Warming Foods For Winter Weight Loss

Support your body this chilly season!

Instead of cooling your metabolism with summer fruits and berries, focus on naturally warming, seasonal foods, and your wellness and energy goals will be easier to reach.

Be sure you know your Cravings Type before you start [...]

Weight Watchers Survivors & The Diet Industrial Complex

Many women come to me and call themselves “weight watchers rejects.”

I call them weight watchers survivors.

 

Our current “diet industrial complex” is full of programs that DON’T teach us to listen to and have compassion for our bodies.

Those programs are based [...]