Hot on the publication of Women, Food & Desire, I’m thrilled to share that this conversation about listening to our bodies, ending the restrictive dieting madness, and a return to self-love is making headlines. Check out January 2015’s issue of Health [...]
Many women come to me and call themselves “weight watchers rejects.”I call them weight watchers survivors.
Our current “diet industrial complex” is full of programs that DON’T teach us to listen to and have compassion for our bodies.
Those programs are based [...]
Dreams, bucket lists, goals, strategic plans, new years resolutions… It’s a lot of work right?
I’m not a huge fan…
I do love envisioning and looking into the future and I want this year to be full of intention.
Please welcome my next [...]
I believe in life before death. In my past, I forgot to appreciate what was true and real, and forgot to enjoy the moment, enjoy what I had.I see in my clients, [...]
What if your cravings were your allies, instead of something to war against?
What if the messages from your body, for food, sleep, sexual intimacy, movement, and inspiration, were showing you the happiest, healthiest path forward in your unique life?