I love books and read a lot…a LOT. Books inspire, teach, transport, motivate, and heal me. This year has been especially inspiring, and I wanted to share the top ten books that moved me, made me laugh, educated me, inspired my thinking [...]
I love Amy Schumer: she is bold, hilarious, smart, and points out the messed up ways culture keeps women crazy with double standards on sexual politics and body image.
One of my favorite sketches from her show, Inside Amy Schumer, puts a spotlight [...]
Today on the show we’re talking about some rather adult topics with sex expert and author Dr. Emily Nagoski. Emily wrote this fantastic book, Come as You Are, that has changed so much about how I think about female sexuality. [...]
I’ve been getting tons of questions from all of you crave bears about how to survive the holidays, how to make healthy eating possible with your crazy schedule, and how to make it through the next couple of months without [...]
Most of us have a complicated relationship with…eh…exercise. I even hate calling it exercise because the word brings up so much guilt and shame. We all know we SHOULD do it, but most of us don’t LOVE doing it.
See, I [...]