More tips for keeping your cool without ice cream this summer!

I had a letter from a reader in response to last week’s post on naturally cooling foods:

http://www.nutritionforempoweredwomen.com/blog/keeping-your-cool-naturally-with-these-top-chilling-foods/

G.M. wrote: “I live in Houston, Texas, work in an office and with 100-degree weather, ice cream is tempting! What can we do to stay [...]

Bring Breakfast To The Next Level

Mornings can be rough – you’re probably reviewing a work project before jumping in the car or on the subway, trying to get your kids out the door with all their clothes on and WAIT! Did you have breakfast? No, [...]