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I LOVE buying and making my own food.
Shopping, cooking, touching and smelling the ingredients…it’s a pleasure for me, connects me with my food, and is part of the experience of eating…99% of the time.
Then there are times when [...]
Writing has changed my life, over and over again.
From sorting out my feelings in “dear diary” style countless nights over my life, to writing through the pain of losing my mother, to exploring what my cravings were telling [...]
I’m on the look out for great supplements that keep my knee joints and skin looking and feeling good.
So when Barlean’s oils came on my radar, I had to give them a try.
They taste good, and they have super high [...]
I’ve been doing yoga since the age of 7 when my mom got a VCR and we would stretch along with Lilias, Yoga & You before my school bus pulled up to the corner.
Yoga is one of the best ways to get [...]
Today’s episode is fueled by you.
Since we published Women, Food and Desire, I’ve been flooded with even more questions about how to understand cravings.
I’m here today to provide answers to your questions so you can start working with your cravings right NOW!
Also, I’m excited to share with [...]