86 Menu And Mindset Makeovers with Leanne Ely and Amy Smith
Welcome! It’s Mama Mojo Month! It’s May, so we are focused on Mamas and all the things that we can do to take care of them. From menu’s and cooking strategies, we have it all for Moms. So on the home front, I took a solo vacation last weekend. I went to Sag Harbor and have a wonderful weekend. My husband, Bob was so supportive of me taking this time to recharge. Did I mention that Dirty Dancing is the best movie ever! It was awesome all over again. So it was a great weekend, and I feel great after taking a little time for myself!We have 2 guests on today’s show. Amy Smith, author of Stand Up for Yourself Without Being a Dick! And we have LeAnne Ely to give us some tips on cooking and making wonderful, healthy food for nourishing your body and soul.
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"All of the “truths” you have made up in your own mind aren’t exactly true." Amy Smith (Click to Tweet)
Show Notes:
- How Amy began a Life Coach
- What Amy’s strength as a coach is and how she found her voice
- Why we feel like it is ok to be stuck in a place of only caring for other’s needs
- How we have made selfish a bad word and why that needs to change
- Some emotional needs behind our cravings
- How to stand up for yourself without being a dick
- How LeAnne got her start in menu planning
- Where LeAnne found her passion for cooking
- How LeAnne’s own health crises increased her desire for cooking
- Why she wrote the book, Part-Time Paleo
"You are responsible for your intention, not your reception." Amy Smith (Click to Tweet)
- How to transform what you cook into foods that will heal your body
- What is the Free 5 day cooking challenge
- Leanne’s favorite crave-worthy snack
"Cooking is a very dear form of self-care." Leanne Ely (Click to Tweet)
Resources:
thejoyjunkie.com/free - get the book “How to Stand Up ……The Joy Junkie Show podcast on iTunes, Stitcher, etcbit.ly/cravecookingnow - totally free 5-day cooking challenge