203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

 It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and holiday stress. Because, regardless of how successful we've become in our adult life, many of us still find ourselves feeling like a disgruntled teenager all over again when we're together with our family for the holidays. And this can be very difficult to deal with. Today's show is all about the very personal kinds of issues that can cause tension, stress, and strain for even the most got-it-all-together women. There are ways to feel more supported by life. And ways to maintain your boundaries and speak to up for what you want, even in the face of feeling guilty. On the show today, Alex will be sharing her proven method for figuring out your boundaries and learning to communicate them easily. She will be offering some awesome suggestions for staying true to your health and food goals. And she will also be giving some questions to help you to make the right choices for you. She calls these her Five Magic Mirrors. Music Credit: My good friend Lindsay Katt - https://lindsaykatt.bandcamp.com/track/stick-by-me