I’m not vegan anymore

Dear friends,


I am no longer vegan.

And I am still passionately devoted to helping as many people reach their ultimate health as I can. By helping them accept their cravings and working with their unique bodies to create lives of meaning, [...]

How does food make you feel? The Food Mood Challenge





Most of us don’t feel this way when we hear the word diet.


To really start to understand why your killer food cravings have sabotaged your health and weight loss goals in the past, you have to know how food makes [...]