Jen’s survival kit

I saw one of my oldest friends last week, and she totally inspired me, as only a good friend can.


I was on my way to Palm Springs for a health conference, and Jen was driving there from her home in [...]

00 About Alex Jamieson and the Crave Cast

This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean.

This crave cast is my effort to bring the conversation forward that we’re all unique, [...]

An open breakup letter to Dairy

My good friend Jeannine wrote a post on Facebook this week:

“what is the meaning behind craving savory creamy flavors and textures ALL THE TIME? What do I REALLY need? Alexandra Jamieson, you are the cravings whisperer! You must know.”

I totally feel her [...]