What is your body really craving?
Is it the sugar, or is your very wise body, really asking for something different?
Don’t you sometimes wish you knew what to eat to give your body what it REALLY needed?
In my work around cravings, I’ve discovered that there are three root causes to what our body asks for:
Some of the foods your body craves are its best guess at how to get more of the nutrients or minerals it needs!
I’m creating an extensive chart filled with the nutritional needs your body asks for, so you can start eating more of the nutrient rich foods to get what you need!
And hey – a little bit of chocolate here and there won’t hurt.
Just be sure you’re getting enough of the minerals you also need, so you don’t find yourself face-down in a pint of double-chocolate brownie ice cream, when what your body needs is just a little magnesium!
The full Nutritional Cravings Swap chart will be available to everyone who signs up for my upcoming Cravings Cleanse 8-week program, so keep an eye out for my 3-part video series on how you can begin turning your body into your ally, and follow your cravings to the body and life you truly desire.
Click here to get your 3 top cravings swaps chart!
And let me know in the comments below what was helpful, and what you’re going to try!