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BONUS: 4 Minute Meditations To Change Your Life with Rebekah Borucki

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Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes of meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track.

If Rebekah Borucki can find the time to meditate in her busy schedule so can you!

Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

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Show Notes:

  • How Rebekah started meditating
  • What is meditation
  • How to teach kids the art of meditation
  • Coaching your family to learn when you need time to meditate
  • Benefits of meditation
  • Rebekah goes through one of the meditations from her book(BONUS: its about cake)

 

Links Mentioned in the Show:

 

You Have 4 minutes to Change Your Life

Be Here Now

Bex Life

Free Guided Meditation

 

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