I was so lucky to be born with a mom who was into yoga. I remember leaving for the school bus while mom practiced on the floor while watching “Lilias, Yoga & You” on PBS.
(and I was so excited to meet Lilias herself, who is STILL teaching, when I was at last year’s World Peace & Yoga Jubilee!)
I developed scoliosis (a spinal curve) in my early teens, but because I knew about yoga, and was encouraged to use chiropractors and massage periodically, my back has stayed in pretty good shape all these years.
This extra thick mat is made from a high performance, extra quarter inch thickness, which my crunchy knees immediately appreciated!
The simple, elegant pose designs on the mat prompt you through a series of moves that allow you to enjoy the benefits of yoga no matter where or when you decide to practice.
I laid out the mat for my 4.5-year old son Laken and he immediately, instinctively started copying the pictures and created poses!
Heidi has gracious offered to give away one MY MAT MY YOGA to a lucky Delicious Vitality reader! (US residents only please)
Simply leave a comment here on my blog about why you want to win this awesome mat (by Friday, July 1st at 12pm EST) – and only enter if you haven’t won a prize from me in the last 6 months…gotta’ share the wealth!
If you loved the look of MY MAT MY YOGA, Heidi is offering readers of Delicious Vitality a reduced price of $69.95. This price is available until Friday 8 July, simply email firstname.lastname@example.org and mention ‘Delicious Vitality’ in the subject line and you will receive an online invoice for $69.95 to pay. That’s $10 off!