Body Love, Soul Food. {join Alex in LA Saturday, June 13th}
Life in this body hasn't always been easy...
...sugar addiction...scoliosis, pain, and 2-years in a back brace...sexual shame and divorce...vegan to non-veganSurviving the waves of our lives take a lot of strength and self- knowing.From the age of 5 my mom taught me yoga, how to eat and cook seasonal organic foods, how to use massage and alternative medicine to care for my physical and emotional pain, which helped me avoid the pain killers and Prozac I was headed for. The tools are there for all of us, if we just know how to find + use them.Tools for healing our bodies...tools for healing our relationship with food...tools for healing our disconnected souls by coming into fun community with others...there is so much to learn!Come and join me, SoulScape Journeys, and a group of wellness warriors in LA for my first ever west coast Soul Food Session "play shop."
In this 4-hour group experience, you'll:- get clear about what your body is really asking for when cravings strike- discover new foods to help balance your energy, mind and body- live coaching to foster healing insights and new action plans- finally know what kind of exercise is best for your unique body- heal past wounds that are lurking in your physical self, and...-- fall in love with living in your body on a new level.We'll begin at 1pm at Indigo Lab LA, and I invite you to join us.
Get your tickets and information here:
You'll leave knowing so much more about what your body is telling you, so that you can make the best food and lifestyle choices...You'll feel safe and free of shame, able to connect with others on a deeper level...You'll be free to step into your strengths, with a new community of friends who have your back.