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Mac & Cheeze Surprise Sauce (Shh! Shiitakes Inside!)

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Mac and Cheeze Surprise Sauce

This mildly seasoned sauce is popular with kids and adults. The garbanzo flour adds great protein, and the sauce is hiding a couple of powerful, and yummy, vegetables. It’s great on noodles, as seen here, potatoes, poured over steamed broccoli or mixed into grains or beans.

I used Eden’s Kamut Elbows, as they have a nice nutty flavor and add some great grain protein. If your family is gluten free, just use any of the amazing gluten-free elbows or noodles made by Tinkyada!
vegan gluten free mac and cheese recipe

Yield: 3 cups


½ cup chopped carrots, sweet potato or winter squash

1 tablespoons olive oil, divided

1 cup sliced shiitake mushrooms, stems removed

2 ¼ cups plain unsweetened soy, rice, hemp or almond milk

¾ cup nutritional yeast flakes

¼ cup garbanzo bean flour

1 teaspoon fresh lemon juice

1 teaspoon yellow mustard

2 teaspoons white or yellow miso paste

2 teaspoons onion powder

1 teaspoon salt


  1. Steam or boil the carrots for 5 minutes, until soft.
  2. Warm 1 tablespoon olive oil in a medium skillet over medium heat. Add the mushrooms and sauté for 6 minutes, until they begin to brown.
  3. Combine the cooked carrots, mushrooms, soy milk, and remaining ingredients in a blender. Blend on high until smooth and creamy.
  4. Transfer to a medium saucepan and bring to a simmer, whisking constantly for about 5 minutes.
  5. Pour over cooked macaroni noodles, vegetables, or other dish.
  6. Extra sauce will refrigerate well for up to 4 days.













Eden's Kamut Elbows are a great source of flavor and plant-based protein



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