Rituals are my spiritual alarm clocks – how to be YOU more

I do this not asking for help thing.

One part of me thinks that if I do it all by myself I’ll really be worthy of what I achieve.

 

Another part feels shame when I ask for help – as if I’m a stupid dumb-dumb who can’t get her act together and just do it on my own.

 

I’m getting WAY better at asking.

Losing my mom, a dear best friend, and turning 40 did something to me this last year.

 

But some days it’s still hard…

Women from my last cleanse shared their thoughts on why it’s hard to ask for help:

 

“I do have a hard time asking for help. For me it’s more about not wanting to be burden…which is kind of ridiculous because I am quick to help others.”

“When I feel unworthy of someone’s time or attention it’s hard to ask for help.”

“I grew up in a home where my mom didn’t really voice her needs or expectations and then she would act passive aggressively to get you do what she needed, or she should play the role of sacrificial martyr…so I have had to unlearn these patterns.”

“I feel like I should have already been capable of doing it on my own. Asking for help feels vulnerable, and I was abused as a child….I grew up never wanting to feel vulnerable like that again.”

 

Asking for help makes us feel very vulnerable.

YET, it’s really the only way we can end the shame we feel, end the overworked, disconnected, lonely vibe we’re suffering with…

 

What if we flipped “the shame of asking” into a ritual of sharing?

 

This is a new thing in human history, this shame in asking for help.

 

For most of our history, we have relied on each other, coming together in groups,

+ meeting in ritual to honor, thank, ask, and give to each other, our higher power, or ourselves.

 

Ritual: a mindful, regular series of actions taken by a person or group of people.

 

I’ve started thinking of rituals as my spiritual alarm clocks.

Rituals are spiritual alarm clocks

They help in bonding us with our loved ones or community…

Rituals help in focusing our thoughts…

They help in grieving so we don’t do it all alone…

They help in celebrating so we don’t do THAT all alone…

They help us forgiv (yourself or another)…

Rituals help us relieve stress…

Rituals help us recommit to our health…

Rituals help in connecting with other people when it’s scary to ask for intimate support…

 

Rituals help us be who we want to be.

They pop up in every culture on earth, in every home.

Call them “heart habits” if you will.

 

Reminders to get up, get focused, get my attention back from the distractions, and keep being more of who I want to be, ever day.

 

One of my recent Cravings Cleanse members, Kate, created this Ritual list, that she offered to share with you:

 

Rituals That heal

Here are some of the rituals that we focus on in my Cravings Cleanse + Mindset Makeover:

  1. Daily emails from me that help you think + act in your own best interests
  2. 8 oz. of warm water with lemon when you get up to start your digestion
  3. Weekly live calls with me + the group to learn, share, and celebrate
  4. Daily green + clean protein smoothies that taste great + heal digestion
  5. A whole module on rituals + habits, and how to create your best days

 

Rituals could be called habits with soul.

(A la Danielle Laporte’s “desires are goals with soul.”)

 

See, we are our habits:

40% of what you do today is what you did yesterday, including what you eat, do, and think.

 

So what if your habits became “heart habits” or rituals?

 

What if you didn’t try to do it alone, and instead joined a group of people who are actively creating rituals in their own lives?

 

I invite you to join us in the journey, The Cravings Cleanse + Mindset Makeover.

We start on 4/16, but we are already sharing on our private Facebook group, and I can tell this is going to be extraordinary.

 

Join this group of ritual seekers, start asking for (and receiving) the help you need, and leave your shame at the door.

 

 

Xo,

Alex

 

P.S. In my positive psychology training, and in my culinary school chef training, and in my health counselor training, I got really into the small, daily actions that have the biggest impact. That’s what the Cravings Cleanse + Mindset Makeover is. A powerful set of rituals that have big impact on your life. If you’re ready, go here to join us:

7 STEPS TO GROW YOUR HOPE

Hope.

It’s a powerful ingredient in a healthy life, but what if you’re all out of it?

What if you think you used up your last bit of hope for that boiling pot of traumathat’s been bubbling on your back burner for years?

I’ve felt pretty hopeless at times in my life:

- when my mom got so depressed when I was a kid because her sister and dad had both committed suicide within a couple years of each other, and I couldn’t do anything to make her happy…

- when I discovered my ex-husband’s infidelities and looked at our tiny son, not knowing what to do next…

- when I realized my vegan diet wasn’t healthy for me anymore, and I simply had to eat meat again, (which felt great) and then tell the world about it (which felt awful)

Feeling hopeless is, well, just horrible.

Like “nothing I do will ever be enough”, like “my efforts don’t make any difference”, and that (this is where my hopeless mind spirals always take me) “I’ll end up alone, dying, living under a bridge.”

Uninspired, alienated, forsaken, powerless, limited, oppressed, helpless. Yuck.

I’ve been there, and I know you have, too – because it’s normal, human, and super common. AND, most of us get out of the hellish hole of hopelessness at some point.

But there are times when you feel stuck + hopeless about one thing and struggle with it for years. It could be:

your weight
your relationship status
your career trajectory
or your purpose in this life…

Whatever your situation is, positive psychology and years of coaching people through health and life challenges have shown me that there are measurable steps to growing hope.

Why am I telling you about hope?

People who are “highly hopeful” are healthier + do better in life:
  • hope + optimism is correlated with less anxiety + less depression (read: less sugar + alcohol cravings)
  • high hope is linked with physical well-being (read: more movement + joy)
  • higher self esteem (read: better boundaries + higher confidence)
  • hope is one of the best predictors of overcoming challenges (read: more likely to stick with health goals)
3 Powers you need to grow hope, even if you think it’s hopeless:

What Power = define the hope (the desire, goal, change, thing or state of being that you crave)
Willpower = action or personal agency (your belief in your ability and tenacity, your drive)
Way Power = pathways to hope (possible routes to achieving/creating that thing, desire, goal)

But how can you increase the what, will, and way to feel more hopeful?


7 STEPS TO GROW YOUR HOPE

DO frame your hope in positive language
(get clear on what you DO want, which is a stronger pull than the wimpy push of what you DON’T want)

DO tell yourself you have chosen a good desire + it’s your job to follow through,
don’t allow yourself to be thrown off by roadblocks and challenges
(working with a coach like me is best for this – don’t do it alone + be left alone with your b*tch brain!)

DO learn to talk to yourself in a positive voice
(This is really the purpose of the Mindset Makeover skills in my Cravings Cleanse)

DO look back at previous successes in life goals
(remember that you’ve been through rough times in the past + list 3 ways you got out of them)

DO be able to laugh at yourself
(even when your mind says you’re “failing” or get worried things will never change

DO enjoy the process of getting to your goals
(not just focusing on final attainment of them vs. constantly thinking about how you’re doing ie. weighing yourself ever day to evaluate if you’re “good enough”)

DO recognize that you already have hope in you NOW!
(you’re here reading this, which tells me you’re actively looking for help + inspiration)


Sometimes kicking hopelessness to the curb requires self-love, grit, humor, and a bit of seething anger.

Well, in my experience, it always does.

Every time I’ve reached the point where my lack of hope was just too freakin’ annoying and insufferable to bear, I’ve made a declaration, a decision, and took action.

It wasn’t always the most graceful action, but in my experience, any action is better than sitting in that murky puddle of pity party tears I’d squeezed out.

And so at last, sweet one, I want you to share what your hopes are –

What are your hopes for the future?
What excites you about this desire?
Xo,
Interesting Image

P.S. And if this bit of writing inspired you, lit a fire inside you, or got you to smile just a little bit, maybe you’re ready to join my Cravings Cleanse + Mindset Makeover.

We start 4/16 – and there is a phenomenal group of ladies just like you ready to get started…xo

The Clean Slate Club, Retox/Detox, and starting over

Time to join the Clean Slate Club?

I celebrated the HECK out of my 40th birthday up until Friday!

Thanks to all of you who emailed or posted birthday wishes.
It really felt good (and honestly, a little vulnerable) to be so loved + celebrated.

I had a roller skating birthday party with girlfriends, just like when I was 12…
had champagne, pizza, fresh fries, three kinds of cake (all gluten-free, of course)…
long days, late nights, and lots of laughter with friends.

And no birthday is complete without a gluten-free Minecraft cake topped with action figures!

birthday

But today…
I’m ready for a clean slate.

A clean slate with food.

In my Positive Psychology certification, I’ve studied the “fresh start effect.”
These are timely landmarks we use to make a change in our lives or behavior.

Turning 30, 40, or 50, or better (yes, I just got 2 emails from 80-year-young women who loved Women, Food, And Desire)…
the change of seasons (yes, it’s actually spring)…
New Year’s Day…

It’s a symbolic, energetic new beginning.
A break with the past, a declaration that the old way is over.

I’ve mastered the art of giving myself a clean slate, a fresh start:

I live my life by a diet of my own creation – I call it “detox/retox.”

I eat good, fresh food that helps me stay healthy, feel the energy I crave, and stay well…
80% of the time.

20% of the time I party down shamelessly with great chocolate, popcorn, artisinal cheese, and the occasional Bloody Mary.

I don’t feel guilty when I indulge for a night, a weekend, or even a few weeks.
Because I know that I will hear my body’s message to get back to a clean slate…

That shameless part?
HUGE.

When you make yourself bad for “eating wrong” or “falling off the food wagon,”
you can’t really grow, because you always think of yourself as damaged.

Eating well + loving life is the goal.
That means feeling really good, and enjoying foods that help you live a life
and savor the flavors life has to offer.

Your body is wise, designed to feel + seek pleasure, and you deserve to feel great.

But that’s not how we feel, is it?

Most of us were members of the “clean plate club” as kids –
we were forced to eat our whole meal even if we felt full.

That led most of us to mistrust our bodies, not recognize hunger, and put our
body’s needs and desires second, after someone else’s expectations of us.

Time to join the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Most of the time, feeling great means eating foods that rebuild your digestive system, which in turn create happy neurotransmitters, which in turn build a positive mood, confidence, and resilience to create, do, and stand for your desires in life.

Sometimes great means clinking a wine glass (or three) with your dearest friends,
celebrating each other and marking a great milestone.

Most of the time, we need to eat from a clean slate, while holding the frame
that “perfect” isn’t the goal, that we each have permission to be human.

I think it’s time to give yourself a clean slate.
To start fresh and begin anew with your body and food.

Imagine your life is a white board, covered with the mean thoughts, words,
and past “mistakes” you’ve made with food, dieting, and your body.

You can start fresh + wipe that slate clean, and start over.

But I can only hand you the eraser…
YOU have to do the work of getting clean.
I can even stand next to you, encouraging you as you wipe your body, slate, and habitual thoughts clean –
I can even hand you a nice fresh pen to rewrite your story.
But you still need to show up and do the work.

Are you ready for a clean slate?
If you are, join me and a growing community of women just like you in my “clean slate club” –

The Cravings Cleanse + Mindset Makeover.

This 8-week live coaching and online cleanse is the best program I’ve ever created to help you clean up your eating habits,
while transforming how you talk to yourself in your head, and how you think about food, pleasure, and more.

Filled with simple to follow food-based cleanse, you will finally feel in your own body what foods are right or wrong for you.
And you’ll get positive psychology tools to help you feel hopeful, strong, and oriented to grow.

And you’ll get your clean slate.
And feel like you truly deserve it.
‘Cause you do.

xo,
Alex

p.s. you can have a clean slate, a fresh start, any time you want. But doing it with a group of people, and a coach,
are the best ways I know to really make it happen for you. Come with us: http://alexandrajamieson.com/cravings-cleanse/

Feeding my craving for sisters + how I ended the mean girl shame

Cravings Cleanse with Alex Jamieson

I’m afraid of women.

Not my individual friends – I have dozens of amazing, trustworthy, inspiring girlfriends who I honestly feel are my spiritual sisters.

One-on-one, I love being with them.

But groups? Nope. Scary.

gossip

 

When I was in middle school, I was “mean girled.” I was the new kid at my junior high, having moved to Los Angeles with my mom so she could finish her degree after my folks divorced. I made friends pretty quickly, and was soon eating lunch with a clique of popular, smart girls, with whom I took honors english, typing, and history. Then one day, the fun turned sour:

I was a hungry, growing girl who ran around a lot, skate boarding, riding my bike, and walking to school every day. So I ate a big lunch. Two hot dogs. Every day.

This one girl started staring at me and my 2 hot dogs. She stared at me while I ate. I could feel her judgment and gaze, and I got more and more uncomfortable.

Then she started gossiping about me to the other girls. How I was a pig for eating so much. How gross it was. How they shouldn’t let me sit there. Not all the girls paid attention to her, but after a few days I didn’t sit with them anymore. I sat with other kids or by myself.

And I felt so nervous walking into our classes together. Because they stopped talking to me. They wouldn’t sit with me on the bus, or stand in line with me on our class trip to Disney Land.

It was horrible.

But I didn’t realize until recently how this incident led me to put up a wall between me and groups of females.

My 40th birthday is this week, and I decided that it’s time to put this old story to rest. So I invited 15 women to my house for a sister circle.

It was the first time I’d had a group of lady friends over to our new home, since we finally had the boxes unpacked and pictures hung.

And it was my first time hosting a sister circle. What’s a sister circle, you may well ask?

The idea started with my friend Nisha, who created SisterHoodDay.com – when I first saw her email about it, I flinched.

I wanted to spend more time with women, to create in-person communities and supportive live groups, as I’ve been doing for years in my online cleanses and programs. In those online coaching programs I lead women through 8-week transformational frameworks to help them feel + look well, and end the war with their bodies. I love my online groups, and the supportive community they create is astounding.

Yet, getting together in person with a group of women felt dangerous. But I craved the deeper connection that comes with in-person gatherings and support.

So I sent a few emails, vacuumed, made some scones, and took a deep breath. I couldn’t believe how nervous I was! I even got my nails done, in an effort to impress these women.

In fact, I put more effort into getting ready for this group than I did for my first date with my partner Bob. And the stakes were higher:

  • would they all like each other?
  • would they still like me?
  • would I screw up the circle?
  • how would I “run” a circle?!
  • would they think I was a total dork for putting on this woo-woo women’s thing?

As each woman arrived, I greeted her with a hug, thanked her for getting up early and trudging to Brooklyn on a Saturday morning, and handed her a cup of tea or water.

As I watched all these beautiful, loving women meet each other, I realized I had been hiding from them, but I’d also kept them from each other – my own fear had gotten in the way of their possible friendships.

We gathered in my living room, circled up on the couch and floor pillows, and I shared why I had asked them to join me.

Cravings Cleanse with Alex Jamieson

When I was through with my story, two other women immediately shared their own middle-school “mean girl” tales, and that THEY had also been afraid of women, made easier relationships with men, and felt disconnected from their bodies as a result of that early girlhood experience.

The tears flowed, more stories about body-shame, food trouble, and laughter about similarities bubbled up throughout the morning.

Finally, relaxed and bonded by the oxytocin which you could almost cut with a knife, I asked my friends to share their desires for the coming spring.

I believe that if we truly want our lives to match our inner fantasies, we have to speak our desires out loud, and ask the people in our lives to support us as we create them.

And they shared such beautiful desires and cravings:

  • to get in the best shape of my life
  • to find a partner
  • to have great sex with my partner
  • to be a YouTube star
  • to recommit to my own healing path + end the fight with food

By the end of just two hours, we were sisters. Women who had never met before were hugging, sharing phone numbers and hooking up for later dates.

Everyone glowed as they left. Everyone thanked me for putting the circle together. And I felt incredibly humbled, safe, and supported.

Now I have another craving – to continue getting women together in circles, where we can support, honor, and love each other on our evolving journeys.

xo,

Alex

Join my 8-week Cravings Cleanse which starts 4/16.

Our online sisterhood is a safe, fun place of healing and support, I guarantee it!

My To-Don’t List – Mindset Makeover Technique

A cleanse is about more than just taking a few foods out of your diet - it's about a mindset makeover

I’ll be 40 in 4 days…

And what I hear from so many women, both older + younger, is that they want to feel like they’re living their own lives.

And that too often we wake up one day, or look in the mirror, and say:

what am I doing? Is THIS what I want?

I felt that way when I realized I couldn’t trust my marriage and asked for a divorce.

I felt that way when my body was breaking down, and I knew I needed to eat meat again.

And that feeling shows up in daily choices around how I spend my time, how I run my business, and what I do with my energy.

Our deep fears keep us from sharing our quirks, truths, and following our cravings. Cravings for experiences, creation, well-being, and adventure.

Fears of being publicly shamed, Fears of being selfish, being too much, being too loud, Just being ourselves. And then made wrong for our truth.

“What you say no to is as important as what you say yes to.”

I’ve gotten pretty clear about what I want, and sometimes that requires getting clear on what I DON’T want.

In positive psychology there are studies showing big birthdays (anything with a 0 at the end of it…30, 40, 50, you get it) instigate big changes, big goals, and an awareness of time passing.

What I WON’T do…AKA My To-Don’t List:

eat foods that drain my energy, and put me in a food coma

spend more than 30 minutes on social media a day

let my phone distract me from my family get lost in gossip magazines + reality TV (AKA the “comparison trap”)

let fear get in the way of sharing my ideas with the world

waste energy judging other women

read my book reviews online

apologize for taking time + resources for my self care

apologize for taking up space

spend time on projects that don’t serve me, my readers and listeners

get lost in negative mind chatter that my body and life aren’t good enough

respond to negative online attacks – haters gonna hate, and I don’t need to throw them any more fuel

To-DON’Ts from my readers + Cleanse members:

Joanne: I will no longer undervalue what I do for a living (graphic designer) or accept less than I deserve…

Allison: 1) apologize for needing a lazy day, AKA staying in bed and watching TV till 2pm while snuggling with my cat 2 ) feel guilty for satisfying a food craving 3) work for corporate America

Jan: stop using the word “just”…just a 5K., as in “just” walking rather than running

Carolyn: my story that there is not enough love in the world, my story that things have to be hard, my squicky relationship with money

What I WILL do…(AKA big motivating desires, or things I want to fill my life up with)

Move + stretch my body daily in ways that feel good, grounding + strengthening

Ask myself how I want to feel when I choose my meals

Take random, surprise days off with my son + go make memories together

Write as if my soul will wilt if I don’t express it, because it does

Cook + eat foods that boost my energy (recipes)

Get 7-9 hours of sleep a night

Meet up with at least 2 friends a week Read a new book for fun every month

Get the tattoo I’ve been dreaming of, now

A cleanse is about more than just taking a few foods out of your diet - it's about a mindset makeover

My To Don’t List

Take a trapeze class Roller skating birthday party (done!)

Frequently initiate juicy dates with my man

Read and play daily with my son

Take time for myself to read, walk, be in nature

Ask for time off, time away, time alone, and not feel guilty for it

Take my bike for a tune up so I can ride the first nice day of spring

Call my Dad, brother, and Grandma regularly

Write thank you letters to all the people who helped me spread the word about Women, Food, And Desire

Take hot baths and read inspiring books

Tell everyone I love them any time I feel like it

Draw, paint, color, and play my ukulele – and share them all with people

Give away $100 as a family every month to awesome charities…

Live as if 40 were my LAST birthday, because really, who knows?

This could be it. This could be my last year – or I could have 40 more years, as glorious as the first batch. What will I do with this time? How do I want to feel? What do I want to remember on my death bed? How much love can I share?

I want to hear from you: What will you NOT do anymore? What’s NOT serving you? And what DO YOU WANT?

Make a list. Declare it. Do it. xo, AJ

P.S. The spring Cravings Cleanse + Mindset Makeover starts 4/16 – go here to learn more + join:

Top Reviews for Women, Food, And Desire! Goop, FitBottomedGirls.com, Bustle.com!

5 books to love yourself

FitBottomedGirls.com named Women, Food, And Desire 1 of 5 books to Love Yourself Healthy – see the full list here:

http://fitbottomedgirls.com/2015/02/5-books-to-love-yourself-healthy/
GOOP

Goop.com, otherwise known as Gwenyth Paltrow’s health and lifestyle website, named Women, Food, And Desire their top non-fiction winter read for 2015!

See the whole thing here: http://goop.com/late-winter-reading/

bustle header divorce

Bustle.com names Women, Food, And Desire 1 of 12 books to help you get through your divorce easier:

See the whole list here: http://www.bustle.com/articles/61076-12-books-to-read-thatll-make-your-divorce-a-little-bit-easier

 Get your copy of Women, Food, And Desire here! xo, Alex

Amazon
Powells
IndieBound
Barnes & Noble

Alex on Today Show with Kathie Lee + Hoda talking Women, Food, And Desire – oh, and cravings

Alexandra Jamieson on Today Show Kathie Lee and Hoda - Women, Food, And Desire and Cravings Cleanse

Alexandra Jamieson on Today Show Kathie Lee and Hoda – Women, Food, And Desire and Cravings Cleanse

Talking with Kathie Lee + Hoda on the Today Show about Women, Food, And Desire and the Cravings Cleanse was a blast!

These ladies were really interested in the book – even if they kept talking about shrimp scampi!

Watch the full interview here: 

http://www.today.com/klgandhoda/4-reasons-why-women-crave-food-touch-more-2D80474246

Come join me as I coach women (and a few awesome dudes) who want to put the message of Women, Food, And Desire into action, with the new 8-week Cravings Cleanse.

The new course starts 2/12 – learn more and register here: 

Alexandra Jamieson Today Show Women, Food, And Desire

Alexandra Jamieson Today Show Women, Food, And Desire

xo,

Alex

 

 

happy belly foods + how to trust your body again (they’re related)

happy belly foods + how to trust your body again (they’re related)

happy belly foods + how to trust your body again (they’re related) Cravings Cleanse

 

I couldn’t budge my muffin top…
My belly would bloat up all the time…
I was addicted to sugar and caffeine…
I was too tired to fight for what I wanted in life…

…and what I wanted was hidden by clouds, kind of indistinct and hard to define.

(new career – but what? new relationship – but who with, and was I worthy? creative time for me – what medium?)

When I heal my body, (again + again)
I still find that my belly’s health is a big part of the process.

I talk a lot about the four root causes of cravings, and that the first place to look at any craving,
at any health issue, is in our guts.

Your gut is the seat of your health + your intuition:

* it’s where your immune system is either built healthfully, or falling apart

* how well you digest your food impacts your energy, mood, nutritional cravings, and “elimination” (aka pooping)
* 95 percent of the body’s serotonin is in your gut – that’s one of your feel good, relaxed hormone

* neurons in the gut generate as much dopamine as those in the head (for help with sleep, mood, pleasure + attention)

* we store emotional trauma, sexual fears + hurts, and injuries to our childhood safety in our gut

Your gut is your second brain.
It’s also your intuitive, feeling brain.

It’s where we make a lot of our life decisions from,
because we need to feel good + strong in this part of our body to go after the things we desire.

(ever make a gut decision, feel nervous knots or have butterflies in your stomach before a big event?)

But when it’s bloated, covered in layers of extra stress-induced fat,
in pain, or just uncomfortable all the time…

you just can’t connect to your intuition, or feel strong about your decisions.
You will be tired, want to hide, or cover the pain with emotionally craved foods.

That’s why one of the first areas we heal in the Cravings Cleanse is the gut.

To feel and see a real shift in your body, energy, and mindset (and life!)
we need to heal our guts and take out the foods (I call them the Toxic 6)
that hurt our digestion and cause a real disconnect between the brain in your head
and the brain in your belly.

Foods that help the belly heal are:

1. easy to digest – Toxic 6-free, fiber rich, but not hard on an impaired digestive system
2. nutrient + enzyme rich – contain healing ingredients like L-glutamine, Omega-3s, probiotics, and enzymes
3. tasty – if they don’t taste good, we won’t eat them, will we?
4. and non-inflammatory – foods that won’t cause damage, leaky holes in your gut, or poor digestion

happy belly foods - raw fermented pickles, kimchee, and sauerkraut

happy belly foods – raw fermented pickles, kimchee, and sauerkraut

They are also free of gluten, dairy, soy, corn, sugar, and caffeine…AKA the Toxic 6,
which cause leaky gut, bloating, fatigue, bacterial overgrowth, and brain fog.

And as I have seen over the years in person experience and working with thousands of clients,
when your gut is sick, your brain, intuition, confidence, and energy all take a hit.

That’s why I include so much information on gut health in
my programs like the Cravings Cleanse & Mindset Makeover.

Past members have totally changed their gut health with the Cravings Cleanse:

“This is the easiest Cleanse I’ve ever done! I’ve tried to get off sugar, caffeine and alcohol before, but this time I’ve been successful! I’m feeling energized, less joint pain, and my gut is happy and thinner – finally. The weight is dropping off, and I’m feeling a lot better. My husband isn’t officially doing the cleanse, and he’s feeling really good! He wants to do this every 6 months.”  Aliza from NYC

“I have more energy! My digestion is way better, and I’m not constipated anymore. I’m noticing smoother skin. I have my family eating with me! that is huge…” Serena, Grapevine, CA

Watch Jacquie’s video testimonial about her gut healing + energy makeover from last year’s Cravings Cleanse: 

Jacquie's personal story + review of the Cravings Cleanse

Jacquie’s personal story + review of the Cravings Cleanse

Your experience of yourself and the world will be strained and
based on old fears when your gut is in knots, constipated, impaired, or uncomfortable all the time.

It’s time to heal your gut, and feel the energy, strength, and intuitive knowing that your body is capable of:

* remove the Toxic 6, one of the cornerstones of my upcoming Cravings Cleanse 8-week program
* add the foods and supplements that will begin to heal the matrix of your intestines + improve your digestion
* get clear on how past events + traumas have been stuck in your body and how processing them, seeing them, and loving yourself are an important part of your healing journey

We can’t just look at food or emotion as we create the body and life we crave.
Foods and emotions can be either toxic or healing.

Are you ready to find out which foods and emotions have been keeping your belly stuck?

xo,
Alex

Cravings Cleanse + Mindset Makeover — What if you could spend 8 weeks supported by a beautiful circle of health seekers who are creating their best health + best lives with Alex? What would your life, body, and days feel like if you had the health, confidence, and energy you truly crave? Enrollment is now open, spots are limited. Learn more here.

 

1 of 12 books that’ll make your divorce easier…

I’m on the verge of tears…

Women, Food, And Desire was just named 1 of 12 books to read that’ll help your divorce be a little easier.

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Women, Food, And Desire named 1 of 12 books that'll help you get through your divorce a little easier - Bustle.com

Women, Food, And Desire named 1 of 12 books that’ll help you get through your divorce a little easier – Bustle.com

I had to write this book.

When I was divorcing my ex, I became totally disconnected from my body. I allowed the shame and hurt of the infidelity to separate me from my own self-worth, even though I hadn’t done anything wrong.

I had to write this book – because this culture, our shame, and the Diet Industrial Complex, are keeping us from having the love, worth, and health that we deserve.

If you have a friend going through a divorce or break up right now, and you think Women, Food, And Desire would help, please send them a copy.

And give them hugs. Lots of hugs:

Here’s a link to the original article:

http://www.bustle.com/articles/61076-12-books-to-read-thatll-make-your-divorce-a-little-bit-easier

P.S. It is an incredible honor to be featured alongside one of my favorite books of all time, Tiny Beautiful Things by Cheryl Strayed. Jaw. Dropped.

The Power Of Touch: Mindset Makeover Day 7

It’s the final day of the #MindsetMakeover + I’m sharing my favorite tool from Positive Psychology.

The power of touch.

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Touch is our 1st sense, and a HUGE ally in creating a healthy, flourishing life + strong relationships.

In our modern culture we are TOUCH STARVED and often get very little physical interaction or affection. But we need it to feel well, whole, and connected.

Baby animals that are removed from their mama or siblings don’t thrive + develop emotional trouble later. It’s the same for people. “Kangaroo care” is now used for preemie babies – skin to skin contact on an adult chest for hours a day helps tiny babies thrive + put on weight.

We give lots of love and hugs, pats, and hand holding affection to our kids, because we know they need it to feel loved. But for adults it’s harder to ask for touch, massage, hugs, or physical intimacy.

But we think as adults we don’t need as much love + touch. WE DO!

When we get enough touch, hugs + physical intimacy in our day, we are healthier, happy, and less likely to emotionally binge. Hug someone today! CLICK TO TWEET THIS!

Today I’m going to challenge you to get 8 hugs of at least 5 seconds each. A hug has the power to calm your nervous system, reduce blood pressure, and reduce emotional food cravings!

Thank you for taking part in this peek into 7-days of #positivepsychology with me. I’ll be using MORE tools from this science based approach in my next 8-Week Cravings Cleanse, which opens for registration Friday!

#healthyeah #mindset #positivepsychology #fun #friends #hugs #health #inspiration #instagram #instagood #healing #touch #love #cravings #cravecast #crave #desire

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