47 Sorry, I’m Not Sorry!

Let’s be honest. We women apologize for everything! Why do we do that?

We deserve to take up space and breathe this air and eat food that doesn’t make us ill, right? That’s what I’m talking about today with Susan, a [...]

46 How to Stop Shoulding on Ourselves

You know what I’ve realized recently? Peace, love, and understanding seems in short supply these days. Even when it comes to ourselves!

So this week, I want to get you to stop thinking about what you “should” be doing, and what [...]

11 Ways To Stop Obsessing

It’s 2am and you’re up thinking… ruminating and thinking and obsessing like a record that’s stuck and keeps repeating the same lyrics over and over again…”I’m a loser. What if it doesn’t work out? I f’d up. I f’d up.” Obsessing, also [...]

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