My messy kitchen = psychological troubles

I admit it: I had some kitchen shame.


I have an organization issue, and it was getting in the way!

See, I “kinda know” where everything is when I start to cook – after all, I do the shopping and put away [...]

The 3 Root Causes of Cravings & How To Transform Them

I’m no saint, and I ain’t perfect. I crave foods that aren’t necessarily “good” for me. And sometimes those cravings are extremely, how shall I say, inconvenient. I’ve been angry with my body for wanting the cookie and milk (and cheese and meat and [...]