In our gut, there are more bacterial cells than human cells.
Did you know that?
Ever been curious about good and bad bacteria?
I’ve been exploring this subject for years and I’m here today to teach everything I’ve learned.
One of the things I picked up is that disbiosis [...]
My dental issues were killing me. At the time it was the worst thing ever… but there was to be a silver lining…
While searching for holistic oral healing products, I stumbled across Nadine Artemis.
Nadine Artemis wrote THE book on holistic dental care. It is a comprehensive [...]
Mitchell Stevko is a sleep whisperer who helps people understand and improve their sleep.
In this episode you will learn how 30 years of chronic insomnia led Mitchell to an ‘aha moment’ and becoming a sleep expert.
Mitchell delves into every facet [...]
Starved for sleep?
There’s a solution.
My next guest is Shawn Stevenson. He is a leading health and sleep expert, the creator of the highly successful podcast The Model Health Show, a founder of the advanced integrated health alliance and has an [...]
Lets get serious… about play.
How does play effect your overall pleasure in life? How does this affect your health and vitality?
In this episode I open up the conversation about how play and pleasure don’t get the attention that they deserve.