new way to whip up a family-pleasing cauliflower dish, filled with nutrition, that cooks up quicker than quinoa:

Cauliflower Rice Recipe:



This recipe provides a delicate sweetness of cooked cauliflower, onion, and red bell pepper, which is my strategy to help with nighttime sugar cravings. Adding sweet foods at dinner satisfies my sweet tooth. I also like the high fiber content, which your body uses to get rid of excess estrogen.

1. Start with 1 head of organic cauliflower, washed and patted dry. Cut out the core and chop into large chunks.


2. Place the chunks into a food processor fitted with an S-blade, and pulse 20-25 times, until cut into tiny pieces, but not mushy. You can also shred on a box grater.


3. Set a large skillet over medium-high heat and add 2 tablespoons of coconut or olive oil. Dice 1/2 a yellow onion and red bell pepper, and saute with 1 teaspoon of salt until the onions begin to brown.


4. Scoop the shredded cauliflower into the pan, and stir well. Cook for 5 minutes, adding another 1/2 teaspoon of salt. Stir well, and cover, turning heat to low, and cook for 5 minutes more.


5. Turn off the heat and allow to steam for 2 minutes before serving hot.

Share with your loved ones, and save the rest for leftovers – reheating is a snap! Just add to a pan with 2-3 tablespoons of water, stir, cover, and heat over medium for 5 minutes or until heated through.





P.S. Want a few cooking ideas like this, and help plotting your life’s transformation? Applications for the Vitality Mentorship program are open until June 10th:  

41 Sneaky Names For Sugar

41 Sneaky Names For Sugar

If you’ve ever been on a cleanse or detox diet, you were probably told to stop eating sugar as part of the plan. If you’re trying to clear up yeast or acne, you may have been warned to avoid sugar and alcohol. Fine, you thought. I can have my coffee without sugar, and I don’t drink soda anymore. I’ll have soda water with lime at the party this weekend.

But watch out:

Added sugars lurk everywhere, even in places we’ve come to know and love. Health food stores are stocked with treats that look healthy and come in cute wrappers, which lead us to think the food inside must be good for us — or at least better for us than the bag of Oreos we used to buy. Just because something is called a nectar doesn’t mean it’s healthy.

A sugar is any chemically-related, sweet-tasting carbohydrate, most of which are consumed as food. Most are derived from plants, but sugars can exist in many tissues, and just because something is derived from a plant doesn’t mean it’s healthy.

True, many of the sweeteners listed below offer more nutrition than the refined white crystal sugar you find in a sugar packet. For instance, blackstrap molasses contains a good amount of iron, and raw honey offers enzymes and antioxidants. Still, these “natural sweeteners” are sugar to your body.

Whether you’re doing a cleanse to cleare up your skin, growing your energy, or reducing your pain, eliminating added sugars and natural sweeteners is a great experiment. It can be hard to avoid all the natural sweeteners that are really sugar unless you put on your food detective hat at the store.

Here are 41 names for sugar to look out for:

  1. Agave nectar
  2. Barley malt
  3. Beet sugar
  4. Black strap molasses
  5. Brown rice syrup
  6. Brown sugar
  7. Cane sugar
  8. Caramel
  9. Carob syrup
  10. Coconut palm sugar
  11. Corn sweetener
  12. Corn syrup
  13. Corn-syrup solids
  14. Crystalline fructose
  15. Date sugar
  16. Dehydrated cane juice
  17. Dextrin
  18. Dextrose
  19. Dried oat syrup
  20. Evaporated can juice crystals
  21. Evaportated cane juice
  22. Fruit juice concentrate
  23. Glucose
  24. Golden syrup
  25. Gum syrup
  26. High-fructose corn syrup
  27. Honey
  28. Inverted sugar
  29. Malt syrup
  30. Maltodextrin
  31. Maltose
  32. Maple syrup
  33. Muscavado
  34. Palm sugar
  35. Refiner’s syrup
  36. Simple syrup
  37. Sorghum syrup
  38. Sucanat
  39. Sucrose
  40. Treacle
  41. Turbinado

This article was originally published on, written by Alexandra Jamieson.

The Clean Slate Club, Retox/Detox, and starting over

Time to join the Clean Slate Club?

I celebrated the HECK out of my 40th birthday up until Friday!

Thanks to all of you who emailed or posted birthday wishes.
It really felt good (and honestly, a little vulnerable) to be so loved + celebrated.

I had a roller skating birthday party with girlfriends, just like when I was 12…
had champagne, pizza, fresh fries, three kinds of cake (all gluten-free, of course)…
long days, late nights, and lots of laughter with friends.

And no birthday is complete without a gluten-free Minecraft cake topped with action figures!


But today…
I’m ready for a clean slate.

A clean slate with food.

In my Positive Psychology certification, I’ve studied the “fresh start effect.”
These are timely landmarks we use to make a change in our lives or behavior.

Turning 30, 40, or 50, or better (yes, I just got 2 emails from 80-year-young women who loved Women, Food, And Desire)…
the change of seasons (yes, it’s actually spring)…
New Year’s Day…

It’s a symbolic, energetic new beginning.
A break with the past, a declaration that the old way is over.

I’ve mastered the art of giving myself a clean slate, a fresh start:

I live my life by a diet of my own creation – I call it “detox/retox.”

I eat good, fresh food that helps me stay healthy, feel the energy I crave, and stay well…
80% of the time.

20% of the time I party down shamelessly with great chocolate, popcorn, artisinal cheese, and the occasional Bloody Mary.

I don’t feel guilty when I indulge for a night, a weekend, or even a few weeks.
Because I know that I will hear my body’s message to get back to a clean slate…

That shameless part?

When you make yourself bad for “eating wrong” or “falling off the food wagon,”
you can’t really grow, because you always think of yourself as damaged.

Eating well + loving life is the goal.
That means feeling really good, and enjoying foods that help you live a life
and savor the flavors life has to offer.

Your body is wise, designed to feel + seek pleasure, and you deserve to feel great.

But that’s not how we feel, is it?

Most of us were members of the “clean plate club” as kids –
we were forced to eat our whole meal even if we felt full.

That led most of us to mistrust our bodies, not recognize hunger, and put our
body’s needs and desires second, after someone else’s expectations of us.

Time to join the


















Most of the time, feeling great means eating foods that rebuild your digestive system, which in turn create happy neurotransmitters, which in turn build a positive mood, confidence, and resilience to create, do, and stand for your desires in life.

Sometimes great means clinking a wine glass (or three) with your dearest friends,
celebrating each other and marking a great milestone.

Most of the time, we need to eat from a clean slate, while holding the frame
that “perfect” isn’t the goal, that we each have permission to be human.

I think it’s time to give yourself a clean slate.
To start fresh and begin anew with your body and food.

Imagine your life is a white board, covered with the mean thoughts, words,
and past “mistakes” you’ve made with food, dieting, and your body.

You can start fresh + wipe that slate clean, and start over.

But I can only hand you the eraser…
YOU have to do the work of getting clean.
I can even stand next to you, encouraging you as you wipe your body, slate, and habitual thoughts clean –
I can even hand you a nice fresh pen to rewrite your story.
But you still need to show up and do the work.

Are you ready for a clean slate?
If you are, join me and a growing community of women just like you in my “clean slate club” –

The Cravings Cleanse + Mindset Makeover.

This 8-week live coaching and online cleanse is the best program I’ve ever created to help you clean up your eating habits,
while transforming how you talk to yourself in your head, and how you think about food, pleasure, and more.

Filled with simple to follow food-based cleanse, you will finally feel in your own body what foods are right or wrong for you.
And you’ll get positive psychology tools to help you feel hopeful, strong, and oriented to grow.

And you’ll get your clean slate.
And feel like you truly deserve it.
‘Cause you do.


p.s. you can have a clean slate, a fresh start, any time you want. But doing it with a group of people, and a coach,
are the best ways I know to really make it happen for you. Come with us:

Guest Post: Dr. Anna + Happier Hormones

Struggling to Connect With Loved Ones? These 2 Hormones Might By Why + How To Fix Them

My dear friend, hormone expert, and amazing mom Anna Cabeca is guest starring on my blog today! She’s a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight.

I wanted to share her passion and insights into hormonal balancing, our desires for connection, and how to feel great in our own skin again.

At the end of this post you’ll see an offer for Dr. Anna’s Might Maca greens

I personally use Mighty Maca (especially the cute little travel pouches) when I travel, and when I need a hormonal energy boost, to feel happy in my body, and when I know I need to lower my stress hormones.

Dr. Anna Cabeca's Might Maca

Dr. Anna Cabeca’s Might Maca

anna cabaca

Alex & Dr. Anna Cabeca

Here’s why, in Dr. Anna’s own words: 

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?

Do you prefer to stay home rather than socialize?

Do you walk by people you know and not say hi because you don’t want to interact?

Are you missing the warmth of love and connection? Do you just not have the energy to connect?

What if I told you that feeling this way may not be your fault. Why? The answer is in your biology and your biology to a large extent drives your behavior. It’s very possible that two of the most important hormones in your body – cortisol and oxytocin – are waging war on each other and wreaking havoc on your life.

Allow me to explain how it all works:

Cortisol – one of your life-saving hormones – is an immediate responder in times of danger and stress. It’s our body’s natural anti-inflammatory. A perfect example of someone who runs on excess cortisol is a person who takes a vacation and immediately gets a cold. That happens because cortisol was naturally suppressing inflammation and inflammation makes you sick. Take that stress away, cortisol goes down…and boom any underlying inflammation flares up.

Sickness is just the beginning of the excess cortisol hit list. Chronic high cortisol can also lead to rapid aging, loneliness and depression.

Oxytocin is the powerful hormone of love bonding and connection. It’s the hormone we release in abundance during childbirth that overflows as we look into the eyes of our newborn. It’s also released in abundance with orgasm, laughter, play, hugging and giving. It’s the twinkle in your eyes and the smile on your face hormone! Yes! The peace, love and granola anti-aging hormone!

Cortisol and oxytocin oppose each other. They are the two boxers in a ring or two kids on a seesaw. When one goes up the other is forced to go down. The key is in balancing the two. I’ve helped thousands of women do just that and begin to live happy, full lives.

How did I learn how to create this balance?

This is where it gets personal. I struggled significantly myself and when nothing in my MD toolbox fixed the problem, I sought out another solution to save myself AND my family.

You see, several years ago, my family and I were traumatized when my son passed away in a tragic accident. We all experienced PTSD and I became clinically depressed, stressed to the max, sleepless, inflamed, infertile and hormonally imbalanced to say the least.

(To hear more about my journey and lessons, listen to my webinar here:)

I needed to find a way to live again for my family and myself. So I left my medical practice and we traveled the world… it was our healing journey. I came back pregnant, ready to make a new start. My children were best friends and healthiest ever. That was incredible. However, despite my enormous progress, I was still disconnected from myself and from my husband… and my marriage ended.

That loss allowed me to make a transformative discovery. I now recognize that chronic stress and PTSD trigger the cortisol-oxytocin disconnect and it may cause us to unconsciously walk away from things and people we love. Simply put, you may be walking away because cortisol won.

That discovery has since allowed me to help thousands of clients struggling with a similar disconnect BEFORE it’s too late. The key is an understanding the beauty in life is when oxytocin wins and that’s what I teach you to do.

I teach you how to put Oxytocin in the winner’s circle.

One winning set-up is to fuel your body with the nutrition it needs to thrive.
The green drink I created from my healing journey around the globe allows you to begin that process.

It’s called Mighty Maca and it’s specifically designed to support the adrenals, balance hormones and decrease inflammation.

I like to think of it as pure love in a delicious green drink – go oxytocin!

Mighty Maca is my gift to you today. I welcome you to give it a try here and I look forward to hearing how it fuels you.

Try Mighty Maca today:

To your health,
Dr. Anna Cabeca


P.S. From Alex: If you choose to buy any of Dr. Anna’s products, I will receive an “affiliate commission” which means she shares some of her earnings with me. Which is so cool! I love her product, and I only share products that I use and adore. I’m thrilled to share her with you, and use the few sheckles that come my way to keep on blogging, sharing, and creating great things for you. xo, Alex

How to cut root vegetables without cutting off a finger. Roasted Root Vegetable Recipe!

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables. Having fun with root vegetables! Kids enjoy playing with food – so do I!


How to cut up and cook turnips + how to cut up and cook root vegetables. How to cut a parsnip. Cut into even sized chunks for even baking.

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables. Cut up a turnip without cutting off a finger. Cut off the top and root end for two flat ends, then cut in half.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.


How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.


How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.



How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don't wobble around. Toss with 1-2 Tablespoons olive oil or bacon drippings, and a pinch of salt. Bake at 350 for 35-45 minutes.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around. Toss with 1-2 Tablespoons olive oil or bacon drippings, and a pinch of salt. Bake at 350 for 35-45 minutes.

How to snack for a body you love

The big problem I have with extreme diets and detoxes is the purposeful calorie restriction.

Here’s my stake in the sand, my rage against what I call the Diet Industrial Complex:

Calories. Don’t. Matter.



When you’re trying to cleanse your body of built up toxins and inflammation, and to really heal your digestion, hormones, and mood, counting calories is a false promise.

It’s all about the types of food you put in your body, avoiding foods like gluten, dairy, sugar, corn, soy, and caffeine for a while, and adding foods and supplements to heal your body.

spread love

Counting calories makes you crazy and fills your head with useless numbers.

Counting calories (or points for the “weight watchers rejects” who have finally escaped) focuses on the wrong thing:

Counting calories makes you stop listening to your body, and that keeps the horrible cycle of dieting and body-shame in place. CLICK TO TWEET THIS

paleo wraps

What you see here is a sample of the snacks that I enjoy, and that are Cravings Cleanse approved. My rules for snacks while on the cleanse are:

  • Toxic 6 free (gluten, dairy, corn, soy, sugar, and caffeine)
  • I eat when I’m truly hungry
  • I eat slowly, with love, appreciation, and away from my computer
  • Snacks have to be yummy!

egg and avo

Whether hard boiled eggs, avocados filled with extra virgin olive oil, fruit, chopped veggies, or coconut wraps filled with apple slices and almond butter, my snacks are healthy, yummy, and cleanse approved.

banana almond butter


I will not choose a snack based on how many calories are on the label.

And that’s how I’ve been coaching my clients to eat for over 13 years.

Because counting calories will not tell you how a food makes you feel, and that’s the most important thing you can learn now.

Counting calories will not help you heal your body, or fix your relationship with your body.

Choosing wholesome foods, and listening to how your body feels when you eat them, while removing the ingredients that cause us to feel sluggish, bloated, foggy, and in pain, is the only way to really create a new way of eating and living.

And helping you feel well in your body is my main mission.

Join the Cravings Cleanse – we begin 2/12. 



Get Clean With Winter Smoothies + Stay Warm + Happy!

Winter Green Smoothie Recipes

I’ve used green smoothies with added protein to help me and thousands of clients heal  – on many levels.

I love them! Smoothies are an easy, yummy way to nourish your body, feel satisfied, and start new food habits without feeling deprived.

Winter Green Smoothie Recipes

Winter Green Smoothie Recipes

Since calorie restriction is NOT part of my program for getting clean, happy, and in touch with my body, I’m a fan of adding good quality fat to my smoothies, especially in winter.

See, a lot of green smoothie recipes don’t help us feel warm and cozy, because they use frozen, out-of-season fruit, and don’t include protein and fat.

In order to feel good, enjoy and feel satisfied with your smoothies in winter, you must add warming fats, protein, and even some spices.

The danger of not adding fats and protein to your winter smoothies is that you’ll feel hungry, cold, and uncomfortable sensations in your tummy.

Here are 2 simple Winter Smoothie recipes, which are part of my Cravings Cleanse + Mindset Makeover program – we start 2/12 and you can join here!

Winter Green + Clean Protein Smoothie

2 leaves curly kale, washed
1 apple or pear, seeded
1⁄2 banana
1⁄4 cup full-fat unsweetened coconut milk
1 – 1 1⁄2 cups unsweetened almond or hemp milk

15+ grams clean protein powder (free of gluten, dairy, soy, corn, sugar, caffeine)

1⁄2 teaspoon cinnamon (warming spice that balanced blood sugar) 

Place all ingredients in your blender and blend away! 

Glow Green Smoothie

2 cups water
1 apple or pear, seeded
1⁄4 of a bunch of flat leaf parsley, washed


15+ grams clean protein powder (free of gluten, dairy, soy, corn, sugar, caffeine)


1⁄4 cup raw cashews
1 tablespoon melted coconut oil

1 large Medjool date, pitted 

Place all ingredients in your blender and blend away! 


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