117 Anger Snacking: End Emotional Eating

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[bctt tweet="The “good girl” culture is so damaging to women. " username="@DeliciousAlex"]

I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today! [bctt tweet="Your body’s cravings are telling you something. They are sending you a message! " username="@DeliciousAlex"]