Support your body this chilly season!
Instead of cooling your metabolism with summer fruits and berries, focus on naturally warming, seasonal foods, and your wellness and energy goals will be easier to reach.
Be sure you know your Cravings Type before you start [...]
Hot on the publication of Women, Food & Desire, I’m thrilled to share that this conversation about listening to our bodies, ending the restrictive dieting madness, and a return to self-love is making headlines. Check out January 2015′s issue of Health [...]
Many women come to me and call themselves “weight watchers rejects.”I call them weight watchers survivors.
Our current “diet industrial complex” is full of programs that DON’T teach us to listen to and have compassion for our bodies.
Those programs are based [...]
Dreams, bucket lists, goals, strategic plans, new years resolutions… It’s a lot of work right?
I’m not a huge fan…
I do love envisioning and looking into the future and I want this year to be full of intention.
Please welcome my next [...]