Step away from the chunky monkey! Stop emotional eating in 5 minutes: Free guided meditation here

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Turn your computer or phone screen into a powerful visioning practice. Olympic athletes use visioning to improve performance, and Psychology Today reports that the brain patterns activated when we envision our most successful desires and positive habits are powerful tools that rewire our thinking and behavior.

So, what’s the big secret to visioning that works? It’s simple: Your vision should focus on how you want to feel, not just on things that you want.

xo, Alex

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