Mitchell Stevko is a sleep whisperer who helps people understand and improve their sleep.
In this episode you will learn how 30 years of chronic insomnia led Mitchell to an ‘aha moment’ and becoming a sleep expert.
Mitchell delves into every facet [...]
Starved for sleep?
There’s a solution.
My next guest is Shawn Stevenson. He is a leading health and sleep expert, the creator of the highly successful podcast The Model Health Show, a founder of the advanced integrated health alliance and has an [...]
Lets get serious… about play.
How does play effect your overall pleasure in life? How does this affect your health and vitality?
In this episode I open up the conversation about how play and pleasure don’t get the attention that they deserve.
Are you asking yourself, “what are the most healthy foods to eat when pregnant?”
Today we have an expert on the show to answer your questions.
Latham Tomas is a maternity maven. She is a graduate from Columbia University now focused on wellness, birth coaching, [...]
Have you ever wondered about the secret meaning behind your cravings?
Do you crave sex? Money? Sugar?
In this episode I’ll describe why my clients call me The Cravings Whisperer.
As the Cravings Whisperer, I help people see the real meaning behind sabotaging food [...]