Well crave bears, it’s here: the final episode of 2015! To help us all relax and enjoy the last bits of this year, I’ve created a new challenge, 7 Days of Playful Pleasure, where we’ll focus on one thing you [...]
As a mother, entrepreneur, (new) wife, and woman-with-her-own-dreams, I often struggle with keeping all the plates spinning…and the thing that normally drops in the day-to-day is my own self-care.
I struggle with being happy when things (and myself) aren’t perfect.
Here’s a [...]
Today’s show deals with some rather explicit material, but for good reason! I’m talking to sex therapist Ian Kerner, author of She Comes First, a New York Times best seller. Ian and I are discussing some of the most common [...]
Your brain can cause your body’s cravings. The four root causes of cravings are bacterial, nutritional, emotional, and physical. (But most experts and diet books don’t talk about the emotions of food, do they?) Today I want to talk about one [...]
Today I’m talking about mind-body medicine, which is really using the relationship between your mind and your body, using the power of your thoughts and emotions to influence your physical health. The key to any mind-body technique is to train [...]