Comparison kills joy – be you, honey.

I’ll tell you the same thing I would tell Renee Zellwegger if I were ever to meet her:

Don’t waste one ounce of your precious time or mojo by giving a crap about what anyone thinks of you.

When you step out of the shadows and into the spotlight, shining your truth and showing your desires and cravings,
you’ll probably find yourself in front of a horde of haters…
a firing squad of saboteurs…
a panel of professional shamers ready to pounce.

What’s happening online to Renee Zellwegger today is why so many people hide from going for the life they so desperately want to live.

Just stepping out and being yourself is such a huge risk.

Look at how people are talking about Renee today…
Look at how we treat stars and celebrities…
We pick apart every move they make, every outfit they wear, and everything they say…

No wonder so many of them end up in rehab.

And no wonder so many of us hide our own truths.
We see what happens to famous people, and hear our own judgments about them, and we freak out that it will happen to us too.

You are the only person responsible for your actions and words.
You are NOT responsible for what anyone else may think about what you do and say.

In fact, what they think is none of your business.
Comparison is the thief of joy. When we think ourselves better off or worse than someone else,
we feel judged and bad about ourselves, even if we thought we “won” the match.

So all of this social media shaming and comparing?
It’s keeping you stuck and hating your own body, and fearful of aging, gaining weight, or ever being seen.

Gossiping about Renee Zellwegger and what kind of plastic surgery she had is keeping you stuck in and hating your own body.

Want to be happy with food, your body, and and how you relate to them?
Stop the comparison.

Or if you can’t stop it, (because, honestly, we are built to compare – it’s a human survival tactic) just NOTICE the comparisons, and say “thanks, I’m not in comparison mode right now.”

Want to love how you look in your body?
Stop comparing yourself to and gossiping about Hollywood stars.
And your friends.

Be the gorgeous leaf that you are.

We're all uniquely beautiful - no one wins when we compare ourselves.

We’re all uniquely beautiful – no one wins when we compare ourselves.

Love yourself, stop shaming others, and do your best to recognize your own judgments and comparisons.

You only win when you don’t compare.

 
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How to make Eggshell Calcium: Cheap Calcium Supplement = PMS sugar craving reducer?

PMS make you crave chocolate and sugar?

What if you could ease your PMS with something you probably throw away every day?

How To Make Eggshell Calcium for PMS at home

I love discovering new ways to use what I already have, especially when it means finding a use for something I would normally throw out.

Like any good hippie I’ve been composting my eggshells for years, knowing that returning the minerals from the shells to my potted plants nourishes the soil.

But wait – why don’t I use the rich calcium from those same shells for my bones and health?

Several studies show that “chicken eggshell calcium is a useful way to enrich human bone strength.”

But the more I looked into the benefits of calcium on our health, the more excited I got. It seems that calcium mal-absorption and osteoporosis are at epidemic levels, as is our addiction to sugar.

And since sugar’s high acidity actually causes our body to leach calcium from our bones to balance our blood pH levels, it’s even more important that we get enough calcium, and stop draining it with poor diet choices, to protect our bones.

How can we protect our bones and naturally reduce our sugar cravings?

1,000-1,500  mg of calcium a day can help reduce and even eliminate many symptoms of PMS, including “hypocalcemia,” a hormone-induced state that makes it harder for our female bodies to absorb calcium.

Estrogen, the chief female sex hormone, can lower the absorption of calcium from the intestines by inhibiting the activities of the parathyroid hormone. Which means we need even more calcium, and balanced hormones during our cycle to help our body get the calcium we need.

And I’ve just discovered that eggshell calcium, that is calcium made from powdered egg shells, are a wonderful source of the mineral to answer this problem.

Since eggs are so cheap (get it “cheep”) using your otherwise discarded eggshells as a calcium supplement seems like a great way to help keep your bones strong and your PMS symptoms (including cravings) low.

In addition to making strong bones and teeth, calcium is critical in the release of neurotransmitters, chemicals that serve as messengers between cells within the nervous system, which means when you have enough calcium in your body, your brain and moods are healthier!

1/2 teaspoon of chicken eggshell calcium contains roughly 90% of your daily recommended calcium intake, or 1,000-1,500 mg.

And since most dairy products have an acidic effect on the body, and just can’t be digested by most adult humans, getting enough calcium from cheese isn’t possible.

Yes, greens like kale and bok choy are good sources of calcium too, but many of us are walking around without sufficient calcium stores in our bones, and it’s high time we did something about it.

Here’s a safe, easy way to make your own eggshell calcium at home:

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Wash your eggs before cracking them for normal use, and save the shells until you have 1 dozen empty shells.

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Place the shells in a pot with enough water to cover and place over high heat.

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Boil the eggshells for 10 minutes to kill any bacteria. This is very important to eliminate any salmonella.

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Drain the eggshells in a fine meshed strainer or colander.

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Place strained eggshells on a cookie sheet and bake at 200F for at least 30 minutes to dry completely.

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Place the dried shells in a clean coffee or spice grinder and pulverize to a powder.

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Keep your new eggshell calcium in an airtight jar and take 1/2 to 1 teaspoon a day for 1,000-1,500 mg of easily absorbable and cheap calcium.

I tried adding the powdered calcium to my Green & Clean Protein smoothies at breakfast, but it made it more a CRUNCHY than a SMOOTHIE.

So I recommend just adding the 1/2 – 1 teaspoon to 1/2 cup of water and slurping it down. Easy!

Resilience is your ability to adapt to and handle stress and adversity. When you feel resilient, you own your confidence.

 

It’s the bones of your life and character that keep you upright and alive.

It’s the skills and mindset that keep you moving positively forward, with hope and a sense of humor, gosh darnit.

 

There are 4 factors which develop and sustain your resilience:

  1. You know how to make realistic plans and are capable of taking the steps to follow through on them
  2. A positive self-concept and confidence in your abilities
  3. Communication and problem-solving skills
  4. The ability to manage strong impulses and feelings

 

These are the mental steps you can take to feel your strength and abilities every day.

 

But what about your body?

How strong do you feel in your physical self?

How are your bones doing, holding up your frame and moving you boldly through life?
We don’t just need confidence, we need calcium.

Chicken Eggshell Calcium Study: http://www.ncbi.nlm.nih.gov/pubmed/23607686

 
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We’re #1! Thank you – the Crave Cast is iTunes hit!

Hey sweet friends,

This week my brand new Crave Cast: Women, Food & Desire podcast debuted on iTunes.
I asked if you would tune in to listen, subscribe and share the show -
and it’s message – and you DID!

itunes 2 health

Crave Cast

Not only was the Crave Cast #2 in all Health shows, we hit #1 as the top Alternative Health podcast!

This is awesome – and not because it’s an ego boost for me – because it means we are HUNGRY for this:

Real talk about cravings, desires, a 360 perspective on health that’s not just about calories and losing

10 pounds of belly fat…

A show that is dedicated to helping you find what you really crave in life, what your cravings mean,

and a non-judgmental place to discover, declare, and DO your desires.

These steps are the foundation for helping you love your body, love your life, and feel as good as you

want and NEED to go after your big life desires.

So, thank you.

For listening, for asking great questions – and for sharing your passion for discovering your true cravings.

If you haven’t hear the show yet, or want to share it with someone cool -

click here: http://bit.ly/cravecast

 

And please write to me on Twitter or Facebook with your questions and show topics ideas!

 
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New Podcast – The Crave Cast: Cravings Whisperer and Women, Food & Desire

 

I’m SO psyched. iTunes released my new podcast show today!

It’s called the Crave Cast: Cravings Whisperer and Women, Food & Desire

Alex and the Crave Cast - Cravings Whisperer 2

I’ll be sharing my best stuff on cravings, health, nutrition, gut health, body confidence, the beauty of our desires, where they come from, and what they really mean. I’ve got a killer line up of expert interviews to share as well.

 

I’ve heard from lots of you that you want to know about sleep, sugar, and gut health, so I’m covering all those in the next couple of weeks!

Please click the link below here to subscribe for free and help me get this great show out into the ears of more people who need this support!

 

First, click here: http://alexandrajamieson.com/itunes

first step itunes

 

 

Then, click “View in iTunes”

Once iTunes opens, click the next blue button that says SUBSCRIBE and you’re all set!

crave cast image

 
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Autumn Soup: Kale Shiitake Sweet Potato Soup

Crave sweet, but know sugar is keeping you stuck? Try this soup for Fall!

I love sweet – in fact, I always have.

I had 12 cavities before the age of 12, but haven’t had high fructose corn syrup in over 10 years. And my body thanks me for it!

Still, I love sweet, so I add sweet flavor through my day with nutrient dense foods that taste sweet.

Sweet potatoes, carrots, beets, parsnips and more.

And there is some old school medicine in those humble sweet root veggies!

Traditional Chinese Medicine has a long history of connecting different organs with different seasons, elements, foods, and even emotions.

According to the Five Element system, autumn is the season of the Metal element, governed by the lungs and large intestine. This sets up the conditions for flu or head cold, which comes from your body trying to expel excess mucus, toxins, and inferior fats.

Foods with a sour taste help with this detoxification process, and can be included daily as we enter into autumn. These foods include unpasteurized apple cider vinegar, lemons, limes, grapes, raw sauerkraut and pickles, and whole grain sourdough breads.

sweet pot

Pungent foods such as spices, ginger, and black pepper support the Metal element. These stimulate the digestion and help with the assimilation of food. Include pungent taste with seasonal fall foods such as apples, grapes, broccoli, Brussels sprouts, cauliflower, collards, grapes, kale, pears, persimmons, pumpkins, winter squash, and yams.

This soup has  a lot of great autumn ingredients and will help keep your body strong and centered throughout the season:

Kale Shiitake Sweet Potato Soup

4 cups water or low-sodium vegetable stock

1 cup fresh shiitake mushrooms, stems removed, caps thinly sliced

1 small sweet potato, peeled, chopped into 1/4 inch cubes

1/2 bunch fresh kale, washed and stems removed

1 teaspoon Mellow white miso, per cup

1/4 cup toasted pumpkin seeds

Directions:

1. In a saucepan combine the water/broth, shitake mushrooms and sweet potato and bring to a boil.

2. Reduce heat and simmer for 10-15 minutes.

3. Meanwhile, chop the kale into bite size pieces and add to the soup.

4. Cook until tender, another 8 minutes.

5. Dissolve a teaspoon of light miso in a bowl with a small amount of broth.

6. Ladle in the soup and sprinkle with toasted pumpkin seeds.

Yield: 6 servings

 
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