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83 3 Trendy Health Foods That You THINK Are Healthy with Amanda Morgan

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Hi, I’m Alex!

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The Cravings Whisperer Podcast

Hello my Clan of the Crave Bears! Can you believe we are coming up on a year and a half in the podcast? Time has flown. To give you an update if you’ve been listening, my main squeeze Bob is having spinal surgery next week. He’s been having a hard time, so I’ll be glad for him to get back to feeling better. He’s been in pain for so long, and not knowing what is wrong, and it’s been a really hard time for all of us. Being a care taker is hard, and these hard times are when it’s easy to get out of the good habits you’ve created.

One of my toxic habits…….sugar, has been an indulgence for my emotional cravings lately. I’m going to be getting off sugar soon, and then I will eventually bring it back in healthy doses.


Check out my favorite Cravings Cleanse Spiced Rice Pudding:

  • 2 c. cooked rice
  • 2 c. unsweetened almond or coconut milk
  • 1/4 c. organic raisins
  • 1 to 2 t. cinnamon
  • 1 to 2 t. cardamom
  • 1 t. vanilla extract
  • 1 pinch sea salt
  • 5 drops liquid Stevia extract

Cook in a pot over medium heat. Simmer then reduce to low for 5 minutes. Cover and let the liquids absorb into the rice. Once liquid is absorbed, dig in.


The Cravings Cleanse and Mindset Makeover starts April 28. Come join us. You get tons of simple recipes that are healthy, and 24×7 support, as well as group coaching. This is my favorite program, my flagship program, so please join me for this 8 week program! bit.ly/cravecast

Today’s guest, Amanda Morgan is a dear heart, and a rebellious nutritionist. She has the Food or Fiction Program, a 4 week group coaching program. She brings up controversial nutritional topics, which you know I love! You can connect with Amanda and her program at bit.ly/crave3trendyfoods


You can Subscribe to the podcast on iTunesSoundCloudStitcher or TuneIn


“My body has a way of manifesting issues through my face!” – Amanda Morgan (Click to Tweet)

Show Notes:

  • How she started as a junk food vegetarian
  • What caused her skin issues
  • What pissed her off about the mainstream food information
  • Why you should assess how you feel when you each certain foods
  • Why we need to learn to listen to our bodies

It’s important to have a moment each day where you check in with yourself.” – Amanda Morgan (Click to Tweet)

  • Fear of being isolated due to food choices can keep us from making the right choices
  • Ways to ask for special requests at restaurants
  • Ways to keep gluten and soy out of your diet in the real world
  • 3 trendy health foods that you think are healthy, but aren’t
  • The Live webinar on April 20th and how to register

“We let feelings of discomfort become the norm.” – Amanda Morgan (Click to Tweet)

Resources Mentioned:

Join Amanda’s FREE Food of Fiction Webinar 

Join the Cravings Cleanse starting April 20th