How to snack for a body you love

The big problem I have with extreme diets and detoxes is the purposeful calorie restriction.

Here’s my stake in the sand, my rage against what I call the Diet Industrial Complex:

Calories. Don’t. Matter.

 

When you’re trying to cleanse your body of built [...]

Chocolate IS love…Raw Cacao Valentines Recipes

Chocolate is Love.

At least that’s what our brains think.

See, when we eat chocolate, a whole cascade of happy chemicals and hormones get triggered, making us feel a bit high, happy, relaxed and excited all at the same time.

Kinda like love.

Cacao [...]