Dreams, bucket lists, goals, strategic plans, new years resolutions… It’s a lot of work right?
I’m not a huge fan…
I do love envisioning and looking into the future and I want this year to be full of intention.
Please welcome my next [...]
Resilience, Rethinking your thinking traps, meaning, Post Traumatic Growth
I believe in life before death. In my past, I forgot to appreciate what was true and real, and forgot to enjoy the moment, enjoy what I had.I see in my clients, [...]
What if your cravings were your allies, instead of something to war against?
What if the messages from your body, for food, sleep, sexual intimacy, movement, and inspiration, were showing you the happiest, healthiest path forward in your unique life?
Sweet Potato Pudding
Yield: 1 serving
2 Red Garnet sweet potatoes
1 tablespoon pure maple syrup
pinch pink Himalayan salt
¼ teaspoon vanilla extract
1. Preheat oven to 400F. Wrap potatoes in foil and cook for 60 minutes. Remove from oven [...]
We all get stressed out about moving, exercising and working out.
Am I working out enough? Am I doing it the best way that I can? How do I get motivated?
Here is how to make it fun!
Today let’s set a new intention [...]