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121 Her Rules Radio + the Cravings Cleanse

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Hi, I’m Alex!

If you need a little help to start playing by your own rules, there’s a few ways we can work together more closely.

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Welcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the support and inspiration to live life by their own rules. This means we won’t be playing by their rules anymore. We won’t be trying to be good girls all the time. We must shake off the cultural beauty standards, the rules about food, relationships, and living that keep us stuck and afraid of change. The world needs more happy, strong, independent women who love themselves.

I took a big step in transforming The Crave Cast to Her Rules Radio and it’s a little scary. We have grown into an incredible community here and in our free Facebook group but it was time to change. I was afraid that I would lose some of my listeners by making this change and slightly the direction of the podcast. But being afraid of change is keeping so many of us stuck. Her Rules Radio is about creating the life you love, feeling great in your body, feeling great about yourself in your unique way. Here is the manifesto of Her Rules Radio, we are the playfully proud women who say yes, we love our bodies just the way we are. We are the women who know how to have fun and we don’t apologize for going after it.

Just to give you a bit of a sneak peek, I am hosting a live open house of my brand-new website this week December 29, 2016. If you are around and want to hang out with me I can show you around the new website. Then on Saturday, December 31,2016, New Year’s Eve I am hosting a live two-hour in-person workshop for only 20 women and several of those seats are already gone! This is the best future self-workshop that I taught last year. On January, the 1st I will be hosting that same workshop live as a webinar. More exciting news, the cravings cleanse is now open! By the way, if you subscribed to The Crave Cast you are automatically subscribed to Her Rules Radio.

 

Resources:

www.alexandrajamieson.com/blog

www.jilllindsey.com

www.cravingscleanse.com

 

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

You can Subscribe to the podcast on

iTunesSoundCloudStitcher  or TuneIn

You can also listen in on your Podcast App, or hit play below!

Show Notes:

  • What are some rules to rewrite?
  • Who are some women that exemplify by living by her own rules?
  • What is it going to take to write your own rules?
  • What are the three ways to make your body come alive?
  • What are the toxic six?
  • What is sabotage and who are the most common people to sabotage you?
  • What is our own rebellion?
  • Why do diets fail?

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