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25 Positive Psychology – Forget the Myths & Learn to Listen To Your Body

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The Cravings Whisperer with Alexandra Jamieson

The Cravings Whisperer Podcast with Alexandra Jamieson

In this post we’re uncovering secret psychological sciences behind binge eating, offering discounts on all-natural supplements and share some of the success of recent media appearances.

I’m really excited and passionate about this and to be honest, it’s kind of blowing my mind!

In this episode I teach you about my new mantra cravings are your soul’s to-do list.

Also, I’m so excited to welcome a fresh sponsor, Perfect Supplements. I use their Cordyceps and Natural Calm Magnesium all the time – and am thrilled to partner with them to bring you the show.

As a special offer to my “clan of the crave bears” and listeners, Perfect Supplements is offering 10% off your order when you use the discount code CRAVE10 at check out! Click here to get your goodies!

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

“Women, Food and Desire is the No.#1 new release in self help and spirituality.”  (Click to Tweet)

Show Notes:

  • My experience on The Today Show with Cathy Lee & Hoda
  • The benefits of a 6 second hug… (hint: oxytocin!)
  • How Women Food & Desire (WFD) hit #1 on Amazon
  • The delicious heartfelt responses to WFD
  • The value in reading WFD if your going through a divorce
  • Some special quotes
  • Buy the book, send us the receipt and get special gifts

“Women have been fighting their true selves, desires, cravings & bodies for so long… FOR DECADES!”  (Click to Tweet)

  • Why the headline How to Crush Your Cravings makes me cringe
  • Binge eating disorder… Why the vagueness and generalization?
  • My concerns with the disturbing side effects of Vivance
  • The danger of over prescribing… Remember all drugs have side effects
  • A deep sneak peak into my online group program… It’s a food based cleanse
  • Positive Psychology, the benefits and how it works
  • How I’ve used 4, 7, 8 breathing for my insomnia

“Women, Food & Desire was named 1 of 12 books to read that will make your divorce a little bit easier.”  (Click to Tweet)

Books Mentioned:

“Cravings are here to tell you something important.”  (Click to Tweet)

Links Mentioned:

“It’s this overwhelming cacophony of voices trying to tell us what to do rather than help us heal & learn to listen to our own bodies.”  (Click to Tweet)


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The next Cravings Cleanse & Mindset Makeover starts September 2016.

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