Day 4 of the Mindset Makeover!
I’m sharing some of the best Positive Psychology tools for 7-days to help you experience your greatness, and to feel that you are worthy of the self-care, life, and vitality that you dream about – because, honey, [...]
The “Diet Industrial Complex” culture leads us to name how we eat, join eating plans and wear shirts declaring our positions.
Is all of this really helping us?
Is it helping our bodies or our health?
Today I bring to you Esther Blum. Esther is a [...]
My marriage didn’t support me in being healthy or feeling safe. The people in my “dietary community” weren’t thrilled when my diet changed – and I lost a few good friends when I was honest with them that I was [...]
I used to use food as an escape from boredom, stress + life.
Who hasn’t? Instead of falling into those thinking traps, I now look for ways to step into “AWE” more often.
From Positive Psychology, I’ve learned that we crave meaning, [...]
Short answer: Yes.
Our thoughts, experiences, and emotions make as much of an impact on our health and weight as what we eat.
I know a lot of you have made New Year’s resolutions,
and they might be getting away from you right [...]