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97 The Girlfriend Manifesto with Ayesha Meriweather

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Hi, I’m Alex!

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The Cravings Whisperer Podcast with Alexandra Jamieson

In the last week or two, it feels like the world is on fire. Videos of people being shot and killed, snipers killing policeman and women in the line of duty. Rage and hope filling the streets, tears, anger, and sadness. It feels like a lot! I was in Arizona to see a doctor and because I was in a car I was listening to the news a lot. I was feeling sad and angry and feeling really lost. It was Sunday night after I got back to the city that I was able to talk to people I was close to, people that I love. I think that was the only thing I knew how to do. I am so pleased and heartened and hopeful to have Ayesha Meriweather on the show this week and to talk about how we are really feeling and honoring the anger and really listening to each other.

Sometimes I think that’s all that we can really do to heal is really listen. That’s listening to our bodies, listening to ourselves, honoring what we see, not judging it or making it bad. Just listen! We just need to listen to each other. Sometimes that’s hard to do because we want to have the answers. Ayesha and I talk about that in this interview. We want to have it figured out and have the answers but we don’t always have that. We are not always perfect in how we say things but your intention matters!

I hope you enjoy this interview with Ayesha Meriweather. She is one the co-founders and creators of The Girlfriend Manifesto. She has been creating safe, empowering spaces for women online and in person at retreats with Girlfriend Weekends. Ayesha is very passionate about helping women heal in their own lives and with each other. Enjoy!

Don’t forget about our Swag Bag Giveaway! Here is how you can enter in to win this $1000 swag bag:

  1. Go to iTunes put up a meaningful review about your thoughts about The Crave Cast, what you’ve learned, what you’ve loved, why people should tune in. or you can go to bit.ly/cravecast and leave a review.
  2. Once a month I will be picking one meaningful review, I’ll get in touch with you, will announce it here on the podcast and I will be sending you all of these incredible goodies. So be sure to enter the $1000 swag bag giveaway at bit.ly/cravecast!


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For me, transparency is a huge way to feel more empowered. Click To Tweet

Show Notes:

  • What is The Girlfriend Manifesto?
  • What are women desiring?
  • How does she support women?
  • What is imposter syndrome?
  • What is an apothecary?
  • “The highlight reel” compared to “behind the scenes”
  • What social issues she is passionate about
For women it’s so much easier to feel like an imposter and to feel like we should know how to do something before we’ve actually done it. Click To Tweet




It holds you more accountable to be a part of the solution rather than shielding yourself from the pain and letting your heart break over it. Click To Tweet