A new study from the University College of London found that people who eat a diet high in processed foods are more likely to be depressed.
The study also showed that “those who ate [a diet higher in] whole foods had a 26 percent lower risk of depression than those who ate mainly processed foods.”
This scientific study supports the work I’ve been doing with clients for years, and gives people powerful ammunition to improve their lives naturally. Many of my clients have been able to reduce, eliminate or avoid impending prescriptions for anti-depressants and anxiety medication.
The whole foods, natural plant-based diet as detailed in The Great American Detox can help you feel better in many ways! See the latest testimonial one reader submitted about her health transformations that came from following my dietary and lifestyle plans.
Be well, y’all!