45 Dr. Tami – How to Take Back Control of Your Hormones

The Cravings Whisperer Podcast with Alexandra Jamieson

Are you tired but having trouble sleeping through the night? Does stress get to you more than it used to? Are you having trouble keeping your muscle tone? Are your cravings through the roof?

Have you thought about getting your hormones checked? After a super stressful year, that’s what I did, and let me tell you, my hormones were a mess! Once I started taking hormone supplements everything turned around.

On this week’s episode, I talked to Dr. Tami, a hormone EXPERT! Her book The Hormone Secret really helped me understand the relationship between my adrenals and testosterone, and how to get my whole body balanced and back on track.

You can do it too! Listen in to learn more about the effects hormone imbalance can have on your body, and pick up a copy of Dr. Tami’s book to start learning all about how to get yourself back on track. Plus, if you send a picture of your receipt or book to bookbonus@drtami.com, you can score some great bonus materials.

Today’s sponsor is Audible.com®, who has more than 180,000 audiobooks and spoken-word audio products. Get a free audiobook of your choice here.

So my crave bears, let’s take back our hormones!

You can Subscribe to the podcast on iTunesSoundCloudStitcher or TuneIn

Who aspires to be fine? To wake up in the morning and say, “I can’t wait to be fine”?”  (Click to Tweet)

Show Notes:

  • How women are hijacked by our hormones
  • Why connecting with other people is so important
  • What are the symptoms of hormone problems
  • Why women should start getting their hormone levels checked in their late 20s
  • Why your adrenal glands are so important
  • The importance of cleaning out the inflammation caused by stress
  • Why you should prioritize your health
  • How testosterone affects women
  • The importance of testosterone in fitness, energy, libido, and mood

Your adrenal glands can either deal with and produce the hormones that stress your life or bless your life.”  (Click to Tweet)

  • What supplements boost testosterone levels
  • The interaction of daydreams or fantasies and testosterone levels
  • Why women should exercise “softer”
  • Why we should all stand in a superman pose more often
  • The danger of cravings
  • How dangerous is sugar?
  • What your body and adrenals need during that afternoon lull
  • Why we have become fat in our low fat, non fat lifestyle
  • The range of reaction time to hormone adjustment

Within 2 hours of eating sugar, your testosterone levels drop by almost 40%!”  (Click to Tweet)

Links Mentioned:

 Facebook | Twitter | Instagram | Pinterest

Don’t slap your adrenals across the face with caffeine and sugar!”  (Click to Tweet)


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Summer Soup + Salvation

avocado zucchini soup

Here’s what I love about nature and life:

We really do have access to what we need when we need it. And Life really is out to help us.

Case in point: summer cooling foods.

In the hot summer months, nature grows foods like cucumber, zucchini, and watermelon which are naturally cooling.

In the cold of winter, seasonal veggies include warming pumpkins, sweet potatoes, and other root vegetables.

Usually, what we’re looking for is right in front of us, and Life (AKA God/Universe) has our back.

I’m a big believer in pronoia. Pronoia is the antidote for paranoia. It’s the belief that the Universe is out to help you, and that life is fundamentally loving and friendly.

So rather than worry, rail and complain against the summer heat, limiting beliefs, economic fears, political upheavals, and an endless stream of Kardashian-inspired pop culture crap, I choose to look at what is going well and what resources are immediately available to me.

So healthy foods that help you feel the way you want to feel are a lot like life choices – the small choices have the big, long-term impact:

  • I’d rather watch inspiring movies like Advanced Style and Happy than shame-inducing reality TV…
  • I’d rather eat a sweet, cooling snack like sliced jicama than get an iced Frapa-crappa-cccino.
  • I spend my time with friends who lift me up rather than drag me down or degrade me.
  • I can give myself the pleasure and play my body craves, rather than try to shop/buy my way to joy.
  • And this summer, I’ll eat the cooling, seasonal foods that are easy to prepare, taste good, and help me feel great.

It’s a good recipe for life, and a good recipe for soup.

Avocado Zucchini Soup:

1 pound zucchini (about 2 medium) roughly chopped

1 avocado, peeled and pitted

1 cup peeled and chopped cucumber

1/2 small yellow onion

1 cup unsweetened almond milk or organic buttermilk

1/2 cup packed basil leaves

1 clove garlic, peeled

1 tablespoon fresh lemon zest

2 tablespoons fresh lemon juice

2 tablespoons extra virgin olive oil

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper


Combine all in a blender and blend until smooth!

Top with optional drizzle of olive oil, basil leaves, or edible flowers like nasturtiums.

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44 Twenty Questions to Reframe Your Negative Thinking

The Cravings Whisperer Podcast with Alexandra Jamieson

Do you have negative thoughts plaguing you and your health?

Do you have emotional obstacles that keep you from your highest goals and continue to send you into a downward spiral?

Well… Never fear, The Crave Cast is here!

Today I share with you a series of questions I recently used with a client who was dealing with this situation. I teach you how to get unstuck from negative thought loops and how to stay on track with your healthy eating.

Also, I’m excited to share today’s sponsor Audible.com®, who has more than 180,000 audio books and spoken-word audio products. Get a free audio book of your choice here.

Now let’s get out of our negative thinking and get back into action!

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

“Look for your strengths, stop focusing on all your weaknesses.” (Click to Tweet)

Show Notes:

  1. What’s the evidence: Are you confusing fact with a story?
  2. Am I jumping to conclusions: Are you basing things on poor evidence?
  3. What are the alternate possibilities: Remember there’s more way than one!
  4. What’s the effects in my body of thinking this way: Who are you being?
  5. What are the good and bad things about thinking this way: Do the disadvantages outweigh the advantages?
  6. Am I asking questions to which there are no answers: Skip the questions that have no answers
  7. What thinking errors am I making: Am I applying black and white thinking to myself?
  8. Am I using an ultimatum or extreme words: Cut out the exaggeration
  9. Am I condemning myself on the basis of a single event: It’s not fair to judge yourself
  10. Am I concentrating on my weaknesses and forgetting about my strengths: Keep a balanced view of yourself!
  11. Are you blaming yourself for something that is not your fault: Start controlling your eating to support a good mood
  12. Am I taking things personal that have nothing to do with me: Is it directed at you or is this indicative to someone else’s personality?
  13. Am I expecting myself to be perfect: Learn from your mistakes
  14. Am I using a double standard: Be kind to others and help them find a solution
  15. Do I only pay attention to the negative: Remember the good things!
  16. Am I catastrophizing: Overestimating the chances of disaster does not serve you
  17. Am I exaggerating the importance of these events: Will I remember this next week?
  18. Am I stressed out about the way things should be instead of excepting and dealing with them as they are: What good can you focus on to make things/yourself feel better
  19. Am I assuming I can do nothing to change my situation: Be brave, try something different and work out some attainable step by step solutions
  20. Am I predicting the future instead of trying: Change is not impossible and remember that practise makes perfect

“It is better to focus on what you have done, not what you have failed at.” (Click to Tweet)

Links Mentioned:

“Bravery means being afraid and doing something anyway.” (Click to Tweet)

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43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body

The Cravings Whisperer Podcast with Alexandra Jamieson

Do you keep making health goals that you just can’t seem to keep? Do you have desires that you, or someone else in your life keep sabotaging?

Well today’s episode is all about self sabotage and getting clear on what’s really going on in our mind, body and soul. We explore why we do what we do and continue to self sabotage our diet, weight loss and exercise.

This is my first coaching podcast with a member of my past Rapid, Refresh & Reboot program.  I talk with Toni about what’s going on in her life, where the sabotage was coming from and how she can feel good in her body.

I’ve also created a special 9 page report on how to get clear on your fears and the sabotage in your life. Get your free copy of my Playbook here.

Today’s sponsor is Audible.com®, who has more than 180,000 audiobooks and spoken-word audio products. Get a free audiobook of your choice here.

So my clan of the brave bears, it’s time to get clear about your fear and just do it anyway. Bring on the change and get comfortable, being uncomfortable!

You can Subscribe to the podcast on iTunes, SoundCloud, Stitcher or TuneIn

“I’d finally have peace with myself… This freedom of movement.” (Click to Tweet)

Show Notes:

  • Where does self sabotage come from
  • What are the emotions we deal with around sabotage
  • Why we let fear destroy our desires
  • How to understand the Saboteur
  • The 2 different kinds of sabotage
  • The struggle between fear and success
  • Why we desire acceptance
  • The good and bad reasons to getting what you want
  • The importance of feeling congruent and aligned on the inside and outside
  • What we think and feel about ourselves changes how others interact with us
  • How to develop resilience and shift your mindset

“It’s about feeling good in your own skin.” (Click to Tweet)

  • What are mirror neurones?
  • Why to develop an awareness practise
  • How our emotions show up on our waistline…. just like chocolate cake!
  • What is a functional strategy?
  • The value in letting go of the story…. Hint: You’ll still be safe!
  • How to embrace possibilities and the feeling of being safe in the world
  • Tools to make conscious, positive choices
  • Why it’s so difficult to acknowledge and savour the good
  • How the psychological impact of long term unemployment effected Toni
  • The hard fact: Be stressed OR digest and loose weight
  • How to tackle stress reduction = a relaxation routine
  • The benefits of planning and keeping an appointment with ourselves

“Even if I know it and don’t have to go show it, I know I feel good, sexy and feminine about myself.” (Click to Tweet)

Links Mentioned:

“I’m a person and I want to be accepted and loved whether I’m skinny or huge.” (Click to Tweet)

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Are you ready to ACTUALLY change your life? 3 Key Psychological Insights

The topic of “change” has been coming up in a lot of conversations
lately – with clients, with my 8.5 year old son, with my fiancé…
(OMG – did I tell you all yet?! He asked! I said Yes! More on that later…)
Are you ready to
We want change, yet we crave security.
We want newness, and we want certainty.
We want juicy fun in our relationships, yet we’re afraid to step out and truly be seen.
We want to look and feel better in our bodies, yet we don’t have the required motivation.
We want to love ourselves, yet we beat ourselves up for every tiny misstep…
Healthy body image…
Getting off sugar and healing your gut…
…we want these, yet they feel far out of reach.
To get any of these requires us to change in some way…
And change is, at it’s core, terrifying.
Change scares us, because we are terrified of failing, 
and being judged or exiled by the people around us.
When you begin living and acting in a new way, you face the rejection
or alienation from the friends, family, and colleagues who shared your old ideas.
Yet we struggle, because we know we need to change what we’re doing,
how we are eating, living, and talking to ourselves in our thoughts…
You know you need/want to change in order to finally feel really good and free in your body.
But choosing WHAT to change, and how to go about it, feels overwhelming
in the face of failure and public shaming.
I believe we can learn new things and new behaviors,
no matter our age,
no matter our circumstances,
no matter our history,
new ways of eating and thinking and feeling about
ourselves and food…but why don’t we?

1. To learn a new behavior or skill requires a bit of struggle + willingness to fail. 

I didn’t speak Spanish growing up, and I had to be willing to make mistakes by speaking badly in front of my college classmates in order to learn. I didn’t know how to dice an onion, and had to risk losing a finger and presenting misshaped food to my culinary school teachers, but I had to be willing to try and fail until I did it enough times to master the skill.
If you don’t know how to cook, yet you know you need to start taking control over
what you put in your body three times a day, it’s helpful to know that you’ll make some
If you don’t know how to change your mindset from “fixed” and negative to more “growth” oriented and positive, it’s helpful to know that you’ll still get stuck in negative thought loops until you’re more practiced at seeing your habits.
Joyfully knowing a new skill or way of thinking takes a “beginner’s mind” – just as a toddler learning to walk doesn’t cuss itself out for tumbling over, we need to have a safe, supportive, more experienced friend who can guide us to keep trying as we learn.
You’ll know that you’re learning something really new and challenging when it takes a long time and you’re constantly making mistakes and struggling…
And creating a new mindset in this current culture of food and body shame requires a lion’s heart and a lot of angels! 
But I believe you can do it, because I’ve seen hundreds of people do it before.
Which brings me too…

2. Find your guide and your tribe.

Learning all these new skills can be really discouraging on your own.
I know left to my own devices, I would have given up on Spanish or cooking, and I wouldn’t have advanced as far as I did with my teachers and friends.
When your enthusiasm and motivation falters,
you need someone you trust who will be there to help pull you up.
When you change your life, it often means you need to change your community,
which is a lot harder than not eating sugar for a couple of weeks.
The best guides, angels, and communities do a lot more than just demonstrate a new skill or technique:
They inspire hope by sharing their belief in you.
They point out the small successes and improvements you’ve made, which you forget about.
They support you no matter what you discover about yourself, and encourage your growth + change.
They sell you on your own competence and your own potential.
They teach you the positive psychology of growth and realistic optimism.
But it’s important to find your guides and angels.
They need to feel like a good fit, and you need to feel a real sense of connection.
To find your tribe of guides and angels, look for people who respect your growth, understand you, and believe in you…
those are the people who will inspire you to stick out the struggles.

3. Be willing to believe.

In order to actually, really, finally change anything (body, mind, spirit, life) you must be willing
to put down the old idea that you can’t change.
That’s why community and support from outside yourself is so all-fired important!
I needed coaching and  new relationships with the right people to:
– change my relationship with money + start saving money wisely
– change my relationship with my body + start loving myself, quirks and all
– change my relationship with things + let the clutter and retail therapy go
I actively sought out the coaches, mentors, classes, and guides that helped me
heal, grow, and change.
You can either wait for change to happen to you, or
you can actively seek the change you truly desire.
Real, lasting change depends on relationships.
Finding your “change agent” is like finding your perfect mate.
It’s hit-or-miss, and takes some time, hope, grit, and dedication.
And when you find that community, coach, or relationship, a world of change is possible.
We all need different first steps, different coaches, and different plans.
Yet even with our differences, we are all in the same boat:
Because we all desire to be our most authentic, healthiest, happiest possible selves.
That’s what I want for you, and that’s why I do what I do.
Because the future is shaped by those of us who believe we are capable of
change, growth, and discovering new ways of living.
In a few days I’ll be sharing a special offer with you to help you make lasting changes this summer.
So keep an eye on your inbox on Wednesday…

Now, I want to hear about what you’re inspired to change or transform this summer:

In the comments below, share with us your relationship with “change.”

What are you inspired to shift in your life?
What are your biggest heart’s desires that scare you?
Then we can all honor, witness, and support you as you step into that change this summer.
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