How To Make Eggshell Calcium for PMS at home

How to make Eggshell Calcium: Cheap Calcium Supplement = PMS sugar craving reducer?

PMS make you crave chocolate and sugar?

What if you could ease your PMS with something you probably throw away every day?

How To Make Eggshell Calcium for PMS at home

I love discovering new ways to use what I already have, especially when it means finding a use for something I would normally throw out.

Like any good hippie I’ve been composting my eggshells for years, knowing that returning the minerals from the shells to my potted plants nourishes the soil.

But wait – why don’t I use the rich calcium from those same shells for my bones and health?

Several studies show that “chicken eggshell calcium is a useful way to enrich human bone strength.”

But the more I looked into the benefits of calcium on our health, the more excited I got. It seems that calcium mal-absorption and osteoporosis are at epidemic levels, as is our addiction to sugar.

And since sugar’s high acidity actually causes our body to leach calcium from our bones to balance our blood pH levels, it’s even more important that we get enough calcium, and stop draining it with poor diet choices, to protect our bones.

How can we protect our bones and naturally reduce our sugar cravings?

1,000-1,500  mg of calcium a day can help reduce and even eliminate many symptoms of PMS, including “hypocalcemia,” a hormone-induced state that makes it harder for our female bodies to absorb calcium.

Estrogen, the chief female sex hormone, can lower the absorption of calcium from the intestines by inhibiting the activities of the parathyroid hormone. Which means we need even more calcium, and balanced hormones during our cycle to help our body get the calcium we need.

And I’ve just discovered that eggshell calcium, that is calcium made from powdered egg shells, are a wonderful source of the mineral to answer this problem.

Since eggs are so cheap (get it “cheep”) using your otherwise discarded eggshells as a calcium supplement seems like a great way to help keep your bones strong and your PMS symptoms (including cravings) low.

In addition to making strong bones and teeth, calcium is critical in the release of neurotransmitters, chemicals that serve as messengers between cells within the nervous system, which means when you have enough calcium in your body, your brain and moods are healthier!

1/2 teaspoon of chicken eggshell calcium contains roughly 90% of your daily recommended calcium intake, or 1,000-1,500 mg.

And since most dairy products have an acidic effect on the body, and just can’t be digested by most adult humans, getting enough calcium from cheese isn’t possible.

Yes, greens like kale and bok choy are good sources of calcium too, but many of us are walking around without sufficient calcium stores in our bones, and it’s high time we did something about it.

Here’s a safe, easy way to make your own eggshell calcium at home:

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Wash your eggs before cracking them for normal use, and save the shells until you have 1 dozen empty shells.

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Place the shells in a pot with enough water to cover and place over high heat.

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Boil the eggshells for 10 minutes to kill any bacteria. This is very important to eliminate any salmonella.

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Drain the eggshells in a fine meshed strainer or colander.

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Place strained eggshells on a cookie sheet and bake at 200F for at least 30 minutes to dry completely.

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Place the dried shells in a clean coffee or spice grinder and pulverize to a powder.

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Keep your new eggshell calcium in an airtight jar and take 1/2 to 1 teaspoon a day for 1,000-1,500 mg of easily absorbable and cheap calcium.

I tried adding the powdered calcium to my Green & Clean Protein smoothies at breakfast, but it made it more a CRUNCHY than a SMOOTHIE.

So I recommend just adding the 1/2 – 1 teaspoon to 1/2 cup of water and slurping it down. Easy!

Resilience is your ability to adapt to and handle stress and adversity. When you feel resilient, you own your confidence.

 

It’s the bones of your life and character that keep you upright and alive.

It’s the skills and mindset that keep you moving positively forward, with hope and a sense of humor, gosh darnit.

 

There are 4 factors which develop and sustain your resilience:

  1. You know how to make realistic plans and are capable of taking the steps to follow through on them
  2. A positive self-concept and confidence in your abilities
  3. Communication and problem-solving skills
  4. The ability to manage strong impulses and feelings

 

These are the mental steps you can take to feel your strength and abilities every day.

 

But what about your body?

How strong do you feel in your physical self?

How are your bones doing, holding up your frame and moving you boldly through life?
We don’t just need confidence, we need calcium.

Chicken Eggshell Calcium Study: http://www.ncbi.nlm.nih.gov/pubmed/23607686

The Cravings Whisperer | Alexandria Jamieson

New Podcast – The Crave Cast: Cravings Whisperer and Women, Food & Desire

 

I’m SO psyched. iTunes released my new podcast show today!

It’s called the Crave Cast: Cravings Whisperer and Women, Food & Desire

Alex and the Crave Cast - Cravings Whisperer 2

I’ll be sharing my best stuff on cravings, health, nutrition, gut health, body confidence, the beauty of our desires, where they come from, and what they really mean. I’ve got a killer line up of expert interviews to share as well.

 

I’ve heard from lots of you that you want to know about sleep, sugar, and gut health, so I’m covering all those in the next couple of weeks!

Please click the link below here to subscribe for free and help me get this great show out into the ears of more people who need this support!

 

First, click here: http://alexandrajamieson.com/itunes

first step itunes

 

 

Then, click “View in iTunes”

Once iTunes opens, click the next blue button that says SUBSCRIBE and you’re all set!

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We CHEERED her last night – now it’s your turn

Is it your turn to share your big win?

I love the live calls in my Cravings Cleanse program.
We get to hear each other, talk, share, and come together.

And last night’s call was the BEST. Ever.

See, I’m about to start a certification program in Positive Psychology (life-long learner, anyone?) and I went to a talk given by my soon-to-be-teacher this weekend.

She told us that most of us have someone we can turn to when things are tough, when things go wrong…

But few of us have people we can go to when things are GOOD.

friends

And when we have a tribe of cheerleaders who will happily support us when things are AWESOME, we are much more likely to be happy and healthy.

So I want to share with you what my amazing Cravings Cleanse women shared on our call last night –

It was so cool, with happy tears in our eyes, to CHEER each other:

“Something is working – I’m down to a size 14 and I haven’t stepped on a scale yet. I’m feeling teary…”
~ A, New York

“This cleanse and eating this way that really helps me to rid myself of bloating. This has been such a help in making me feel healthier…”
~ Dana, New York

“Thank you – I get so much from these calls and hearing everyone talk about the same things I am feeling. I feel very lucky to be with this group.”
~ Kathy, Rhode Island

“I really do feel like eating healthier now!
This cleanse is really showing me how to be super kind mama to myself!”
~ Eileen, California

“I just feel SO much better in this cleanse!
No more gas, the bloating is gone – the cravings are gone!
I didn’t even want the junk food in front of me because it didn’t feel good.
I’m feeling really satisfied with the shakes! They taste so you can actually add a lot of greens and it still tastes really good.
I’m learning and FEELING which foods make my body feel and WORK well!
All the little tricks you’re teaching are really helping – I’m feeling really good about this program. I’m so grateful for the group – the great energy of the posts and the support.”
~ Sara, New Mexico

“My ankles and wrists are getting smaller – it’s really amazing.
I’m having an easier time feeling well, even in the midst of all my moving, unpacking, the crazy life, I’m sticking with the program.
I feel good, I’m comfortable, and I’m not craving, I’m listening to my body, I’m trusting it, I’m even exercising!
~ A, New York

This is what I want for you.
To feel well in your body…
To be free of the annoying cravings and negative thoughts…
To want to treat yourself really well – and do it…
To be cheered, seen, and appreciated for all you are.

The final Cravings Cleanse live program of 2014 starts next Tuesday, 9/23 at 12pm Eastern.

The calls are all recorded, and you do the steps at your own pace, while we come together for live coaching and support.

Click here to join us now if you’re ready for massive love, powerful shifts in your body, and a new relationship with pleasure, and food.

Xo,
Alex

P.S. The Bring-A-Friend offer is good until Saturday! Click here to join now and you can bring a friend for only $10.

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Jen’s survival kit

I saw one of my oldest friends last week, and she totally inspired me, as only a good friend can.

 

I was on my way to Palm Springs for a health conference, and Jen was driving there from her home in L.A. to bury her grandfather.

 

She was tired and feeling the stress of how her family was grieving.  See, Jen had been going out to visit her grandfather, who lived a couple hours from her home, for months.

 

She knew he was fading, but she also knew that his mind was mostly gone, he rarely recognized her, and that she had spent a lot of quality time with him recently to say goodbye.

 

But now she was on vacation, worn out from her high-pressure job producing commercials for television, and she felt she was supposed to end her break early to rush to her grandfather’s side.

 

Yet, she didn’t.

She knew he wasn’t really there anymore, and that there were tons of cousins, children, and other care givers around him.

 

Jen was tired and didn’t see the point in upending her break with her daughter and husband to go see a man who wouldn’t know she was there.

 

“Yes,” she told me, “I love my grandfather! But I’ve said my goodbyes and need to take care of my kid and myself. My mom is there with her dad, and she told me not to wear myself out – she understood. But I feel this pressure to drop my life, show up and grieve in a certain way, when really I just need to take care of me.”

 

Sweetheart, I told her, the living can really mess up a decent death.

Sometimes people think they need to look like the people in movies do – all rushing home for a dramatic end-of-life moment.

 

Not that she needed it, but since my mom died eight months ago, I gave her my older-friend-whose-mom-just-died-permission to do exactly what felt right for her:

 

“If you feel complete with Grandpa, don’t let the rest of the family guilt you into doing something that may make you feel even worse”, I said.

I hadn’t been there when  my mom died. My brother and I had been on the phone, him at Mom’s bedside, and we talked about what we thought would happen. She went so fast, after slipping into a morphine aided sleep, that we were all surprised when the cancer took her life.

Yet, how it all happened was perfect. The final conversation we all had, my brother and I were joking on speaker phone, laughing at silly memories, and Mom piped in, with her clearest voice I’d heard in days, “you two are so silly!”

That was the perfect goodbye. She knew we had each other, and that she had given us everything she could in this life.

 

I mentioned that I was coming to Palm Springs this weekend and would love to see her.

 

It had been a tough week for her, and Jen just wanted to say goodbye to her grandfather without having to upend her life. Her mom had arranged for a small, private service at the funeral home before his body was sent to Oregon, where he would be buried.

 

So Jen drove to Palm Springs and picked me up at the airport when I flew in from New York.

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We went out for Mexican food, reminisced and made each other laugh so hard I almost peed my pants. Sharing a hotel room, we told stories, asked each other advice, and went for a dip in the hot tub late that night.

 

The next morning, as we shared a plate of almost-ripe hotel fruit on the soon-to-be-blistering desert patio, Jen told me more about why life had been so exhausting and challenging lately.

 

Being in show business may seem glamorous from the outside, but Jen knows first hand what a grind it can be to organize, budget, and shoot a multi-million dollar commercial.

 

She has produced a few Super Bowl ads, and has worked one-on-one with some of the biggest names in Hollywood. Handling major egos, huge budgets, endless details, and constant changes is a big job, but Jen has a secret weapon:

 

Her sense of humor.

 

One of the things I’ve always loved about Jen is how freakin’ hilarious she is – I mean, she cracks me up! Together we can be raunchy, non-politically correct, and downright lewd in the best possible way.

 

And you know what I like about funny people? How smart they are.

 

So Jen is smart, funny, generous and a hard worker.

 

She works in a job that demands tons of energy, detail oriented mental focus, the skills of a trained diplomat, hours of commuting in L.A. traffic, and she has a family that wants her time and attention too.

 

Oh, and did I mention she’s a total knock-out?

 

Ok, this might feel a bit like a love letter right now, but when you have a friend that make you feel super cool because they’re amazing and they like YOU, it’s pretty fun to share that.

 

And I learned something new from Jen this weekend.

 

I asked how she managed to handle the crazy hours, big jobs, traffic and normal marriage stuff with such grace.

 

And she turned right around and gave me some of the credit.

 

“Alex,” she said. “I’ve been in your cleanse programs and when we talk you always ask how I’m doing. Working with you helped me figure out I was celiac and that the gluten I was eating was destroying my mood and energy.”

 

Looking up from our almost-tasty fruit, Jen said “I used to have pretty bad habits at work, and now I know exactly how to set up my shoots so that the catering truck and editing rooms have what I need to eat to stay healthy! I keep the right foods around because you taught me that I had to prepare to succeed.”

 

Wow… that felt pretty awesome.

 

She went on to tell me how the confidence she feels in knowing her body so well allows her to speak out and ask for what she needs – she doesn’t let her energy, willpower and patience get depleted like she used to.

 

Instead, she made sure she had hard-boiled eggs, veggies, waters, and other snacks on hand for a busy afternoon.

 

She called it her survival kit.

 

Jen knows her body so well, she takes better care of herself, even when it might not be what other people think she should do…

 

Even when she gets nasty comments from her extended family because they think she should act differently, Jen stands her ground and preserves her energy…

 

Even when people at work make fun of her for ordering sautéed spinach when everyone else is eating hot dogs, Jen does what’s right for her…

 

When she orders green protein smoothies (atta girl!) for the entire office for breakfast so that she doesn’t stick out as the weirdo who won’t eat the pastries, Jen is preserving her willpower for the rest of the day.

 

When I think about all the little ways that Jen preserves her energy, strength, spirit, and beautiful soul through her tiny habits, I realize that Jen isn’t just in survival mode…

 

Jen is thriving.

CRAVE WORTHY LIFE CHALLENGE

 

  1. What are the two biggest pain points in your day? When do you get triggered to crave something you know isn’t good for you? Write that down…
  2. What would you like to feel instead of that pain? I call this your Big MODE (big motivating desire –the way you WANT to feel)
  3. What else can you do in that moment to achieve your Big MODE?
  4. Write down at least 2 other things you can do to prepare so that when those pain points arise, you have your survival kit of ideas and healthy food ready (or should we call it a thrive kit?)

  

Creating a life worth craving begins with this kind of awareness.

And it takes guts.

It’s time to be brave and strong and do what’s true for you, sweetheart.

 

It’s time to thrive, not just survive.

 

Xo,

Alex

Why I care about resilience & you should too (and how to grow it)

Ever go through one of those stretches of time when life seems to be giving you about as much as you can possibly handle, if not more?

 

Yeah, me too.

 

This has been a roller coaster of a year for me, and I’ve been hearing from some of you that your lives have felt out-of-control or more than you can handle.

 

Often it feels like it comes all at once.

 

Just to give you some details:

 

-       I got my next book deal from a major publisher (good)

-       My mom got diagnosed with Stage 4 cancer (bad)

-       My partner published his own book (good)

-       My son was diagnosed with extreme dyslexia (bad)

-       My mom died (horrible)

-       My dear friend and mentor got diagnosed with Stage 4 cancer (WTF? Horrible)

-       My son learned to swim and ride a bike (amazing)

-       My friend died from cancer, and two more friends were diagnosed (tears & breakdown)

 

So, yes. Life is a roller coaster, and the ups and downs, “awful” and “awesome” are unknowable and unpredictable.

 

The truth is, we can’t control a lot of what happens in life, yet we do have the power to react to it in ways that move us forward, strengthen us, and bring us closer to those we love.

 

I know that resilience, the ability to bend without breaking, to stay strong and make it through the storm even though the winds toss your hair and make you feel scared, is a skill you can learn, a strength you can practice.

 

To grow and protect your well-being, you need the ability to bounce back.

To get through trauma and drama without breaking, you need to practice.

To live through major challenges and thrive, not just survive, requires health, support, community, and hope.

 

And it isn’t just something you need for major tests in life, we need resilience to get through every day.

 

If you’re in stress mode all day long, it depletes your willpower, hope, and  patience. Multi-tasking, social media addiction, sugar binges, and a lack of relaxing, pleasurable movement keep us far from resilient.

 

And when we don’t feed our bodies and support our health with the foods we need, our capacity for resilience is diminished.

 

That’s why I teach my clients about skilled resilience:

 

The capacity to recover quickly from difficulties (toughness), while performing well with training, experience and knowledge.

 

Skilled resilience means eating the right foods (most of the time), moving my body so she stays strong and flexible, finding pleasure and joy every day, staying connected with the friends and family who support me, staying open to the wonders in life that keep me hopeful and excited to be alive.

 

I couldn’t have weathered this storm of grief in the last year without the skilled resilience I’ve learned and honed over the past decade.

 

And my clients tell me that the training they learn through my cleanse programs gives them the experience and knowledge to give their bodies exactly what they need to maintain their center, their balance, their truth.

 

My client Sandi experienced a rough patch and needed support to get back to feeling good in her body:

 

-       her dad died

-       her boyfriend left

-       her job got super stressful

-       her commute got longer

-       she wanted sugar, fat and salt all day long and was feeling exhausted and impatient

 

When I started working with Sandi, we started with the most important guiding question I can ask anyone:

 

How do you want to feel?

 

Once we defined that Sandi wanted to feel calm, free, and strong, we were able to look at her food choices in a new way. It wasn’t about “eat this – it has fewer calories” – she could look at a menu and choose a food because it would help her feel calm, free and strong. Once she understood her cravings type, she could make the perfect food choices based on how she was feeling and how she wanted to feel later.

 

This was a totally new way of choosing food, and it began her on her journey to a body she loves, with energy to spare.

 

Learning to tune into her body’s needs, her soul-filled desires for calm and strength, allowed Sandi to listen to her body in a new way.

 

This is one of the most powerful aspects of skilled resilience.

 

It’s a practice of awareness, a daily inquiry into what will help you feel the way you want to feel, while honoring what’s true without judging what you see.

 

It may seem simple, but it isn’t always easy.

 

In the coming weeks I’ll be talking more about cravings, what they can teach you, and how to develop your own resiliency with grace and strength.

 

I’ll also be announcing my next group program soon (It’s called the Cravings Cleanse) – and it will draw together all of my best lessons, experiments, tools, resources, and community to help you act and move towards building your own resiliency with grace and strength.

 

I want to hear from you: In the comments below, tell me what skills you know you already have that help you stay resilient. You may not have thought you had the tools, but I’ll bet if you really look, you could tell a tale of how you’ve weathered storms and come out stronger in the end.

You could also share what ONE thing you know you could be doing differently to help grow your resilience:

 

 

Alexandra Jamieson and Gabrielle Bernstein

Hot Mama: Mothering myself to be a better mom (Mama Love Self-Care Menu!)

I got into trouble for saying this on the radio:

My self-care and health are the most important things to me. My son is #2.

People online called me selfish, and a bad role model, but I’ll tell you what:

My kid is happier and better cared for when my health is the top priority.

It’s a paradox: selfish self-care for the health of the family.

When our families and friends (and clients) see us taking exquisite care of ourselves, they begin to see the possibilities for greater ease, freedom, and health in their own lives.

AKA: be the change, be the living example.
I tried doing it the other way — heck, I’m naturally Type-A and excelled at the other way.

I was trying to DO more to feel better, but that just left me feeling more depleted and frantic. The more I DID, the stronger my cravings for sugar and caffeine felt.

Now this may not be true for all of you, as I have some overseas folks here, but my American work ethic has something to do with this:

I was raised in a culture where you DO SOMETHING to fix something:

  1. Chunk down the problems
  2. Look for the weak link
  3. Study the systems
  4. Integrate a step-by-step plan you can work through
  5. Learn a new skill that helps you fix the “bad” way you were before…

It works for a lot of things in life, but not ease.

Not real nourishing health. 

Here’s the catch: vitality is inefficient.

It loves to drink up time and resources. It flourishes in flow.

In other words – working on it doesn’t work. 

 

It’s another paradox: working less to feel better.

Relax more to feel more alive.

Freedom and commitment to a health plan.

 

The old way of “powering through” to heal your body and life ends up dissecting the body and symptoms into parts instead of being seen as a beautiful whole:

 

  • Headaches at work are handled with Advil instead of looking at stress and diet.
  • Loss of juicy libido is blamed on age rather than looking at relationship and hormones
  • Sleep troubles are handled with Ambien instead of looking at work-life balance
  • Weight loss is fought with reduced calories and more exercise instead of looking at food intolerance and stress

 

We try to DO more instead of relax into awareness and ease.

In my early years as a mama, as I was going through my separation and divorce, I tried to do more to feel better:

 

  • Working late and rising early to get more work done
  • Reintroducing caffeine to my life to stay focused
  • Relying more on networking functions as my social life than connecting with old friends

 

And my body finally got through to me and told me that I was over-doing and over stressed. It got to the point where I saw my friends a few times a month and was working from 5:30am to 9:30pm every night.

 

I’ve learned that habits the nourish my life and energy keep me in the shape I desire to be in. Dieting never gave me the results I was looking for, but making daily, conscious efforts to feel well DID. 

I’m clear: to be a good mom, you have to mother yourself first.  Joy and vitality are immeasurable qualities of aliveness.

 

And to master your cravings, you need to fill your energy and nourishment tank with a lot of fuel. Otherwise your body will cry out for the comfort foods that answer the pain in the moment, but lead to a life long battle with weight and exhaustion.

 

With a little help from my partner who is a bit older and wiser in the area of ease, as well as my own coaches and friends, I’ve instituted a radical schedule of self-care in order to be the mom, woman, and health coach I want to be:

 

  • I run my own business, so I have to set my own hours: my work hour boundaries are now set in stone.
  • Getting less than 7 hours of sleep is not allowed, honey. 8+ please.
  • My juices really get going when I have creative down time with books, pens, and being in nature: this is now scheduled
  • No cell phones allowed into the bedroom, nor at meal times.
  • Fun in the sun (or rain) is mandatory: walks and bike rides at least 3 times a week 
  • Connecting with friends and my partner is not throw away time – it is a vitally important ingredient in self-care and in building my business
  • Eating simple, healthy food is non-negotiable.

 

Here’s your home-play assignment, should you choose to accept:

(Home-play sounds more fun than homework, right?)

Take a day off.

Really.

An entire day for you.

No schedule, no plans, NO INTERNET.

Take your kid to camp or a friend’s house, say goodbye at the door to your partner, or just turn the ringer off your phone.

Use as sick day as a well-day. 

Then do whatever you need to feel well, replenish your body-mind, and get into ease:

 

  • Hop back into bed for another hour or two of sleep
  • Read a saucy tale in your skivvies
  • Lounge in the park listening to music or your favorite podcast (I’m in love with Being Here with Ariel & Shya Kane, Marc Maron’s WTF and Dan Savage)
  • Put on your favorite sun dress or shorts and go for a bike ride to your favorite cafe: read a magazine
  • Cook a new recipe — or just eat easy salads all day — or have a piece of amazing chocolate by the river
  • Feel no guilt, know that your health and well-being depend on giving yourself what you truly desire: ease & play

Self-care means you’re caring for yourself and your needs as you would a trusted, loved friend or pet. Would you deny your friend a shoulder to cry on, or your pet the food and rest it needs to feel well? How can you give yourself the energy, love and spirit-filling nourishment you need to build a base of real health? 

 

Self care isn’t selfish, it’s nourishment and deserved. 

 

To help you take loving self-care action, and make it a truly transformative habit, I’ve created a Mama Love Self-Care Menu with a healthy list of fun options to help you schedule in your deeply juicy “down time.”
 
Click To Download: 

I hope you love the menu! And I hope you have a beautiful, relaxing Mother’s Day.

Take Action: I want to hear your thoughts below –

What one thing will you do TODAY for YOU?

balance your hormones in 3 easy steps

3 Ways We’re Hurting Our Hormones + How To Fix It

Balance. If you’re like me, you strive for it daily.
balance your hormones in 3 easy steps
If you were one of those carpenter levels, with the yellow liquid and floating bubble dancing between two lines, would you be straight and balanced or off-kilter and unsteady?

What I mean is, how are your hormones doing lately? 

I get questions about hormone health all the time, so I wanted to put together a quick resource to help you at home right away.
Made by our bodies and used in the right amounts, natural hormones tell our cells and tissues to act in specific ways, and guide our moods and behaviors.

 

In the right way, our hormones turn us on, keep the metabolic fires burning, and keep us in good humor.

 

In the wrong amounts, either produced naturally in uneven flashes by our glands, consumed in foods or through toxic exposure, disregulated hormones lead to fits of depression, bursts of anger and impatience, exhaustion, impaired sleep, weight irregularities, faulty menstrual cycles, and gut dis-eases.

 

Steady your hormones, fix your health, love your life.

It’s often as simple as that.

 

Yet today we are swimming in a soup of synthetic hormones that come into our bodies from air, land, sea, and late, setting our bodies and brains off balance.

 

In order to help you fix those powerful chemical messengers to begin feeling lighter, happier, better, I’ve put together a quick list of 3 simple ways you can take control of your hormonal fate:

 

1. Can do? Can DON’T! Avoid BPA-lined cans

 

Balance your hormones naturally: buy only BPA free cans!

I love timesaving tips as much as any home chef, but canned foods are hiding a dirty time-release bomb, BPA.

Foods in BPA lined cans absorb the chemical into beans, fruits and vegetables. BPA is a chemical used in plastics that mimics estrogen, and has been lined to breast and other cancers, reproductive problems, obesity, early puberty and heart disease.

 

Hormone Fixes: Avoid BPA by buying frozen veggies and fruits instead of canned. Some companies, like Eden Organics,  offer BPA-free cans that are safe to purchase, and put it on the label. Buy tomatoes and tomato sauces in glass jars instead of cans.  Avoid foods that come in plastic containers with #7 recycling label, and avoid handling grocery receipts with bare hands, as thermal paper is often coated with BPA.

 

2. Dental Damn – Danger On Your Toothbrush

 

We’ve been told to brush and floss 2-3 times a day, but no one said anything about the dangers of chronic exposure to the fluoride that’s supposed to keep our pearlies white.

According to a 2006 report by the National Research Council of the National Academies, fluoride is an endocrine disruptor, meaning that it upsets the glands that secrete hormones.

Even tiny amounts of fluoride can upset can affect your thyroid, parathyroid, adrenals, pancreas and pituitary glands. Toothpaste and fluoridated water are the two most common sources, but since fluoride stays in the water cycle, crops absorb it through watering.

The average American adults consumes 3-6mg of fluoride a day, which can be twice the amount that can cause thyroid disfunction. The average American child consumes 1.5 mg, which is nearly twice the amount that can cause thyroid problems.

 

Hormonal Fixes:

Since chronic exposure can have big, long-term effects on the intellectual, social, sexual and physical development of both adults and children, it’s a good time to switch to non-fluoride toothpaste! Brands like Tom’s of Maine offer fluoride-free versions. If you live in a county, city or town that fluoridates your water, you may want to invest in a fluoride filter for your drinking water.

 

3. Every Thyroid Out Of The Pool! Chlorine & Thyroid 

 

Since fluoride and chlorine are both chemically related to iodine and compete with how the body absorbs it, ingesting either can block iodine receptors in the thyroid gland.

We drink or shower in chlorinated water almost every day. Those small exposures can lead to big hormone problems over time.

 

Protect your thyroid with a good fluoride filter - I use this one!

Protect your thyroid with a good fluoride filter – I use this one!

 

Hormonal Fix: Avoid swimming in chlorinated pools, especially enclosed and indoors, as the chlorine vapors will be inhaled into your lungs as well. Get a chlorine filter for both your shower and your water faucets to avoid both physical contact and consuming the chemical.

 

 

These simple fixes will help your body balance your hormones effortlessly, and get you the happy mood, easy weight loss and long-term health you crave.

I want to hear from you!

How are your hormones now, and what are you inspired to do to feel better?

Leave a comment below about changes you plan on making, and any success story you can share about healing your hormones!

How To End Stomach Bloat For Good

Tired of the gurgle and bloat?
The constipation followed by diarrhea?
The muffin top?

Join the club! Tummy troubles are at the top of my list, too – at least they were until I got a handle on
healing my gut and understanding which foods helped me feel good…

and which ones made me dig out the stretchy yoga pants.

Watch my video below to learn my top tips on ending stomach bloat —

and let me know in the comments if you discovered a new trick to try,

or share it with a friend who needs some support for their gut!

xo,
Alex

My TED Talk on cravings and learning to trust your body

It was an honor and a dream come true to deliver my first TED talk at TEDx Hoboken last week.

In this short 8 minute talk, I reveal the truth about my family history, my struggle with cravings, and my discovery that learning to love and listen to my body’s messages have been one of the most powerful gifts in my life:

Warming Foods For Winter Weight Loss

Support your body this chilly season!

Instead of cooling your metabolism with summer fruits and berries, focus on naturally warming, seasonal foods, and your weight goals will be easier to reach.


Anise
Basil
Bay leaf
Bitter orange
Black beas
Blackberry
Brussels sprouts
Butter, salted
Caraway
Cadamom
Carob
Cashew
Chestnut
Chile pepper
Cinnamon
Citrus peel
Clove
Coconut
Collards
Date
Dill
Fat and oil
Fennel
Fenugreek
Garlic
Garlic chive
Ginger
Kale
Mace
Miso
Molasses
Mustard greens
Nutmeg
Oats
Onion
Parsley
Parsnip
Pcan
Pine nut
Quinoa
Raspberry
Rosemary
Scallion
Squash, winter
Star anise
Tarragon
Thyme
Turmeric
Vinegar, unpasteurized
Walnut