I believe in life before death. In my past, I forgot to appreciate what was true and real, and forgot to enjoy the moment, enjoy what I had.I see in my clients, [...]
What if your cravings were your allies, instead of something to war against?
What if the messages from your body, for food, sleep, sexual intimacy, movement, and inspiration, were showing you the happiest, healthiest path forward in your unique life?
Sweet Potato Pudding
Yield: 1 serving2 Red Garnet sweet potatoes 1 tablespoon pure maple syrup pinch cinnamon pinch pink Himalayan salt ¼ teaspoon vanilla extract
1. Preheat oven to 400F. Wrap potatoes in foil and cook for 60 minutes. Remove from oven [...]
We all get stressed out about moving, exercising and working out.
Am I working out enough? Am I doing it the best way that I can? How do I get motivated?
Here is how to make it fun!
Today let’s set a new intention [...]
It’s time to stop counting calories…time to stop giving up our power to the “diet industrial complex”…and ask ourselves, what do my body and soul truly crave?Healing. Strength. Energy. Resilience. Juicy Mojo. This is what we want.The book arrives 1/6. Put [...]