Take Care of YOU First: Real Talk From Hollywood Mom, Jada

As a mother, entrepreneur, (new) wife, and woman-with-her-own-dreams, I often struggle with keeping all the plates spinning…and the thing that normally drops in the day-to-day is my own self-care.

I struggle with being happy when things (and myself) aren’t perfect.

Here’s a [...]

67 Women’s Sexual Health: She Comes First

Today’s show deals with some rather explicit material, but for good reason! I’m talking to sex therapist Ian Kerner, author of She Comes First, a New York Times best seller. Ian and I are discussing some of the most common [...]

66 Can Mind-Body Medicine Work for You?

Today I’m talking about mind-body medicine, which is really using the relationship between your mind and your body, using the power of your thoughts and emotions to influence your physical health. The key to any mind-body technique is to train [...]

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