Support your body this chilly season!
Instead of cooling your metabolism with summer fruits and berries, focus on naturally warming, seasonal foods, and your weight goals will be easier to reach.
Fat and oil
It’s happening again – I’m off sugar for at least a week.
Now, I don’t eat nearly as much sugars as I used to, but I enjoyed my grandma’s pecan pie and my aunt’s pumpkin pie this last week – they [...]
I hope your autumn is cozy and bright. The last two months have been incredible. I’ve been writing my next book, preparing for my first TedX talk, and have partnered with three amazing organizations for my big spring program (more [...]
Creamy Celery Root & Cauliflower Soup
You may have passed by the celery root, also known as celeriac, because it looked scary and you couldn’t image what you’d do with that giant root.
Fear not! That big bulbous root is just the [...]
When I first got sick at the age of 25, the first doctor I went to gave me pain killers and antidepressants. After being in his office for 5 minutes, I had two powerful prescriptions for drugs that might help [...]