The next Cravings Cleanse & Mindset Makeover starts September 2016.

Get on the waiting list here and be the first to get exclusive access:



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The Cravings Cleanse
& Mindset Makeover

8-Weeks Of Community + Coaching
To Create The Body + Life You Want

 
Next Opening
September 2016!
 

Because you want to feel happy, light, and strong today – and for years to come.

Imagine loving your body, every day, without question. Imagine you feel happy and more joyful now, even as you make changes to create the body and life you desire.

You are a powerhouse.

You’re smart, caring, and committed to making your life meaningful. You take care of people with your whole heart, and they tell you that you’re strong and talented, and often come to you for advice.

You’ve got something in you that you want to share with the world, a contribution you want to create, and deep down you know you want the world to see what you have to offer.

But when it comes to your energy, relationship with food, and your body? Here, you struggle. You know in your head what you’re “supposed” to eat, but your body seems to be working against you. And you’re sure your thoughts + how you think are part of the problem. You find you’re stuck in thought cycles about how “weak” and “bad” you are – but then fight with those ideas because you know you’re a good, lovable person, dangit! It’s so exhausting!

You try to take time for yourself, cook more, eat right, and exercise, but it just feels like you are at war with your body. And it’s not like you don’t know a thing or two about nutrition. You’re smart, and you’ve read a lot about food, but the experts all say something different. It’s so frustrating! And the diets you’ve tried?

They’re either impossible to stick with because they STILL tell you to count calories (which you’re pretty sure doesn’t work) or don’t really help you heal your gut, hormones, and mood, feel good in your body, OR make life easier.

The “diet gurus” don’t help you love or understand your body, your cravings, your habits, or help you feel better about YOU. And you think you’ve failed them…

And feeling better, more joyful, more free, is what you want. Today. Not at the end of some complicated, deprivation diet plan. Even the things you love to do either don’t fit your schedule, or you’re too hard on yourself to take the time to do them:

Hanging out with your best friends? Not as much as you’d like. You’re tired and feel like you don’t have time or energy to go out, and when you do, you obsess about whether you just said one too many negative things in a row.

Sex? Sex is fun. . .isn’t it?? Sorry, no. Again with the fatigue—and mostly you feel like it’s time for another chewy salted caramel cookie. Plus, there’s almost as much shame in sex as there is in food. It’s hard to enjoy or even think about when you don’t feel good in your own skin.

What’s worse is you’ve got this closet full of clothes that don’t fit, and every time you open the closet you feel another layer of shame pile on, like heavy, wet blankets.

Why can’t you seem to manage your cravings and just have the willpower to stick with a plan? You’ve been putting off buying new clothes because you don’t like how you look and feel right now. For all of your dieting, you feel (wrongly, in my opinion) like a failure and mad at at all the times you tried to eat “right” – and those “failures” have you questioning your own strength, intelligence, and worth.

All of this is disempowering. It’s exhausting.

Really.

It takes precious energy away from you + that gift of yours–your talent+sparkle that you’re meant to share with the world.

And this is why I have made it my mission in life to help women (and a few smart, awesome, willing-to-be-vulnerable men – because if we don’t have some men involved in this movement, who wins?) to break free of the “dieting industrial complex” which has us blaming ourselves, depriving ourselves of pleasure, and putting off the joys of living until we take off the arbitrary pounds they dictate.

You can change the way you think, eat, and feel about food. You can listen to your body’s cravings, honor your true desires, and reclaim your power, confidence, and brilliance. It’s time to heal your body with food while you heal your relationship with food. You want energy and to be happy. Not every-day-all-the-time-happy, like some hopped up Tela Tubby, but…

 

 

 

Here are more women like you who loved the cleanse:

Because weight loss and health are NOT about calories…

 

This is NOT a quick fix.

This is the “food school” no one gets, but we all need.

This is the first step on a new path in your life. The first step to the authentic, real, vital place you know you belong…

Your outlook and attitude, how you feel about yourself and how you act are so different than they were just a few months ago, and it’s not just you who notices. Your secret? You’ve uncovered how to work with your body’s messages (AKA your cravings) instead of against them. You know that your cravings are brilliantly coded instructions from your body, and you hear and honor them. You think in a new way about your body, and have mastered new ways to think and can flip your thoughts out of negative spirals into a positive, growth oriented mindset.

Your body is your ally, and you two are rocking it. You know that you can’t just transform what you’re eating, it’s time to transform how you THINK. And your thinking is now in tune with your intuition. You don’t waste energy drowning out your cravings anymore because you’re connected. You’re able to listen to and trust your body. It guides you the right way.

You’ve discovered how to connect and listen, and TRUST what your body is saying. Every day. You’ve given up the notion that eating well is all about willpower. In fact you laugh at the idea now! What you have instead is FAR more powerful and effective. You have the wisdom to channel your unhealthy cravings into healthy choices.

You’ve turned willpower into
WELLPOWER.

Introducing 
The Cravings Cleanse:

A powerful, fun, and transformative 8-week course

Yes, the Cravings Cleanse is about unwiring your destructive food cravings, clearing out the foods that are keeping you stuck, losing weight, and finally learning how to take excellent care of your body. But it’s also about stepping into your most confident self and creating a life you LOVE. This program is filled with everything I’ve learned and used over the years to help folks just like you to finally discover what foods and lifestyle strategies will get you the body and life you want:

 

Once your cravings for sugar, fat, and salt are seen for what they are – a call from your body for balance – you are free to choose what’s right for your body. Every time.

 

 

What’s this Cravings Cleanse all about?

  • Clear steps, every week, on how and what to eat
  • Get clear on the foods that don’t work for your unique body (so  clear that you won’t even want to eat them very often)
  • Taking a break from the “Toxic 6” foods (sugar, gluten, dairy, corn,  soy, and caffeine) that are at the root of most weight, mood, and  energy trouble
  • See the true, deep desires your body and soul are asking you for  (emotional and physical cravings)
  • Insight into what keeps you holding onto excess weight (bacterial  and nutritional cravings)
  • A deep connection and love for your body in a juicy, loving way
  • Find the foods that you love to eat and that support your body  and grow your energy
  • Connection, community, support, and a safe, non-judgmental place  to bring your true self
When you have less shame about your eating choices and start to see (and feel) the physical proof that you know how to listen to your body and work with it, instead of against it, life gets better.

You get your social life back and you actually enjoy it. You have patience, deep love, and connection with your friends and family. You remember that you’re a pleasure to be around and that you are worth all of your desires.

Your sex life and body confidence? Let’s just say that you might be too busy to do your hair on a week night.

And the best part? Because you’re not carrying around all the extra junk, both physically and mentally, you actually get more free time and focus for yourself. You get to have it all. It’s as if you BENT time to create more. . .

 

 

how it works: 
The Curriculum

8 Weeks of LIVE Coaching + Powerful Support

 

Once you register, you’ll get access to my Cravings Cleanse Membership site where only other people like you can come to get support and info.

calendarFor eight weeks I’ll give you videos, recordings, and simple
sheets teaching you the next step in the cleanse process,
presenting the neuroscience behind your body’s messages,
and giving you tips make your life work how YOU want it to.

I’ll be there LIVE for you Tuesday at 6am PT/9am ET/2pm GMT starting September 20th AND Every Thursday at 1pm PT/4pm ET/9pm GMT (6am Friday ACT!) starting September 22nd!

We’ll get on the phone to take your questions, strategize, and help you plan out the best steps to make this the best course you’ve ever taken.

This is something I can only offer my one-on-one private clients, so having a chance to talk together is really valuable!

Every Tuesday and Thursday on the calls, I’ll share a new Mindset Makeover strategy, using the science of Positive Psychology to help you feel and think in a more positive, growth-filled way.

headset

You get handouts and transcripts of all recordings, so you can print them out and read and take notes at home if you like… I heard that you like doing things when it fits your life, so I’ve designed the Cravings Cleanse with precisely that in mind!

smoothieThe food-based cleanse consists of two weeks of 2 delicious smoothies a day, as many healthy snacks as you want, plus a regular meal that’s free of the Toxic 6 foods that keep you grumpy, sick, heavy, and tired: sugar, gluten, dairy, soy, corn, and caffeine.

After 2 weeks of the Toxic 6, we will do the re-introduction phase together, so that you can feel, for yourself, how each food makes you feel.

This powerful, proven elimination cleanse helps your body, hormones, and gut to heal so that you…

You’ll never need a doctor or diet guru to tell you how food should make you feel ever again. Because you will know for yourself.

 

And This Cleanse Is About So Much More Than Just Food…

As you cleanse + heal your body, and start new food habits, you also get clear about emotional and thinking habits that don’t serve you anymore – in fact, they’ve been keeping you stuck and feeling crazy. I’ll be sharing tested Positive Psychology tools + scientifically based interventions to help you makeover your mindset, uncover the purpose for your healing path, and grow your joy, strength, and capacity for resilience:

bonuses
Not only will you have all the support + live coaching you could ever need
to make this cleanse a success, I’m including some fantastic bonuses for you:
ccbook

Cravings Cure Cookbook
VALUE – $30

Alex’s 30+ page cookbook offers tested, seasonal recipes for delicious meals all year long.

1 Month Bonus Group Online Support:
VALUE – $100

• Log in for daily support and updates on group progress
• Keep you momentum building to make weight loss last
• Online support + coaching after the live calls end for 1+ month

Bonus videos:
TOTAL VALUE – $75

• Closet Cleanse with Style Coach Melissa Kathryn ($30)
• Kitchen Cleanse with Organizing Coach Jordana Jaffe ($30)
• Yoga Before Bed Video with Yoga Teacher Elie Aaron ($15)

Bonus Classes with Experts:
VALUE – $300

Bonus Summer
Heal Your Digestion
with Gut Rebuilding Expert
with Summer Bock
Bonus Nicole
Balance Your Hormones
with Hormone Expert
Nicole Jardim
Bonus Emiliya
Build A Positive Mindset
with Positive Psychology Expert
Emiliya Zhivotovskaya

Menu Plan
Brand New Menu Plan + Shopping Guide!
VALUE – $35

The entire cleanse is laid out, step-by-step, so you can breeze through the grocery store.

meditation
8 Weekly Mindset Meditations!
VALUE – $80

Download weekly guided meditations from Alex to help you relax into your body, appreciate your physical self, end guilt, feel more playful, grow your self-confidence, and erase anxiety.

 

Total Bonus Value: $420
A $399 coaching program with $400+ worth of bonuses….what a deal!

 

wfdbook
AND for all who join:

All new members will get an e-copy of my #1 Best Selling book,
Women, Food, And Desire as my gift to you!
VALUE — $25

YES, Alex: I’m ready! Sign me up:

My biggest wish for you is that you feel connected, strong, and in love with your body.

I know what it’s like to feel the physical and emotional pain of being so out of touch with my body that I felt like a stranger in my own skin. I’ve been to that place where I felt so low that I didn’t think that I could ever get out of the loop or stop blaming myself for feeling so terrible.

I know it’s possible to transform into your best, healthiest self.

How? I’m my own client. I began my healing journey after a total life breakdown where I was 30 pounds overweight, recently divorced, and working a job that didn’t feed my soul. I was in my mid-twenties, and my body felt ragged. These were supposed to be my golden years! Once I realized that I was in danger of losing my life, and not feeling connected to my body, I created a food-based cleanse plan to keep my body and mind happy and healthy. That was 14 years ago, and I’ve never stopped. I’ll be 40 in a few months, and I look (and feel) pretty darned good! I’ve done it—and I’ve taught it to many others. I know you can do it too.


jen
“I used to be insecure about my food choices & now the worry is gone.”
I got hit on by 2 guys yesterday! My clothes are fitting better. I feel this freedom from my cravings. I’m paying attention to my hunger and body in a totally new way. My digestion is way better and my rosacea is almost all gone! I eat less and feel better.
I used to be insecure about my food choices and now
the worry is gone. I feel calm and confident. -Jen

“I’m down five pounds in two weeks!”
I just feel GOOD! I’m clear about my choices and what I’m eating for the first time in YEARS. For the first time in years I’m not having fall allergies! No congestion, no sinus infections, they’re GONE! No more Tylenol allergy meds, and I’m down 5 pounds in two weeks! -Marianne

amanda
“Having Alex ‘live’ is so valuable!”
I’m not having fall allergies! I’m sleeping better, too. I’ve lost 4 pounds in two weeks, and I feel so much more energy. I can’t imagine going back to how I was eating before. -Amanda


Things can change for you faster than you think.

In just a few weeks you can get your life back and feel more like YOU than you have in years. If you transform your food habits you might not even recognize your life and this time next year! And I know that change is scary – that’s why I bring together only the most committed, open, brave people in my “judgment-free zone”… Look, there are a lot of diet and weight loss plans out there, and even a few detox programs that give you some good information on what to eat.

But they don’t really help you change and follow through. They give you a list of foods, maybe some exercises, but they don’t help you create a healthy life that will serve you going forward. They don’t show you how to easily transform your habits. They don’t teach you about turning willpower into wellpower. They don’t know a thing about the neuroscience of cravings. I do.

I’ve worked with thousands of people who have tried other diet plans, and they’ve come to me frustrated because they spent valuable time AND effort AND money to try to lose weight, heal their gut. They’ve spent thousands on programs that claim to grow their energy or clear their mind and body from pain. And the programs didn’t work. And they think it’s their fault. But it’s not! I’ve looked at these programs, and they aren’t teaching the most important factors in long-term health and happiness. And that’s what you want right?

 

What you DON’T want

  • try over and over again
  • counting calories
  • overwhelming your brain  with calculations

What you
DO want

  • successfully complete a program
  • learn what you need
  • discover new strengths
  • food to be easy
  • to feel great in your own skin  every day
  • move forward and get on with  your life!

 

“My digestion and energy are so much better.”
My doctor is really happy I’m doing this cleanse. My digestion and energy are so much better. The biggest shift has been being kind to myself. -Laurie

molly
“This is like several years of therapy in 45 minutes!”
I feel SO much better and have dropped about 6 pounds
more easily in my life than I could have ever imagined. And I
feel happy! My husband is thrilled. He’s never seen me stick
whole-heartedly to a plan in my life. But your plan has been
so EASY… and ENJOYABLE. This is something I can stick to
for life, I just know it. I feel lighter and happier too, less
depressed! -Molly H.

julie
“My sugar cravings are GONE!”
I didn’t know what to expect from this program. I feel
empowered and organized, and love the simple steps to
build on. Nothing feels so overwhelming. I can see small
progress and successes and it keeps me moving forward.
My sugar cravings are GONE!! I’m eating when I’m hungry,
and don’t have that 3pm slump anymore! The confidence in
my body is great, but I wasn’t expecting the results to show
up in my life, too. -Julie

 

If you’re sick of hating your body, frustrated and want to try something radically different, I invite you to join us (but you’ll have to be open to possibility of falling in love with your body.) I know you’ll love the Cravings Cleanse so I’m offering a 100% money back guarantee.

Show up to the calls, do the homework, and if you’re not satisfied at the end of the 3-month program, just prove that you’ve done the work and I’ll refund your money. Want to know how I got so confident? (Hint, you’ve just read all about it!)

 

marty
“I have so much more energy.”
I wanted more energy and I’ve had an emotionally rough year.
I’ve been off the foods that were keeping me feeling terrible, and I have so much more energy and better digestion. I thought my heartburn was real but it’s gone!
My skin has cleared up too – I wasn’t expecting that. -Marty

“I’m more committed at work, and to myself.”
I’ve become more aware of what I’m eating and it’s really eye opening. I’m
feeling fewer cravings and eating more of the foods that have my energy and
mood stabilized. I’m more committed at work, and to myself. I really have a lot
more clarity. -Katie

YES, Alex: I’m ready! Sign me up:



This is an incredible opportunity to learn the exact steps I’ve taken and that have gotten me attention from the likes of Oprah, CNN, Fox, USA Today, People Magazine, Martha Stewart Living, and the thousands who’ve loved my bestselling book The Great American Detox Diet. And it’s an incredible price! This program will help you get your life back and start moving towards your wildest dreams and what you’re meant to accomplish in this world. . .which is worth more than anything. Before the program is over, you’ll be wondering why you didn’t do this sooner!

 

debrah
“My husband and I are getting along great!”
My skin is totally clear and I’ve lost 10 lbs. I used to have back & neck pain everyday, migraines every couple of days, indigestion daily, and my skin was a wreck (awful painful
acne on my chin.) I’ve been on the program for 24 days now,
back and neck pains have all but disappeared. -Debra H.

“I’m down to my high school weight!”
My body is really feeling great! I feel strong and solid. I knew I had a chance to make some inroads here and it has been so worthwhile. I’m down to 112 from 125 – that’s my high school weight! The foods are amazing and I feel like the relationships with the people around me are more solid. -Katie

annie
“I’m really loving the sense of community and encouragement.”
My body is really feeling great! I feel strong and solid. I knew I had a chance to make some inroads here and it has been so worthwhile. I’m down to 112 from 125 – that’s my high school
weight! The foods are amazing and I feel like the relationships
with the people around me are more solid. -Annie

shannon
“I wanted to feel happier with my choices, and now I do!”
I’m so programmed to finish my plate, I’m not even in touch with my appetite. Now I’m cooking more and enjoying the food I eat. I turned down cake last week – I NEVER turn down cake! I wanted to feel happier with my choices,
and now I do! -Shannon

alexis
“I’m sleeping better and feel more rested and peaceful.”
I started working with Alex in January 2011 and she was able to assist me in ‘detoxing’ my life, my diet, and assist me in creating a scalable nutrition plan for my toddler. Since working
with her I have lost over 25 lbs, reduced severe allergy issues,
and haveintroduced new foods that have revolutionized the way
my son and I eat. Alex treats the whole person and creates realistic,
actionable plans for even the busiest of people. -Alexis W.


What will you create with abundant energy and confidence
(and that fabulous wardrobe of yours)?
Is it finally making a bold career move?
Is it finding the love of your life?

I’m living proof that you can transform your body, your passion for life, and find what it means to really have confidence in your intuition. I hope you’ll join me and the incredible community that’s waiting for you.

sign

P.S. You can start learning to follow your intuition right now. Get quiet for a moment and sit with the idea of the Cravings Cleanse. How does your body feel when you imagine yourself taking two months out of your routine to correct the course of your health?

P.P.S. The Cravings Cleanse is not for everyone. This program is NOT for people who aren’t totally ready to open up + really feel what their body is telling them. If you’re not ready to explore, experiment + step into the BIG life that’s waiting for you, you might be happy with a diet that tells you to just go count calories and exercise more. But if you decide that you want the best life possible, I’m here for you every step of the way.
Click here to join now.

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Get Access to This Video Series


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We respect your privacy. We will NEVER sell, rent or share your email address.

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The next Cravings Cleanse & Mindset Makeover starts September 2016.

Get on the waiting list here and be the first to get exclusive access:



We respect your privacy. We will NEVER sell, rent or share your email address.

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