Aromatherapy from H Gillerman Organics – win free samples!

Essential oils and perfumes have been used by humans throughout history for enticing possible mates, but they’re also a fantastic natural method of healing and preventing disease and illness.

My friend Hope Gillerman, a talented Alexander Technique practitioner, has developed her [...]

Greens for energy and winter health

Sautéed Collard Greens with White Beans and Lemon Zest

Serves 4

Ingredients:

1 1/2 pounds collard greens, stemmed and cut into 1/2-inch ribbons

1 medium shallot, thinly sliced

1 15-ounce can white beans (1 1/2 cups), rinsed and drained

2 teaspoons lemon zest

2 tablespoons extra virgin [...]

What’s really in your food that’s making you SICK?

Even health food stores carry products that can cause headaches, itching, nausea and allergic reactions – and worse!

Free glutamates, more notoriously known as MSG, are found everywhere in prepared foods, not just in your take-out Chinese dinners. Here is a [...]

Lego that Eggo for good and have yummy, healthy breakfasts fast!

CNN reported this week that:

“Kellogg is rationing its Eggo products due to flooding and equipment problems at two bakeries. The shortfall could last through mid-2010.”

http://finance.yahoo.com/family-home/article/108191/leggo-your-eggo-theres-a-waffle-shortage

The story goes on to report that people are worried their favorite morning snack won’t be [...]