27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose
When is it right to openly talk about sex and aging?As you probably already know, these are two of my favorite discussion points.My guest today is Carin Rockind. She is a positive psychology expert, motivational speaker and coach. Also known as The Purpose Girl, she has inspired thousands to transform their lives. On today's episode we explore her simple, yet powerful philosophy. We delve into the juicy details on how she uses this philosophy to help people identify their unique purpose.
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"Resiliency is bouncing back from trauma and the ability to persevere." (Click to Tweet)
Show Notes:
- Carin's personal story and how she found purpose and happiness
- How trauma shapes purpose
- Why Carin developed shingles in her early 30's
- Books young girls shouldn't be reading
- Exploring shame around love, abuse and bi-sexuality
- Mutual wishes for a safe, shame-free environment for children
- How schools set us up to be in a war with ourselves
- Resiliency and post traumatic growth
- Carin's belief in SISU (FYI: it's from Finland)
- How we can all learn resiliency and PTG
- How intestinal fortitude and your gut work together
- Carin Rockind's "Aha!" moment happening right on this VERY EPISODE!
- Resiliency skills and why we need them
- The importance of getting in touch with YOUR little girl
- How a inner healing became a resiliency skill
- We learn a great exercise to get over trials and traumas
- The power of PTG
- Exploring your heroine/hero story
- The beauty of being 40… (yup, I get to join next month!)
- The special gift my mom taught me about aging
- Why we should celebrate aging
- The negative images that lead us to 'the midlife crisis'
- The difference between men and women turning 40
- Why women ask themselves, "have I mattered enough"
- Shocking stats on women in their 40's & 50's suffering from depression and suicide
- Join Carin's program #ThisIs40
- It's time to say this is not my mothers 40, this is not the over the hill 40
- Sending love to Meryl Streep and Diane Keaton
- The question we need to ask to find our purpose
- Neutrality, plastic surgery and self love
- How our feelings about ourselves create healthy positive aging
- The benefits of being raw and authentic
- The importance of building a supportive community
Links Mentioned:
- Check out my podcast with Emiliya Zhivotovskaya
- Find out about Carins classes at the Open Centre
- Get your free Rock my Purpose Tool Kit
- Sign up to get your Masters at University of Pennsylvania
- Find out more about the Finish SISU
- What is Cognitive Behavioural Therapy (CBT)
- Read my piece on Plastic Surgery
- Connect with Carin:
Facebook | Twitter | Pinterest | YouTube | PurposeGirl
"Were each here to shine our light on others, so that others shine." (Click to Tweet)