Healthy Snacks For Kids & Adults: Ava-Banana Pudding

healthy recipes for kidsRecipes
Written By

This recipe is so easy, and my kid loves it so much, I feel like I'm cheating when I make it for him!It's super basic, and only includes two ingredients, but it's packed with flavor and makes a healthy snack for kids.Most weight-conscious people are afraid of avocados because they're high in fat. Here's a little secret - fat makes food taste good! Most of the fat in an avocado is monounsaturated -- the helpful kind that lowers cholesterol levels. Scientists have also discovered that these rich fruits offer beta-sitosterol, which also lowers blood cholesterol levels.

Ava-Banana Pudding

Ava-Banana PuddingServes 1 kid1 very ripe banana1/2 cup diced avocado
Mash the 2 ingredients together, until smooth.Serve, eat!
Previous

Avoiding Eggs, Little Chicks? Here's How To Cook & Eat Without Them
Next

Win A Copy Of The Get Healthy, Go Vegan Cookbook!