This week I taught over 20 preschoolers how to make a yummy, healthy, high-fiber
snack, fruit kabobs.
But this recipe is great for adults too – the high-fiber fruit and seeds are easy to incorporate
for great digestion.
This hands on class offered the kids lots of different techniques that they
enjoyed. Measuring, mixing, skewering, dipping and rolling! And
they loved the food, too!
Fruit Kabobs rolled in Trail Mix
Cut 2 bananas into 4 pieces each, wash 8 strawberries, dry and de-stem.
4 tablespoons sesame seeds (fill up 1/4 measuring cup)
4 tablespoons pumpkin seeds (fills up 1/4 measuring cup)
4 tablespoons raisins (fills up 1/4 measuring cup)
8 tablespoons unsweetened shredded coconut (fills up 1/2 measuring cup)
Measure and mix all together in a bowl.
Skewer pieces of banana and washed strawberries on toothpicks or popsicle sticks.
Dip fruit skewers gently in a bowl filled with dairy-free yogurt and roll in the trail mix.