The Rapid Refresh & Reboot with Alex Jamieson

Are you frustrated by extra pounds you can’t lose, and sabotaged by food cravings that ruin your best intentions to eat healthy?

Do you thrive in a supportive, non-judgemental, fun group environment where you can ask questions, receive personal feedback, and get lovingly cheered on by a caring, yet no BS mentor (AKA Yours truly) with the know-how and insights to accelerate your success?

Are you afraid you’ll always be stuck in a body you hate while the years continue to go by and the life you’re dreaming of slips away?

Then you may be an ideal candidate for my 5-Week Rapid Refresh & Reboot Tele-course starting July 12th at 9pm ET.

As you may know, my genius lies in helping women like you (and some fantastic men who enjoy honestly sharing their feelings and challenges) gain the clarity, direction and unwire the cravings you need to transform your health, diet and lifestyle around.

That’s why I’d like to personally invite you to spend 5 weeks with me and a group of like-minded women (and fun, brave guys) to end your cravings and get the body you’ll love and enjoy.

I know what it’s like….

Not long ago I was a depressed sugar addict. No energy, and carrying an extra 20 pounds. In fact, my migraine headaches were so bad I went through a family sized bottle of aspirin in a month – by myself.

Like you, I had enough of feeling sick and tired all the time. I knew there was a bigger life of fun, energy and passion out there, waiting for me. I didn’t want to be stuck in a cycle of pain, exhaustion and feeling bad about my body.

I wanted to feel confident in my body, wear clothes that made me feel cute and sexy, and have the energy to start following my dreams of diving into a passionate life.

As you likely know, I’ve now made all of those dreams come true.

I have more energy now than when I was 25 years old – and I’m 37!

I’ve been at my high school weight for over 10 years (except when I was pregnant – and I lost the baby weight in the first month after my son was born).

I have a passionate life filled with learning, creativity and can’t remember the last time I got sick or had a headache.

And despite popular thinking, I love what I eat, enjoy my meals, and never feel deprived.

Most importantly, I’m thrilled that my son is learning healthy habits and enjoys foods that are helping him grow into a vibrant human being.

Please know that the reason I’m sharing this is not to brag. I only share it to let you know two key things:

    1. I understand exactly where you are and what you’re going through.
    2. I can show you exactly what it takes to get to the other side.

Because the bottom line is this: I’ve done it.

I’ve trained others to do it (see results here) and I know with every fiber of my soul that if you want this bad enough you can do it too.

What Exactly Is This Rapid Refresh & Reboot Program?

Before I lay out the program, let me tell you how this came about.

A year after I changed my own health and dropped all the excess weight, I met Morgan Spurlock. Our romantic relationship led to the creation of Super Size Me, our Oscar-nominated documentary, and one of the projects I’m most proud of.

Just as I used food to make me well again, Morgan used food to make himself really sick.

After his 30-day McDonald’s-only diet, I again used food to heal his body from the drastic, dangerous results:

  • gained 24.5 pounds
  • cholesterol went up 60 points
  • high-blood pressure
  • headaches
  • out-of-control food cravings
  • exhaustion and depression
  • drastic mood changes
  • sick liver

After I healed his body and reversed ALL of these symptoms (in just 2 months), I wrote my first book, The Great American Detox Diet. That book has helped tens of thousands of people around the world (and in 5 languages!) to learn how to detox and heal their own bodies with food

But here’s the thing…

After hearing from hundreds of people who wanted to make these same changes but couldn’t seem to keep their cravings in check long enough to make the plan work for them, it became clear that there is a higher demand for this type of group support weight and eating program than my one-on-one client work can provide.

More importantly, I found many of my readers who were ready to transform their body and relationship with food would be better served by a more modest investment.

I sat down with my team and evaluated the most powerful parts of my proven private programs and looked for a way to deliver spectacular results in a more condensed format.

The 5-Week Rapid Refresh & Reboot was born.

A weekly call-in support and action program limited to 50 members. The program focuses on these five core elements:

  1. Crowding out energy zapping foods
  2. Adding in energy growing and re-mineralizing foods (easy recipes galore!)
  3. Habit & Lifestyle transformation (individual exercises will be given)
  4. Unwiring emotional food cravings
  5. Follow-up coaching to help you stay on track

To be clear: this is now a sit down and “listen to lectures” kind of program. It is not build for masses of people.

This is an online (private Facebook group) and phone program that focuses on YOU. My role will be to personally guide you to overcome your obstacles and give you the personal feedback you need to lose the cravings, lose the weight, and get your life back.

The breakthroughs occur as I work with you and you step forward to share your personal experiences with the group, ask-me-anything Q&A sessions, and in your weekly and daily Action Steps.

This program will be powerful, supportive, and different from anything you’ve ever tried before.

Here are a few of the results you can expect from the Rapid Refresh & Reboot.

  • Clarity on what is causing your cravings – and how to unwire them
  • A step-by-step plan of what to eat for your unique body
  • Resources, tools and strategies to create healthy habits that last
  • Delicious, easy recipes and food lists to help you feel better and drop the pounds
  • A network of positive, focused and like-minded women (and a few guys)

Who This Is For

Rapid Refresh & Reboot is for you if you’re ready for a major breakthrough in your health, body and energy and you meet the following criteria:

  • You have tried “eat less and exercise more” diets in the past that felt like torture
  • You’re stressed out and feel time-starved
  • You know that what you think is as vital as what you eat
  • You’re crystal clear that my non-judgmental style is a match for you
  • You’re 100% committed to feeling healthy and transforming your body

Who This is NOT For

This is not for people who want to sit back and passively learn.

This is not for people who want to be spoon-fed cookie cutter plans and strategies that you can easily find online for free.

This is also not for you if …

  • You aren’t willing to take an honest look at your thoughts
  • You have a tendency to be negative, dramatic or blame outside circumstances for your results
  • You’re unwilling or unable to participate in the online private Facebook group

The Where, What and Times

Rapid Refresh & Reboot takes place five Thursday nights in a row, starting July 12th at 9pm ET/6pm PT.

You can call in from any phone anywhere around the world.

All calls will be recorded – if you miss one, you’ll be expected to listen to the call and do the Action Steps before the next call.

Once you register you will get registration information for Maestro Conference, my phone conference system.

But Wait, There’s More

**Special Bonuses Added!

Every member will receive a one-on-one call with Alex in late July or early August (Value: $199)

Bonus class with Dr. Jennifer Jones ”happiness psychologist” for all Reboot members!

Dr. Jennifer Jones


In addition to the private support group, you’ll also get these additional bonuses to ensure you have plans and systems to move forward and keep your healthy habits rockin’:

  • Two weeks of my Week In A Weekend meal planning program (value $95.60)
  • Access to my Cravings Cure Chart to stop your food cravings from taking over your life and best intentions
  • Handouts, Tip Sheets and Action Steps emailed to your inbox throughout the program

The Investment For The Program

Reserve your spot in the Rapid Refresh & Reboot program for $350.

This is a great deal for the amount of support, guidance and planning you’ll receive.

Thanks for your time and I look forward to working with you!


How many people will be in the program?

The maximum we will accept is 50

How much time do I get with Alex?

I’ll be available for Q&A on the calls and throughout the program on the private Facebook group. You’ll also have an opportunity to work directly with me during a follow-up coaching call, which can be scheduled during the program.

What exactly is a tele-class?

A tele-class is when you call in to phone number that connects you to a conference line. The other members will be calling in at the same time and you’ll all be on the line together with me.

Who else will be in the Rapid Refresh & Reboot Tele-Course?

I’ve already registered over a dozen women who are bogged down by their food cravings, are passionate about creating a life and body that feels great, and love sharing their thoughts and ideas.

Think about traits like this: positive, pro-active, generous, kind, funny, no-drama, cool, loving, trustworthy, honest and real.

People who love creativity, have a great sense of humor, and are ready to leap forward to feel better than ever.

Are men allowed too?

You bet. This is a fully co-ed event. I just happen to attract more women then men to my programs.

I have just one more question that’s not here…

Write and we’ll get back to you as soon as we can.