117 Anger Snacking: End Emotional Eating

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, [...]

116 Start Right Where You Are with Samantha Bennett

It’s almost Thanksgiving, so I have to start today’s episode with my gratitude list!

Here goes:

got to see the sunrise from my apartment window grateful for my Ginger kitty my amazing 10 year old son – for so many reasons my husband Bob – [...]

End Anger Snacking

I’m so mad and crunching my way through a bowl of popcorn. Not a small individual size either. A full-sized, this-should-be-enough-for-four-people bowl.

I’m angry and want to destroy.

I want to scream and fight back.

But I can’t — or so I [...]

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