Heal Your Gut With Easy Turnip-Leek Soup

I’ve said it before and I’ll say it again:

Your gut is the base of your health. When your digestion works well, the rest of your health will be well too.

In fact, we now know that when your gut and digestion [...]

The Power Of Touch: Mindset Makeover Day 7

It’s the final day of the #MindsetMakeover + I’m sharing my favorite tool from Positive Psychology.

The power of touch.

Touch is our 1st sense, and a HUGE ally in creating a healthy, flourishing life + strong relationships.

In our modern culture we are [...]