Saying ‘no’ – on boundaries and cravings



The body sets boundaries for us all the time, but how well do we listen and head the body’s message? Saying ‘no’ is as important as saying ‘yes!’

Saying no to other people’s to-dos, and saying yes to more quality sleep.

Saying no [...]

Top 50 Mindful Eating Sites of 2014



Cool news! We’ve been chosen as one of the top Mindful Eating Sites of 2014!

The top blogs were chosen based on a number of criteria including:

sharing research-based, practical information on nutritious eating tips for ending emotional eating advocating approaches other than [...]