Guest Blog: “Today I’m giving up on perfection”

This guest post was written by my partner and friend, Bob Gower. It was too beautiful to keep to myself. With tears of joy and gratitude streaming down my face, I share it with you. XO, Alex

 

Today I’m giving up on perfection—on the idea that it’s possible, and on the idea that holding it as a vision is valuable at all.

For most of my life I’ve imagined the extremes. I’ve looked at war and wanted to end war, I’ve looked at agriculture, or culture, and wanted to envision a perfect system, a sustainable system, a system that would exist unchanging on into the future.

But perfection is situational. The job or relationship that was perfect for me at 20 is not the same that suits me now at 47.

And this vision of perfection just makes me crazy. It has me ask questions like “why can’t things be this way now?” But the universe always answers such conceits with “because it’s not.”

Now we may think it would be useful to imagine perfection to have some clear vision we are heading towards. And while I concede a vision is important a vision of perfection is not.

Our visions are bounded by time. Which means the vision I can imagine for myself now is far different than what I was able to imagine for myself a few years ago. Substantially different.

What’s useful is to know what’s important to ourselves right now. Not in 20 years but today. How much money do I need? How much time with my kids? How much sleep and leisure time? What are the things that make me feel full. And again, not far in the future but right now. Today.

Let’s start with sleep. How much did you get last night? How much would you like to have gotten? What’s the impact on your quality of life and quality of work when you get less than you need?

Lets say you got 6 but want and feel you need 8. Is it possible to get 8 tonight? What would have to change for this to happen? And what would be the impact if it did?

Can’t imagine 8? how about 6.25? Let’s get closer to the goal with the understanding that as the goal comes closer it will also come into focus and we’ll be able to se the limitations of this goal and will likely want to change it even before we get all the way to it.

But perfection. Perfection is a hard taskmaster. Perfections—like a world without war or a world without hunger, or a world of pure and easy abundance—are fantasies. Perhaps useful as some far off goal but they ignore that the poor will be with us always.

No perfection sucks. It slows us down it has us ban things because we are afraid they might change things. But to be alive is to change. And yes, change kind of sucks.

But static visions just piss me off. How many times have I not done something because I couldn’t do it perfectly or didn’t want to take the time to work hard and get to perfection. 

I can’t dance perfectly so don’t dance, I can’t act professionally so never even try out for community theater.

I used to play guitar and sing quite a bit. But recently my guitar has lived under my couch and get’s pulled out less than twice a year. But a recent request to video myself singing a song—a friend is editing together a montage for a dear friends memorial service—meant I had to pull the guitar out and tune it up.

I could have practiced for days but instead I practiced for an hour or so. My fingers got tired but I heard the heart of the song and just sang. I messed up the words, the melody, and the rhythm at times but in a single take got something that felt right. The years of practice fell away and all that was left was me and my feelings and the song. And the video had heart.

This is what we need—heart.

“Heart” means connection, presence and real-ness. Not some distant view of isolated perfection. Leave virtuosity to the professionals and never think of yourself as a professional.

Connect with your work, do your best and leave the results of your labor up to someone or something else. And don’t worry about where it all will end. Because it all will end someday. I will end, you will end, the world will end. Perhaps all to birth something new and perhaps not—but whatever your concerns right now, no matter how large, one day they will seem trivial and distant.

When I was a young man I found my father’s choices in life to be absurd. When I got older I saw he was doing the best he could, when I got older still I deeply appreciated the sacrifices and decisions he made and how much he taught me through is presence. And when I spoke at his funeral last year I realized that my father was perfect. All his flaws, all his foibles, all his skill and talent in all that he worked for—all this made him perfect. Just perfect.

I would not change a thing about him. In fact I can’t—he’s dead and his actions for good or ill are all in the past. As soon as you realize that you too are dead—that the person you were yesterday is gone and will never return and you are by definition perfect right now as you are, and the only question worth asking is “what next?” the sooner you will rise to your full impact in the world.

Perfection holds you back. Do your best, be present, and give the results up to a power far greater than yourself. You are but a small part of life. Play that part and let life take care of itself.

Follow Bob Gower and his upcoming book project on Twitter: @BobGower

What to do if you don’t know how to cook?! Like, not even a little bit!?

This letter came in from Brenda about her frustration with learning how to cook.

She was so frustrated with food. She knows a lot about nutrition and thinks she should know how to cook more, but doesn’t!

 

“Hi Alex,

I have some huge hurdles before I begin.  The first is I’m 63 years old, & believe it not, I’ve never learned how to cook.  I was married for 35 years & until my husband’s sudden death in 2000, he did all the cooking.

The problem for me is not learning about foods & nutrition, I literally have a library of books & knowledge on foods. I’ve studied health & nutrition for over 30 years but am only self taught.  It’s my passion to do as you are doing, healing myself first & then helping to empower others to do the same.  My point in telling you this is, it’s inconceivable to me how I could have learned all this & not know how to cook.

I am dealing with ADD & Hypothyroidism & know how vitally important nutritious food is.

If you can suggest what I can do to obtain help with the necessary steps to cook nutritious, delicious tasting meals, please let me know.  Most all the people I know of that cook on TV don’t really go through each step & it’s usually not that healthy.”

A:

Hey Brenda,

I sense your frustration – that cooking feels complicated and choosing recipes that avoid the common food triggers is next-to-impossible.

Instead of overwhelming yourself with cookbooks and recipe ideas, I recommend watching healthy cooking videos on Youtube. Watch a lot of them.

Some of us are visual or auditory learners, which makes videos an easier way to learn new skills like cooking.

Don’t watch to take notes. Just watch and listen to get a feel for what the healthy chefs are doing. What ingredients they use, how they prepare and cut them, how long they cook them for, and how they season them.

Watch a whole mess of ‘em. Like 20 or more videos.

You’ll start to anticipate what the cooks are doing, and you’ll gain more confidence when you finally step up to your own stove.

You can try some raw foods recipes that don’t involve heat or the stove, just blending, cutting or mixing of raw ingredients to help you get comfortable in the kitchen.

Here are some videos to get started with:

http://www.youtube.com/watch?v=tpVwPTAYlMw

http://www.youtube.com/watch?v=XEJSDGVRQow

http://www.youtube.com/watch?v=hVyPue3qx7o

 

Now, there are some other interesting blogs and books out there that talk about the ideaof intuitive cooking.

That you don’t always need to follow a recipe to make beautiful, simple, delicious, healthy food.

Read some of these:

http://marysnest.com/2012/02/01/intuitive-cooking-how-to-cook-not-what-to-cook/

http://www.huffingtonpost.com/lisa-turner/intuitive-cooking-how-to_b_657563.html

http://www.care2.com/greenliving/intuitive-cooking-five-ways-to-find-your-inner-chef.html

Start watching.

Then try one thing.

Then once you’ve been successful cooking that one thing, try a local cooking class.

Or ask a friend who can cook to come over and help you make a simple rice dish with some steamed vegetables.

Keep it simple. Taste. Enjoy.

Repeat.

XO, Alex”

Did this inspire you to cook more?

What is YOUR top tip for making cooking easier and less intimidating? Write your comment below:

 

 

Have you heard? These women have their health figured out

I admit it: I want to be like Oprah

Alexandra Jamieson & Morgan Spurlock on Oprah

I’m loving doing the interviews for my Ultimate Health Master Class Series! Interviewing other people about their lives and motivations is one of my favorite things. Put me in front of a panel of experts and throw out the cue cards – I immediately get curious about what makes the “experts” tick and how they got to where they are.

The first Ultimate Health Master Class interviews were so inspiring for me:

Holli Thompson, a sister-graduate of the Institute for Integrative Nutrition, is an expert in uncovering your nutritional style. We covered the benefits of healthy fats in getting glowing skin (even in winter), and avoiding inflammatory food sensitivities.

Latham Thomas, celebrity birth coach and yoga teacher, gave a beautiful, profoundly important lesson on “getting in touch with your animal.” As a guide for people (ok, mainly women, but men can get this too) who are going through major physical transitions, Latham shared strategies on how to listen to your body and honor its call.

Latham Thompson & Alexandra Jamieson

This is the juicy stuff, people!

If you haven’t already, I invite you to join in on the master classes (they’re free to listen this week, folks!) – the guests are world-class and are really sharing their best tips and motivations with you on how to get back on the healthy horse this year.

Today’s Master Classes feature 3 profoundly important mentors and teachers in my life:

Ariel & Shya Kane and Marc David.

Ariel & Shya have been my personal coaches for several years and offer a new perspective on loving the body you’re in, ending your negative self-talk, and having a life you love.

Marc David is the award winning author of The Slow Down Diet, and founder of the Institute for the Psychology of Eating. Marc’s understanding of how we are being when we eat, and how we can stop the madness of dieting and get the body we love is unique and has influenced how I work with clients today.

Get the full line up of experts and sign up for the entire series for free: 

Let me know your thoughts on the new mental paradigm these experts are offering here in the comments!

xo,

Alex

VIP Day Application

End Your Sugar Addiction For Good: But Not Alone

Finally free of my sugar addiction.

Control of my cravings.

Loving my energy and how my body feels.

That’s what the Sugar Free ’til Thanksgiving Challenge is all about.

Over 100 people have raised their hands to join me in a public experiment: avoid added sugars until Thanksgiving.

It didn’t matter if you started 2 weeks ago or yesterday.

It doesn’t matter if you “fell off the wagon” for a day or a bite.

This IS NOT about perfection. This is about awareness.

This is about feeling your body and giving it a break from a powerful drug: sugar.

YES, I believe that sugar is a drug.

A drug is defined as “a chemical substance that affects the processes of the mind or body,”  so in my book, sugar is a drug.

I’ve seen the addiction up close and personal – in myself, my family, friends and clients for years. I’ve “used” sugar to get through break-ups, stress, boredom, loneliness, and exhaustion. Other people may use alcohol, I used chocolate. OK, I’ve used alcohol too, but I’d take a raw dark chocolate bar any day of the week over a glass of wine.

And I’ve seen how this sweet drug causes a multitude of health problems, pain and mood challenges.

 

So for many of us, myself included, going without sugar for even a few days is a major accomplishment.

I honor and congratulate you if:

  • you’ve just thought about going off sugar because you know it ultimately makes you feel bad
  • you’ve gone off sugar completely for 2 weeks and plan on going further
  • you’ve used WAY less sugar in the last week and just had a few little bites
  • you’ve just read this for the first time and have decided to avoid sugar and alcohol until Thanksgiving (that’s November 22nd for all you non-US readers out there – join us!)

But quitting the white stuff is a challenge – that’s why I’ve named this experiment so!

I’ve offered tips and suggestions over the past two weeks, and I’m giving away products like SweetLeaf’s Stevia Drops to encourage the readers who really want support and another, non-sugar way to enjoy the sweet life.

This week, as we draw closer to Thanksgiving, I have another goodie to offer you -

Another form of support and inspiration. Because that’s what I’m always looking for.

Inspiration.

Inspiration to do more.

Inspiration to eat well.

Inspiration to get un-stuck.

So here is another mega-hit of inspiration for all my Sugar Free ‘Til Thanksgiving challengers out there:

My friend, author and co-graduate of the Institute for Integrative Nutrition, Connie Bennet, has offered two free copies of her best-selling book “Beyond Sugar Shock!” 

Beyond Sugar Shock by Connie Bennet (give-away!)

This book is FILLED with inspiration, guidance, and recipes (some of mine, too!) that will support you on your sugar-free journey and towards a life of control, energy, and glowing radiance.

So here’s how you can get your free copy from me and Connie:

LIKE my Facebook Fan Page by Thanksgiving Day (11/22) at 9am PT

- I’ll choose 2 Facebook followers at random and will send you your free copy in the mail (sorry – only US dwellers can win this, but any foreign followers who are chosen will win my new Healthy Holiday & Winter Wellness package, worth $67- shhhh! No one knows about this yet!)

OR, leave a comment here on my blog about WHY you want to kick your sugar habit! 

Here to support, inspire and guide,

xo

Alex

The Sweet Life: Natural Sweetener Give Away!

Diabetic safe sweetener? Candida Cure searcher?

My public challenge to go sugar free till Thanksgiving is going great!

Over 80 people have raised their hands to join me in avoiding all added sugars -

whether you joined today, yesterday or 2 weeks ago with me, Congratulations!

Sugar is one of the most addictive foods out there, and it can be tough to stay away from

its sweet siren song.

The good folks over at SweetLeaf Stevia got excited by all the chatter online, and

offered to send me a bunch of samples of their flavored stevia drops. I’ve tried most of them out,

and they’re great!

SweetLeaf Stevia Drops make my tea delish!

SweetLife Stevia drops make candida cure easy!

If you don’t know about Stevia, here’s the scoop:

Made from a plant of the same name, Stevia is a non-caloric, natural sweetener that doesn’t change

your blood sugar. That means it’s safe for diabetics and people looking for a candida cure.

SweetLeaf Stevia has sent extra bottles, and I’m passing the sweet life on to you, dear readers!

 

 

To win a sample pack of all 6 flavors of SweetLeaf Stevia drops:

Win SweetLeaf Liquid Stevia Drops! Win SweetLeaf Liquid Stevia Drops from Alex!

1. Just LIKE my Facebook page by Monday the 19th at 10am ET, and you could win all 6 flavors of SweetLeaf Stevia drops!

http://www.facebook.com/AlexandraJamiesonFanPage

2. If you’ve already liked my Facebook page, leave a comment here on my blog about your biggest frustration or challenge with food cravings.

I’ll pick a winner at random from all my FB fans and comments here.

You can use these travel size stevia drops in club soda, water, tea, coffee, smoothies, or yogurt.

It’s a great way to kick the sugar habit while enjoying the sweet flavor of stevia.

And if you’re looking for more sugar-free foods and recipes, try some of my old favorites:

Sweet Potato Pudding

Raw Chocolate Pudding

How sweet it is,

xo

Alex

Monday Morning Meditation…

Eating should be joyous and easy, not a chore.

 

 

 

 

 

 

 

What part of your “eating plan” can you simplify?

 

Bulk Up For Fall – National Bulk Foods Week

Bulk up for fall!

Tea in bulk is much cheaper and very fresh, if you know how to buy it. Legos like loose leaf teas, too. Photo styling and props provided by Laken Spurlock. Photo by Alexandra Jamieson

No, I don’t mean eating all your kid’s Halloween candy and putting on another 5 pounds.

I remember helping my parents fill up bags from the bulk foods aisle when I was a kid – and pilfering little chocolate chips from the sweets bins when they weren’t looking. My folks bought bulk because those beans, grains, nuts and seeds were so much cheeper!

Now I buy in bulk for the same reasons:

 

If only they sold Lego mini figures in bulk! Bulk beans, grains, popcorn and flours. Photo styling and props provided by Laken Spurlock. Photo by Alexandra Jamieson

FACT: Organic bulk foods on average cost 89% less than their packaged counterparts.  Bulk foods also prevent a significant amount of packaging from entering landfills.

FACT: Bulk foods need less transportation to get to your store. They don’t require the packaging components that must be produced and transported prior to being filled. And the transportation is more efficient because bulk foods can be packed more densely on a truck.

FACT: Making paper and cardboard pulls trees from our forests, dumps contaminated water into our streams and uses enormous amounts of energy resulting in grotesque levels of CO2 emissions pumped into our atmosphere.

Bulk spices and herbs often cost 50% less – or more! Photo styling and props provided by Laken Spurlock. Photo by Alexandra Jamieson

If you haven’t bought bulk foods in the past, here are my top tips on buying in bulk:

1. A busy bulk section is a fresh bulk section. Buy your bulk goods from a popular store so you’ll know the foods are fresher.

2. If you’re celiac, it’s probably best to avoid bulk foods. Because the foods are put into containers in close quarters, there may be cross contamination from gluten-containing foods.

3. Go SUPER green by bringing your own clean reused plastic or fabric bags or containers to refill instead of using new plastic bus from the market.

“We Are Hungry” video – the kids are alright!

Some new school lunch calorie-limits are upsetting the youth – and they’ve taken their anger to YouTube.

Students at Wallace County High in Sharon Springs, Kansas filmed a parody video called “We Are Hungry” – a spin-off of the song “We Are Young.” The video cleverly conveys that the 850 calorie lunches are leaving them hungry.

Check out the YouTube video that’s already received over 600,000 views.

I love the video – kids are taking a stand for what they want in a clever way that’s getting attention.

I wonder what they would do if given the resources and power to change the obesity-inducing behavior of their peers?

 

Check out the chatter on Twitter by searching for #WeAreHungry – this could be the start of something great.

Or just a budding film career. You never know – the jokers often make the biggest impact.

Top 4 Myths About Organic Foods

Have you heard the broo-ha-ha about the study that says organic foods aren’t better for you?
I weigh in with my top 4 myths about organic foods and how to buy them the right way:

P.S. I TOTALLY believe that organic foods are better for humans, animals that live near farms, and the environment. Leave your comment below!