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PSST: Want to work together more closely?


How does food make you feel? The Food Mood Challenge

Hi, I’m Alex!

If you need a little help to start playing by your own rules, there’s a few ways we can work together more closely.






Most of us don’t feel this way when we hear the word diet.


To really start to understand why your killer food cravings have sabotaged your health and weight loss goals in the past, you have to know how food makes you feel…


How what you eat causes and changes your mood…


And you need to see how your mood impacts what you eat.


There are so many connections between food and mood, it can be a real challenge to sift through and make sense of it all.


That’s why one of the first, and most important, steps in my Rapid Refresh & Reboot program is my Food Mood Challenge. This week-long tracking experiment helps you understand when, how, and why your body is craving foods, and how your life can be shifted to end your sabotaging food cravings.


See, once you start seeing your patterns, habits and mood shifts, you can start to get clear on what foods are setting you off, and what in your life is keeping you stuck.


Seeing your food-mood cycles clears the way for food freedom – being in an easy, nurturing relationship with food and your body.


That’s why the people already signed up for the Reboot are starting their Food Mood Challenge today.


Ready to join them?

Go here to register for the Reboot – the first class is Tuesday 2/26 at 9pm ET.


Like most things in life, the Reboot is not for everyone.


I’ve done my best to share everything you need to know (including the full course outline, schedule, dates, etc.) to help you make the best decision for you.


At some point, we all want to be in control of our health, cravings and life. We want to know that we’re living our lives to the fullest.


If you’re ready to take charge of your health and feel great in your body, I’d be honored to help you make it happen.


I also want you to know that if the Reboot isn’t right for you – for whatever reason – I hope to still have the opportunity to serve you.


I’m committed to giving value and helping you grow and feel well.


Again, if you’re interested in joining the Rapid Refresh & Reboot, go here now.


To your life and health,

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P.S. If you want to meet some of my past members and hear about their experience you can watch them here in the client reviews video.