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197 New Relationship Blueprint with Nancy Levin

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Hi, I’m Alex!

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How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we all know that they are not always easy, sometimes messy, and almost always have room for improvement. Today’s show covers insights and practical tips for making any relationship better!

Nancy Levin is a Master Coach and the author of The New Relationship Blueprint: 10 Steps to Reframe the Way You Love, her fourth book. Because she has “been through it all” in regards to the relationships in her life, she has identified these 10 steps about how to create a new way of being in relationship, where you are independent and focus on taking care of yourself so you can take care of others.

Music Credit: My good friend Lindsay Katt – https://lindsaykatt.bandcamp.com/track/stick-by-me

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Show Highlights:

  • Why Nancy wrote the book (after swearing off all relationships of ANY kind) for people at all different levels of relationship
  • The repercussions and inferences from the famous line, “You complete me.”
  • How relationships activate core wounds–and why this is a problem
  • How others’ behaviors trigger us and how we need to separate the behavior from the quality
  • Highlights from Nancy’s 10 Steps: reframing your relationship as a spiritual path, identifying your relationship beliefs, making peace with your past, redefining intimacy—and why you might need to “go it alone” for awhile
  • Excavating the past and learning to find peace with it
  • The difference between closure and peace
  • Giving ourselves time to feel, forgive, and heal
  • How intimacy connects with authenticity and vulnerability
  • How Nancy sees people share intimately in group sessions and workshops
  • One of Nancy’s relationship rules: Reclaim your selfish—and how she puts this into practice every day

Resources:

www.nancylevin.com

The New Relationship Blueprint: 10 Steps to Reframe the Way You Love by Nancy Levin

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