Loving your body isn’t about picking one of the 10,000 proven ways to eat right. It’s about creating a 10,001th way that works specifically for you, your body, and your lifestyle.
But when you don’t know where to begin, it’s a lot of hit-and-miss, which can feel completely overwhelming and frustrating and ultimately make you want to give up and go back to stress-eating cookies all day.
I’m here to make your better life easier, friendlier, and a lot more accessible.
When you work with me, you’ll learn the physical, emotional, and biochemical causes for your cravings and get ways to dissolve them easily and painlessly. You’ll understand what your current symptoms (exhaustion, headaches, poor sleep) indicate about your diet. You’ll quickly eliminate paths that won’t work for you and move swiftly toward an approach that you enjoy so much you’re delighted to make it a part of your life.
The most important thing to understand about my style is that while it begins with health, its ultimate goal is for you to be happy with your body and with your life overall. If you’re miserable at your job, dissatisfied in your relationship, or find yourself compulsively eating every time you feel sad or alone or bored, we’ll work together to fix those problems too.
Because man, I have been there. I know exactly what that’s like and I’m not here to tell you that healthy eating will solve everything all at once. But trust me on this one: you’ll find that all the stuff making you unhappy in your life is way easier to deal with when you don’t feel miserable all the time from a diet that’s making you subtly-but-undeniably sick.
I’m here to start you on the road to the fulfilling, satisfying, sexy life you’ve always dreamed of – and stand by you every step of the way.
Here’s how we can work together:
Working with me one on one is absolutely the best way for me to create a program that can help you become friends with your body, end the self-sabotaging food cravings, and gain clarity on your life’s biggest goals and passions.
Many of my clients have also used this program to lose up to 100 lbs and get off medications for high cholesterol, high blood pressure, and prescriptions for eczema and allergies.
If you’ve tried everything else and want an empathetic guide who cares about you and your journey, this is the way to go.
Vitality Intensive One-on-One Coaching includes:
- 90-minute Cravings Breakthrough & Health History
- 3 30-minute phone or Skype appointments a month for 6 months, for a total of 18 sessions (or we meet up in person if you’re in the NYC area!)
- Email support between appointments (guaranteed response within 48 hours)
- Membership to the next Reboot or 360 Detox Group Program
- Personalized diet and meal plans specific to your needs
- Motivational and emotional support throughout your journey
- Guidance on what’s causing your cravings and how to kick your food addictions
- Signed copies of all three of my books and free access to the Week in a Weekend programs
- Kitchen Detox Makeover (optional, but amazing): I will travel anywhere in the world to overhaul your kitchen, scout out your local health food stores and options, and give you in-person cooking classes using your newly healthified kitchen. All you need to do is get me there – that’s why this is optional for those who can afford to swing my travel expenses. Since I live in New York City, these expenses will vary (NYC clients – you lucky devils only need to swing for a cheap car service. One with a non-insane driver would be nice!)
- Cost: 3,900 full pay, or 700 a month
360 Life Detox Group Program
It’s often easier to get motivated to make a big change in your life when you do it with other people.
The 360 Life Detox group tele-program, starting Thursday, September 20th at 9pm ET,
brings you together with other people just like you who are looking to change their lives by ending their addiction to destructive foods, reduce ongoing symptoms of unhealthy eating like joint pain and poor sleep, and – yes – lose weight.
This program lets you bond with others who are embarking on the same journey to share successes,
talk through challenges, and motivate one another to show that change is possible – and that it can bring you closer to the life you want.
The 360 Life Detox group tele-program includes:
- 7 group coaching calls with guest experts, Thursdays at 9 pm EST, starting September 20th, 2012 (Value = $1397)
- 12 one-on-one coaching calls with Alex per month (Value = $2388)
- Action Plans detailing simple steps to take toward your goals
- Delicious recipes and menu plans that incorporate the healing foods we’ve discussed
- 360 Life Detox Forum for ongoing support from me and your fellow travelers (Value = priceless)
- 360 Life Detox Workbook (Value = $99)
- Recordings of every call to keep for reference and re-inspiration
- Easy Pay 6-month Investment: 400/month for 2400 total
- Best Investment: 2000 full pay option
It can be a bit intimidating to dive into a lifelong change – but the Clean & Lean in 15 program can show you the drastic difference you’ll feel in your health in just two short weeks.
You’ll quickly see how a delicious healthy diet can transform your energy level, your sleep patterns, and your daily discomforts. This program bumps up your energy, heals your digestion, and kick-starts your metabolism so you can start losing weight and living better.
Clean & Lean in 15 includes:
- One-on-One Cravings Clearing and Nutrition Laser Session with Alex (via phone or Skype)
- 15-day meal plan focusing on clean foods that are delicious and easy to make
- 4 Clean & Lean video lessons to support your health goals through those 15 days
- Membership to Alex’s Clean & Lean Online Community for ongoing support and tips
- Exercises and tools to bump up your energy and heal your digestive tract – the most important organ system when it comes to weight loss
- Cost: 357