What Is Conscious Eating? My Video Explains

You’ve heard about awareness, but how does that work with eating?

How can you be more conscious when you’re eating and why does it matter?

If you’re having digestive trouble, sluggish weight loss or even weight gain, this video is for you:

If you found this helpful, or want to share it with a friend or on Facebook, click over to Youtube and like it!

Or leave a comment below with your feelings about conscious eating.

XO,
Alex

Comments

  1. This is so true! Oh, the days I would sit nursing my babies and eating a bag of chocolate per day and wondering why I was gaining weight! Now I think about what I am eating when I eat, SIT DOWN and eat, and track what I eat. It’s really eye opening!

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