Those store-bought containers of “fiber products” might help with constipation, but they often hide synthetic chemicals which are unnecessary and toxic.
I make this simple, inexpensive drink at home on a regular basis. It takes minutes, and costs pennies!
1 tablespoon freshly [...]
I believe your gut is the seat of your health. Many of my clients come to me experiencing chronic constipation, causing them discomfort and digestive problems including decreased nutrient absorption.
So naturally, women turn to over the counter products like Metamucil, [...]
Whole grains offer wonderful nutritional support, but most of us don’t know how to cook them easily. A “whole grain” is one that still has all of its edible parts in tact: the bran, germ and endosperm are still part [...]
My good friend Ella Nemcova, aka “The Regal Vegan,” has brought her amazing vegan Faux Gras to stores in New York City! Faux Gras is a delicious vegan version of the infamous meaty spread made from animal products. Low fat, [...]
I have been keeping an eye on Adam Yauch, one member of the seminal Brooklyn trio, The Beastie Boys. Adam is fighting and living with cancer, and is taking a very holistic approach to his wellness. I received an email [...]