The Clean Slate Club, Retox/Detox, and starting over

Time to join the Clean Slate Club?

I celebrated the HECK out of my 40th birthday up until Friday!

Thanks to all of you who emailed or posted birthday wishes.
It really felt good (and honestly, a little vulnerable) to be so loved + celebrated.

I had a roller skating birthday party with girlfriends, just like when I was 12…
had champagne, pizza, fresh fries, three kinds of cake (all gluten-free, of course)…
long days, late nights, and lots of laughter with friends.

And no birthday is complete without a gluten-free Minecraft cake topped with action figures!

birthday

But today…
I’m ready for a clean slate.

A clean slate with food.

In my Positive Psychology certification, I’ve studied the “fresh start effect.”
These are timely landmarks we use to make a change in our lives or behavior.

Turning 30, 40, or 50, or better (yes, I just got 2 emails from 80-year-young women who loved Women, Food, And Desire)…
the change of seasons (yes, it’s actually spring)…
New Year’s Day…

It’s a symbolic, energetic new beginning.
A break with the past, a declaration that the old way is over.

I’ve mastered the art of giving myself a clean slate, a fresh start:

I live my life by a diet of my own creation – I call it “detox/retox.”

I eat good, fresh food that helps me stay healthy, feel the energy I crave, and stay well…
80% of the time.

20% of the time I party down shamelessly with great chocolate, popcorn, artisinal cheese, and the occasional Bloody Mary.

I don’t feel guilty when I indulge for a night, a weekend, or even a few weeks.
Because I know that I will hear my body’s message to get back to a clean slate…

That shameless part?
HUGE.

When you make yourself bad for “eating wrong” or “falling off the food wagon,”
you can’t really grow, because you always think of yourself as damaged.

Eating well + loving life is the goal.
That means feeling really good, and enjoying foods that help you live a life
and savor the flavors life has to offer.

Your body is wise, designed to feel + seek pleasure, and you deserve to feel great.

But that’s not how we feel, is it?

Most of us were members of the “clean plate club” as kids –
we were forced to eat our whole meal even if we felt full.

That led most of us to mistrust our bodies, not recognize hunger, and put our
body’s needs and desires second, after someone else’s expectations of us.

Time to join the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Most of the time, feeling great means eating foods that rebuild your digestive system, which in turn create happy neurotransmitters, which in turn build a positive mood, confidence, and resilience to create, do, and stand for your desires in life.

Sometimes great means clinking a wine glass (or three) with your dearest friends,
celebrating each other and marking a great milestone.

Most of the time, we need to eat from a clean slate, while holding the frame
that “perfect” isn’t the goal, that we each have permission to be human.

I think it’s time to give yourself a clean slate.
To start fresh and begin anew with your body and food.

Imagine your life is a white board, covered with the mean thoughts, words,
and past “mistakes” you’ve made with food, dieting, and your body.

You can start fresh + wipe that slate clean, and start over.

But I can only hand you the eraser…
YOU have to do the work of getting clean.
I can even stand next to you, encouraging you as you wipe your body, slate, and habitual thoughts clean –
I can even hand you a nice fresh pen to rewrite your story.
But you still need to show up and do the work.

Are you ready for a clean slate?
If you are, join me and a growing community of women just like you in my “clean slate club” –

The Cravings Cleanse + Mindset Makeover.

This 8-week live coaching and online cleanse is the best program I’ve ever created to help you clean up your eating habits,
while transforming how you talk to yourself in your head, and how you think about food, pleasure, and more.

Filled with simple to follow food-based cleanse, you will finally feel in your own body what foods are right or wrong for you.
And you’ll get positive psychology tools to help you feel hopeful, strong, and oriented to grow.

And you’ll get your clean slate.
And feel like you truly deserve it.
‘Cause you do.

xo,
Alex

p.s. you can have a clean slate, a fresh start, any time you want. But doing it with a group of people, and a coach,
are the best ways I know to really make it happen for you. Come with us: http://alexandrajamieson.com/cravings-cleanse/

Guest Post: Dr. Anna + Happier Hormones

Struggling to Connect With Loved Ones? These 2 Hormones Might By Why + How To Fix Them

My dear friend, hormone expert, and amazing mom Anna Cabeca is guest starring on my blog today! She’s a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so they can feel better, look younger, and even lose weight.

I wanted to share her passion and insights into hormonal balancing, our desires for connection, and how to feel great in our own skin again.

At the end of this post you’ll see an offer for Dr. Anna’s Might Maca greens -

I personally use Mighty Maca (especially the cute little travel pouches) when I travel, and when I need a hormonal energy boost, to feel happy in my body, and when I know I need to lower my stress hormones.

Dr. Anna Cabeca's Might Maca

Dr. Anna Cabeca’s Might Maca

anna cabaca

Alex & Dr. Anna Cabeca

Here’s why, in Dr. Anna’s own words: 

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?

Do you prefer to stay home rather than socialize?

Do you walk by people you know and not say hi because you don’t want to interact?

Are you missing the warmth of love and connection? Do you just not have the energy to connect?

What if I told you that feeling this way may not be your fault. Why? The answer is in your biology and your biology to a large extent drives your behavior. It’s very possible that two of the most important hormones in your body – cortisol and oxytocin – are waging war on each other and wreaking havoc on your life.


Allow me to explain how it all works:

Cortisol – one of your life-saving hormones – is an immediate responder in times of danger and stress. It’s our body’s natural anti-inflammatory. A perfect example of someone who runs on excess cortisol is a person who takes a vacation and immediately gets a cold. That happens because cortisol was naturally suppressing inflammation and inflammation makes you sick. Take that stress away, cortisol goes down…and boom any underlying inflammation flares up.

Sickness is just the beginning of the excess cortisol hit list. Chronic high cortisol can also lead to rapid aging, loneliness and depression.

Oxytocin is the powerful hormone of love bonding and connection. It’s the hormone we release in abundance during childbirth that overflows as we look into the eyes of our newborn. It’s also released in abundance with orgasm, laughter, play, hugging and giving. It’s the twinkle in your eyes and the smile on your face hormone! Yes! The peace, love and granola anti-aging hormone!

Cortisol and oxytocin oppose each other. They are the two boxers in a ring or two kids on a seesaw. When one goes up the other is forced to go down. The key is in balancing the two. I’ve helped thousands of women do just that and begin to live happy, full lives.

How did I learn how to create this balance?

This is where it gets personal. I struggled significantly myself and when nothing in my MD toolbox fixed the problem, I sought out another solution to save myself AND my family.

You see, several years ago, my family and I were traumatized when my son passed away in a tragic accident. We all experienced PTSD and I became clinically depressed, stressed to the max, sleepless, inflamed, infertile and hormonally imbalanced to say the least.

(To hear more about my journey and lessons, listen to my webinar here:)

I needed to find a way to live again for my family and myself. So I left my medical practice and we traveled the world… it was our healing journey. I came back pregnant, ready to make a new start. My children were best friends and healthiest ever. That was incredible. However, despite my enormous progress, I was still disconnected from myself and from my husband… and my marriage ended.

That loss allowed me to make a transformative discovery. I now recognize that chronic stress and PTSD trigger the cortisol-oxytocin disconnect and it may cause us to unconsciously walk away from things and people we love. Simply put, you may be walking away because cortisol won.

That discovery has since allowed me to help thousands of clients struggling with a similar disconnect BEFORE it’s too late. The key is an understanding the beauty in life is when oxytocin wins and that’s what I teach you to do.

I teach you how to put Oxytocin in the winner’s circle.

One winning set-up is to fuel your body with the nutrition it needs to thrive.
The green drink I created from my healing journey around the globe allows you to begin that process.

It’s called Mighty Maca and it’s specifically designed to support the adrenals, balance hormones and decrease inflammation.

I like to think of it as pure love in a delicious green drink – go oxytocin!

Mighty Maca is my gift to you today. I welcome you to give it a try here and I look forward to hearing how it fuels you.

Try Mighty Maca today:

To your health,
Dr. Anna Cabeca

 

P.S. From Alex: If you choose to buy any of Dr. Anna’s products, I will receive an “affiliate commission” which means she shares some of her earnings with me. Which is so cool! I love her product, and I only share products that I use and adore. I’m thrilled to share her with you, and use the few sheckles that come my way to keep on blogging, sharing, and creating great things for you. xo, Alex

How to cut root vegetables without cutting off a finger. Roasted Root Vegetable Recipe!

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables. Having fun with root vegetables! Kids enjoy playing with food – so do I!

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How to cut up and cook turnips + how to cut up and cook root vegetables. How to cut a parsnip. Cut into even sized chunks for even baking.

How to cut up and cook turnips + how to cut up and cook root vegetables

How to cut up and cook turnips + how to cut up and cook root vegetables. Cut up a turnip without cutting off a finger. Cut off the top and root end for two flat ends, then cut in half.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.

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How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.

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How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.

 

IMG_0393

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don't wobble around. Toss with 1-2 Tablespoons olive oil or bacon drippings, and a pinch of salt. Bake at 350 for 35-45 minutes.

How to cut up and cook turnips + how to cut up and cook root vegetables without losing a finger. Always cut a flat edge so the round vegetables have a flat side to rest on so they don’t wobble around. Toss with 1-2 Tablespoons olive oil or bacon drippings, and a pinch of salt. Bake at 350 for 35-45 minutes.

How to snack for a body you love

The big problem I have with extreme diets and detoxes is the purposeful calorie restriction.

Here’s my stake in the sand, my rage against what I call the Diet Industrial Complex:

Calories. Don’t. Matter.

 

tomato

When you’re trying to cleanse your body of built up toxins and inflammation, and to really heal your digestion, hormones, and mood, counting calories is a false promise.

It’s all about the types of food you put in your body, avoiding foods like gluten, dairy, sugar, corn, soy, and caffeine for a while, and adding foods and supplements to heal your body.

spread love

Counting calories makes you crazy and fills your head with useless numbers.

Counting calories (or points for the “weight watchers rejects” who have finally escaped) focuses on the wrong thing:

Counting calories makes you stop listening to your body, and that keeps the horrible cycle of dieting and body-shame in place. CLICK TO TWEET THIS

paleo wraps

What you see here is a sample of the snacks that I enjoy, and that are Cravings Cleanse approved. My rules for snacks while on the cleanse are:

  • Toxic 6 free (gluten, dairy, corn, soy, sugar, and caffeine)
  • I eat when I’m truly hungry
  • I eat slowly, with love, appreciation, and away from my computer
  • Snacks have to be yummy!

egg and avo

Whether hard boiled eggs, avocados filled with extra virgin olive oil, fruit, chopped veggies, or coconut wraps filled with apple slices and almond butter, my snacks are healthy, yummy, and cleanse approved.

banana almond butter

avocado

I will not choose a snack based on how many calories are on the label.

And that’s how I’ve been coaching my clients to eat for over 13 years.

Because counting calories will not tell you how a food makes you feel, and that’s the most important thing you can learn now.

Counting calories will not help you heal your body, or fix your relationship with your body.

Choosing wholesome foods, and listening to how your body feels when you eat them, while removing the ingredients that cause us to feel sluggish, bloated, foggy, and in pain, is the only way to really create a new way of eating and living.

And helping you feel well in your body is my main mission.

Join the Cravings Cleanse – we begin 2/12. 

xo,

Alex

Get Clean With Winter Smoothies + Stay Warm + Happy!

Winter Green Smoothie Recipes

I’ve used green smoothies with added protein to help me and thousands of clients heal  – on many levels.

I love them! Smoothies are an easy, yummy way to nourish your body, feel satisfied, and start new food habits without feeling deprived.

Winter Green Smoothie Recipes

Winter Green Smoothie Recipes

Since calorie restriction is NOT part of my program for getting clean, happy, and in touch with my body, I’m a fan of adding good quality fat to my smoothies, especially in winter.

See, a lot of green smoothie recipes don’t help us feel warm and cozy, because they use frozen, out-of-season fruit, and don’t include protein and fat.

In order to feel good, enjoy and feel satisfied with your smoothies in winter, you must add warming fats, protein, and even some spices.

The danger of not adding fats and protein to your winter smoothies is that you’ll feel hungry, cold, and uncomfortable sensations in your tummy.

Here are 2 simple Winter Smoothie recipes, which are part of my Cravings Cleanse + Mindset Makeover program – we start 2/12 and you can join here!

Winter Green + Clean Protein Smoothie

2 leaves curly kale, washed
1 apple or pear, seeded
1⁄2 banana
1⁄4 cup full-fat unsweetened coconut milk
1 – 1 1⁄2 cups unsweetened almond or hemp milk

15+ grams clean protein powder (free of gluten, dairy, soy, corn, sugar, caffeine)

1⁄2 teaspoon cinnamon (warming spice that balanced blood sugar) 

Place all ingredients in your blender and blend away! 

Glow Green Smoothie

2 cups water
1 apple or pear, seeded
1⁄4 of a bunch of flat leaf parsley, washed

 

15+ grams clean protein powder (free of gluten, dairy, soy, corn, sugar, caffeine)

 

1⁄4 cup raw cashews
1 tablespoon melted coconut oil

1 large Medjool date, pitted 

Place all ingredients in your blender and blend away! 

 

Did you know you’ll get over 50+ recipes like this when you join the Cravings Cleanse?

We start 2/12 and you can get over $300 in bonus resources when you join now!

xo,

Alex

Heal Your Gut With Easy Turnip-Leek Soup

I’ve said it before and I’ll say it again:

Your gut is the base of your health. When your digestion works well, the rest of your health will be well too.

In fact, we now know that when your gut and digestion are well, you are less likely to feel depressed as your gastrointestinal system is where most of your dopamine and serotonin are produced.

Happy gut = happy mood.

This simple soup recipe combines sweet turnips, potatoes, leafy greens and garlic for a powerful digestive aid.

It’s the kind of recipe we’ll be enjoying in my 8-week Cravings Cleanse! Click here to sign up – we start 2/12!

 

Turnip Leek Soup Vegan Soup Recipe

And it’s a perfect dinner on a chilly spring or winter evening.

 

Turnips aid the digestion, dissolve mucus, and are good for general detoxification. They’re also high in anti-carcinogenic glucosinolates.

Potatoes (be sure to get organic!) nurture stomach functions and help cool inflammation, except arthritic conditions.

Leeks support the movement of energy, or chi, throughout the body and are an excellent source of lutein, which protects your eye and cardiovascular health.

Chard treats the large intestines, stomach and cools overheated conditions. It’s also used to ease constipation in the elderly, and has anti-carcinogenic properties.

This soup is powerful!

Turnip-Leek Soup

2 tablespoons extra virgin olive oil

2 medium leeks, or 1 large leek, tender green and white parts only, cleaned & sliced thinly

3/4 teaspoon sea salt

3 garlic cloves

1 bay leaf

1 teaspoon taragon

1 teaspoon dill

1 pound white turnips, cut into 3/4 inch chunks

1 pound small red potatoes, cut into 1 inch chunks

4 cups chard leaves, trimmed and chopped

Directions

1. In a large saucepan over medium heat, warm the oil. Add the leeks, season with a the salt, and sauté until soft, about 3 minutes.

2. Add the garlic, bay leaf, tarragon, and dill and sauté for 1 minute more.

3. Add 6 cups of water, the turnips, potatoes and bring to a boil over high heat. Reduce heat to medium and simmer, covered, until the vegetables are tender, about 15-20 minutes.

4. Add the chard and simmer until wilted, about 2-3 minutes. Taste and season with salt and fresh black pepper and serve hot.

For more great recipes, a live, supportive community, and coaching from me, join the Cravings Cleanse -

click here to start 2/12! 

Sweet Potato Pudding – gluten-free pudding recipe, dairy-free pudding recipe, vegan pudding recipe

Sweet Potato Pudding

gluten-free-dairy-free-sweet-potato-pudding-300x225

Yield: 1 serving

  • 2 Red Garnet sweet potatoes
  • 1 tablespoon pure maple syrup
  • pinch cinnamon
  • pinch pink Himalayan salt
  • ¼ teaspoon vanilla extract

1. Preheat oven to 400F. Wrap potatoes in foil and cook for 60 minutes. Remove from oven to cool.

2. Peel skins with a pairing knife and place flesh in a food processor. Add maple syrup, cinnamon, pink Himalayan salt and vanilla extract. Process for 10 seconds, scrape sides and process 10 more seconds.

3. Enjoy!

Eggless Nog Smoothie: Sweet Potato Smoothie | Eggless EggNog Recipe

Eggnog is one of my favorite holiday treats – but now that I know I’m egg-sensitive, I had to put on my thinking-chef’s hat

and get creative in the kitchen –

which I love doing!

eggless nog smoothie

I used some leftover, naturally sweet garnet yams as the base. This thickened the smoothie, and added great fiber.

I’ve been feeling very “featherweight” lately, which is one of my cravings types (I’m a dual type, also Fire Brand, or Pitta)

and wanted to add some spices that would help me feel warm and comfy.

Earth Mama/Papa types can add some ginger to this recipe to help them feel more energized and uplifted!

Don’t know your cravings type? Take the free quiz here and get your type and report! 

Eggless Nog Smoothie Recipe:

12 ounces unsweetened almond or coconut milk
½ cup water
1 cup cooked sweet potato (peeled)
2-3 pitted Medjool dates (the big juicy ones) cut in half
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1/2 tsp fresh nutmeg

Combine all ingredients in the blender.

Blend, pour, sip and smile!

Pretty Holiday Hummus: Beet It Up with Beet Hummus

Holiday food should be pretty. So this dish rocks.

Especially if you’ve discovered that you have to cut out a ton of foods to get or stay healthy.

We just discovered that our family has to avoid gluten + eggs + soy (me and the boy), whey from milk (me), and corn (the kid).

So, yeah. That’s a lot of ingredients we’ll be avoiding!

BUT, I always loved a good challenge, especially in the kitchen.

AND, one way to ensure optimism + resilience is to look at the cupboard as half full, and expect the best, rather than getting depressed + overwhelmed by saying goodbye to certain ingredients.

I’m putting on my big girl panties, looking on the bright side, and putting all my energy into making delicious, nourishing foods that everyone can enjoy at the table.

One of the first places to start is with super easy, super tasty, no-fail recipes:

…like hummus.

Ok, so most hummus is already gluten-dairy-soy-corn-free, but when I saw a picture of this gorgeous dip, I couldn’t resist making it in hopes of livening up the impending Christmas table.

Ruby Red Beet Hummus

  • medium beet (1 cooked a whole bunch at once to have for later)
  • 15-ounce BPA-FREE can (1 3/4 cup) of garbanzao beans, drained
  • clove garlic
  • 1 tiny pinch cayenne
  • dash paprika
  • 2tablespoons lemon juice
  • Sea salt and pepper, to taste

How to make the best hummus ever:

First, roast the beets: Preheat oven to 400F. Clean, scrub, and cut off the stems and root end. Loosely wrap individually in foil, place on a roasting pan. Roast for 50-60 min. They’re ready when a knife can be easily inserted.

(might as well wrap a head of garlic and roast that, too – I mean, who can ever get enough roasted garlic?)

roasted beets

 

 

 

 

 

 

 

 

While you’re waiting, take a nap or watch Gilmore Girls on Netflix.

beets now

 

 

 

 

 

 

 

 

 

 

When the beets are done, slip the outer peel off. Your hands will get red, but you’ll look pretty bad a$$.

Combine all ingredients into a food processor. Add water or additional olive oil until desired consistency. You want this to be creamy + smooth.

beet hummus

 

 

 

 

 

 

 

 

Add salt and pepper, about 1/2 teaspoon at a time.
Serve with gluten-free crackers, yo! Or just eat it with a spoon, like I did.

This is a great cooling recipe for Firebrand cravings types if you add a 1/2 teaspoon of cumin, a traditional hummus ingredient (AKA Pitta in Ayurveda). The cooked beet is good for Featherweight cravings types, and this recipe is great for Earth Mamas, but go light on the added drizzle of olive oil.

Don’t know your Cravings Type? Take my quiz and get your free Cravings Type Report here:

Happy Holidays, all! Eat to be happy + healthy…xo, Alex

Positivity + Pumpkin Soup – a recipe for happiness

Feeling good…

not just about yourself, but about the world and people around you and how you feel in your body – isn’t that the big goal?

That’s why I love to cook, especially for other people, and that’s why I’ve been studying positive psychology.

It’s all about what helps us flourish – not just feel “fine.”

What I’ve learned so far may not seem totally earth shaking to you, but it has made me think hard about what I do with my time, and why.

And it’s all coming down to one thing:

Other People Matter.

Happiness and contentment aren’t about how much money you make. In fact, after our basic needs are covered (in the USofA, that’s about $50-60K a year), we don’t feel a lot happier when we make more money. We just think more money, more stuff, or having the right stuff will make us feel better about ourselves.

The one thing that makes us happy, if you’re rich or poor?

Having strong, connected relationships. Having people you can share your wins and your troubles with.

In short: we crave connection. We crave being with other people who love us. It’s a basic human need.

Well, one of my favorite things to do with other people is share good, delicious, healthy food. Making it together, talking while we cook, planning the meal, and savoring the delicious aromas and flavors – that is jus what life is all about.

So I want to share my new favorite recipe with you – a pumpkin soup, baked right in the pumpkin.

Pumpkins are wonderfully round, sweet, and immediately make me feel cozy.

They’re also super healthy! The health benefits of pumpkins or winter squash are long:

Considered an energetic tonic and a warming food, pumpkins and winter squash are medicinal for the spleen, stomach, large intestines and lungs. It improves energy and blood circulation, and is high in beta-carotene, which is good for eye health. Rich in vitamins A, C and potassium + magnesium, pumpkins are high in carotenoids and have anti-carcinogenic properties.

So this recipe is healthy, easy, fun to make, and really fun to eat with someone you love. Go be happy, love.

Pumpkin Soup Baked In A Pumpkin

For this pumpkin soup recipe, you’ll need:

1 pumpkin (edible and sweet)

2-3 tablespoons grass-fed butter, olive oil or coconut oil

1 yellow onion

2-3 cups stock or broth (vegan, chicken, etc)

salt and pepper
pumpkin

The pumpkin I was growing in my back yard was carried off by what I can only assume was a whole gang of New York City squirrels – so I had to buy one from the local farmers’ market.

I chose a 3 lb. “Sugar Pie,” which is sweeter than the standard carving pumpkin you see around Halloween. Preheat the oven to 350F.

cut pumpkin

Carve the top of the pumpkin just like you would for a jack-o-lantern. Scoop out the seeds and stringy guts, and save the seeds to salt and bake later.

Do not leave the pumpkin seeds baking for too long while you talk on the phone to a friend like I did. Please set a timer.

buttered pumpkin

Use 1-2 Tablespoons real butter, ghee, or coconut oil to coat the inside and outside of the pumpkin. Scatter a couple pinches of salt around the inside, and don’t forget the bottom of the pumpkin lid!

onions

 

Chop a yellow onion into large dice.

You could do this step first, and carve the pumpkin while the onions are cooking to save time.

cook onions

Brown the onions over medium heat for 8-10 minutes with 1 Tablespoon butter, ghee or coconut oil.

fill pumpkin onions

Fill the pumpkin with cooked onions.

 

fill pumpkin stock

Pour home made vegetable or chicken broth (or stock) over the onions, filling up the pumpkin to about 1-inch from the top.

If the broth is unsalted, add 1/2 teaspoon salt and stir well.

top pumpkin

Place the pumpkin lid back on, and place the entire pumpkin into the oven.

Bake for 1 1/2 – 2 hours, checking to test for doneness. You’ll want the inside of the pumpkin to be spoon-ably soft.


baked pumpkin

 

Remove from the oven and gently remove the top.

Use a towel to grasp the stem, as the pumpkin will emit hot steam when you open it. Have your spoons at the ready…

spoonable pumpkin

 

Eat that soup straight from the pumpkin!

I like placing it on the table amongst the family and allowing everyone to take a spoonful from the pumpkin before scooping servings out to individual bowls.

There’s just something really fun about eating soup directly from a pumpkin.

Make sure that everyone gets a bowl-full of stock, onions and cooked chunks of sweet pumpkin.

Enjoy!

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