Step away from the chunky monkey! Stop emotional eating in 5 minutes: Free guided meditation here

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When “Healthy” Food Isn’t: The Truth About ULTRA Processed Foods

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If you need a little help to start playing by your own rules, there’s a few ways we can work together more closely.

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A reader asked me about veggie burgers and faux-meats on Facebook. “Are these healthy?”
My answer is getting a lot of attention, and may make you question your Whole Foods’ purchases:

Click and Learn more about What do your cravings mean + how can you eat them away healthfully?

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