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What’s RIGHT With You? Know Your Strengths

Hi, I’m Alex!

If you need a little help to start playing by your own rules, there’s a few ways we can work together more closely.

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Tell me three things you’re great at…

Now tell me three things you’re not so good at…

Was it harder to think up a few things that are right with you?

You’re not alone.

We humans are really good at one thing: focusing on what’s NOT so great about ourselves.

We think that getting better and feeling happier requires that we “fix our faults.”

The truth is (and the science shows) that when we focus on our strengths, we feel more confident, self-loving, and worthy.

Today, I invite you to double down on your strengths, and begin a process that I’ll be sharing over the next couple of weeks.

Take my fave (and free) VIA Strengths Quiz here, in 15 min or less:

https://www.viacharacter.org/survey/account/register

(they don’t share your email with anyone, and it’s not a sales pitch!)

In my work as a positive psychology practitioner, the science shows over and over that knowing (and then using) your strengths helps you to:

  • Improve your relationships
  • Enhance your overall wellbeing
  • Build your resilience
  • Strengthen your ability to overcome problems

 

Research has found that only ⅓ of people are truly aware of and using their strengths. Imagine how things might be different if we all used our strengths to our full potential!

I’m sharing this VIA Strengths quiz because it’s a foundation of the work I do with womxn.

I’ll be opening up seats for 3 retreats shortly, and I want you to have a taste of the work we’ll be doing together!

Interested in the in-person or virtual retreats coming up? Let me know which ones you’re drawn to, and we’ll set up a time to talk soon:

  • virtual 1/2 day March 15th, 2020 (Zoom video conference, up to 6 women: $250)
  • 1-day in-person live group, March 19th, 2020 (NYC, up to 4 women: $500-750)
  • 3-day in-person group, April 3-5th, 2020 (Las Vegas, up to 10 women: $1000-1500)

Surprised by your strengths? How does it feel to know which character strengths you possess? Share in the comments below!

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