Co-star of the award-winning documentary Super Size Me reads her best selling book Women, Food, And Desire:
Why do so many organizations, teams, couples, and families who should be working together end up wasting energy on unproductive conflict? Even when everyone has the same general goals, what’s often missing is a deeper alignment based on mutual trust, respect, and empathy. With Radical Alignment, top-level coaches (and happily married couple) Alexandra Jamieson and Bob Gower share their tested method for helping people to stop clashing and start working together.
The essential tool at the heart of Radical Alignment is the All-In Method: a four-step approach to communication designed to increase clarity, minimize miscommunication, honor each person’s individuality, and build a shared sense of trust and respect for long-term success.
The All-In Method - A step-by-step walk-through of this proven approach to getting into radical alignment with others
The Method in Action - Examples and exercises for using the All-In Method at work, at home, and in any situation
Scripts, suggestions, guidance, and additional resources for making this a lifelong practice for greater connection and intimacy
Co-star of the award-winning documentary Super Size Me shares her “I’m Not Vegan Anymore” journey, and explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.
Veteran holistic health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.
With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives.
Here is the food program that undid the damage Morgan Spurlock--director and star of Super Size Me--did to his body in a month of gorging on nothing but McDonald's.
What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. The results were shocking: He gained 30 pounds, saw his cholesterol skyrocket, and developed non-alcoholic hepatitis, in addition to chest pains and dangerously high blood pressure.
The Great American Detox is the whole foods, plant-based plan designed by natural foods chef Alexandra Jamieson, co-star and co-creator of Super Size Me. It is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Alex knew otherwise. She regularly sees her plan help clients achieve radical improvements in their emotional and physical health. Filled with easy, helpful recipes, it is a flexible plan for weight loss, increased energy, allergy elimination, and other long-term health benefits.