I’ll remember and take with me what I have learned from Alex throughout my entire life.
Step away from the chunky monkey! Stop emotional eating in 5 minutes: Free guided meditation here
Each month Alex shares the latest and greatest content (including everything she’s exploring in her own life, readings, and personal searches) along with her signature, tried-and-true tools, lectures, and more.
Well I think you and I would be best buds!
I’ve often thought how much I would have loved to have a teacher to guide me on my own journey, with regular check ins and prompts to keep me on target with following my soul’s true desires.
A gentle guide who reminded me that I’m worthy of what I want, my desires are divine, and that shame is just an old story not worth carrying anymore.
It can be challenging to stay committed to your personal growth, food, and health goals with how busy life gets. Many people tell me that clear direction helps them move in a clear direction, that short email reminders allow them to pause and refocus, breathe, and reconnect to themselves.
These ideas have all come together because of a Facebook post from a woman like you:
“I forget to commit to myself.
I need consistent doses of inspiration to stay on track and love myself!”
This post really touched my heart: it is finally time for me to create an offering that gives a regular connection to new tools and practices. With this craving for consistent connection in mind I chose to create The Wake Up Happy Collective Membership.
This super simple, yet totally awesome, subscription platform allows us to stay connected on every step of your spiritual path. Even on your most chaotic days, you can log in and instantly access the perfect exercises and inspiration you need to create a calm, energy, and freedom in your life, mind, and body right now.
The Wake Up Happy Collective Membership is a monthly subscription that helps women stay consistent on their path to self-love, managing their emotional eating, and true well-being with easy access to my brand new lessons, guided meditations, and a daily place to connect and remember that you are wise, worthy, and well.
Each month I’ll be sharing the latest and greatest content (including everything I’m exploring in my own life) along with my signature, tried-and-true tools, lectures and more.
Bring to mind a challenge or desire in your life. Now imagine you are your 70 year old self…
What would your 70 year old self tell you to do about this?
Don’t let shame and exhaustion keep you from living the life you crave. Get the Mindset Mastery Membership and make self-care and self-love easy and joyful.
Alex’s meditations really help me reconnect to my body and relax – sugar isn’t my only tool anymore and I’m eating it less and less to calm down.
Are you ready to commit to your ongoing growth, health, and mindset? Sign up for the Wake Up Happy Collective Membership today for tons of fresh content I can’t wait to share with you! I’ll be your shameless cheerleader along every step of your journey. No matter how busy you are, I’ll be there to support and inspire you each month with the Mindset Mastery Membership.
Why wait? It’s time to love your body as you create the life you truly crave.
Feel calm, comforted and natural in the quickest non-food way possible with this guided meditation...