03 Chocolate Meditation – Transfer Your Relationship with Food Cravings
Mindful meditation is about noticing your thoughts.
I love to ask myself when I find myself craving, What’s really happening here?
It is about compassion.
Compassion for yourself and for others.
Oh! And of course, it’s about chocolate.
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- Mindful meditation and what it is all about
- Meditation whilst eating chocolate
- How to ritualize chocolate as a decadent moment
- Cultivate eating awareness with this meditation
- Improving chocolate selection when meditating
- A guided chocolate meditation – Pleasurable visualization, sensory participation and enjoyment
- Using chocolate to notice more than 300 different flavors
- Transfer your relationship to food and cravings by being fully aware of your body and mind
Check this out Stop self-sabotage recording!!