137 Be a Savvy Lady Patient + Her Play Date with Dr. Leslie Tidwell

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 Did you know that playing takes you out of your head and encourages your body to recover? Would you like to know about the science behind all of that? Then join Alex today as she starts the show with the story of how she helped a client, who was struggling with Chronic Overload Stress, to become more playful and resultantly more relaxed and successful in her life. Listen in as Alex encourages you to include more play in your day and shares seven science-based ways that play helps you to feel great, in and about your body.Today's guest is Dr. Leslie Tidwell, a board certified OB-GYN and the creator of SavvyLadyPatient.com. Leslie realized that she could positively affect women's lives by working with them differently, rather than seeing them in her office. She's created a way for women to have a better, more educated, personalized experience when they go to the doctor. Listen in today, as she talks to Alex about how any woman can get ready for her next appointment so that she feels strong and confident and armed with the correct information.The Seven Science-based Ways That Play benefits you:

  • Play helps you reach your ideal body weight.
  • Play makes you more creative.
  • Play helps you to be more resilient.
  • Play makes you smarter.
  • Play helps you cope better.
  • Play makes you more empathetic.
  • Playfulness cultivates a sense of hope.

 Music Credit: My good friend Lindsay Katt - https://lindsaykatt.bandcamp.com/track/stick-by-me

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Come Play With Me! 7 Science-Based Ways Play Makes You Happy + Healthy