Life in this body hasn’t always been easy…
…scoliosis, pain, and 2-years in a back brace
…sexual shame and divorce
…vegan to non-vegan
Surviving the waves of our lives take a lot of strength and self- knowing.
From the age of 5 my mom taught me yoga, [...]
We’ve talked a lot about masturbation in the last month, haven’t we my crave bears?
So now let’s learn a little more about the history of this momentous occasion. This week, I interviewed Claire Cavanah, co-founder of Babeland and Babeland.com. She [...]
I haven’t posted a new recipe in a while…
And I’ve felt a bit guilty about it.
I have been sharing a lot of new mindset tools from positive psychology that have made a big difference in my own healing journey, as well as my [...]
She was struggling…
with body image issues,
with what steps to take next in her life…
After 7 years as an elementary school teacher, a breakup, and a major move across the country, Lyndsi felt lost.
How do you figure out what feels good to you?
That’s what National Masturbation Month is all about, and that’s what I’m talking about with Psalm Isadora today. Psalm is a sex and relationship expert as well as a yoga instructor.