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03 Chocolate Meditation – Transfer Your Relationship with Food Cravings

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Hi, I’m Alex!

If you need a little help to start playing by your own rules, there’s a few ways we can work together more closely.

The Cravings Whisperer with Alexandra Jamieson

The Cravings Whisperer Podcast with Alexandra Jamieson

Mindful meditation is about noticing your thoughts.

I love to ask myself when I find myself craving, What’s really happening here?

Tune in.

It is about compassion.

Compassion for yourself and for others.

Oh! And of course, it’s about chocolate.

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

“We forget that we are human bodies, and that we have these incredible five senses that allow us to enjoy living here.” (Click to Tweet)

Show Notes:

  • Mindful meditation and what it is all about
  • Meditation whilst eating chocolate
  • How to ritualize chocolate as a decadent moment
  • Cultivate eating awareness with this meditation
  • Improving chocolate selection when meditating

“Your body is giving you information at all times, it’s telling you what it wants, when it’s full & what you need to do to feel balanced and happy.” (Click to Tweet)

  • A guided chocolate meditation – Pleasurable visualization, sensory participation and enjoyment
  • Using chocolate to notice more than 300 different flavors
  • Transfer your relationship to food and cravings by being fully aware of your body and mind

“Share this idea with people that you know & love. Walk them through the meditation & enjoy.” (Click to Tweet)

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